Calling all yogis and adventure travelers!  This trip has it all, and is NOT to be missed!

Join us for an incredible off-grid holiday where you'll gather with like-minded people to invigorate the mind and body, and to recharge the spirit. 

We are SO excited to host our FOURTH Annual Yoga, Reiki + Excursions Retreat at the stunning Santa Catalina Wellness and Retreat Center in PANAMA: www.santacatalinaretreats.com

This is a perfect WINTER GIFT to yourself where you'll get to nourish and reconnect, unwind and reenergize, laugh with like-minded people and be quiet when you like; it's anything and everything you want to to be!! As always, we attract an incredible community of yogis + friends and our week together will be a beautiful, deep, hilarious, healing, active, and inspiring version of each of us! 

In a charming and tranquil village, about a 5 hour drive south west of Panama City on the Pacific Coast, lies a remote and laid-back little surf town called Santa Catalina.  Filled with raw natural beauty, this hidden gem of Central America is a natural paradise!  This secluded ocean front spot is the perfect choice for a chill week of yoga, reiki healing, surfing, culture and ceremony.   

Come deepen your practice, with a playful yet clear approach. You'll have space to explore both movement and stillness, making way for a new perspective. Breathe, meditate, and receive Reiki from both Angela and Yuval while setting the groundwork for your own self-healing. Explore the body in space, take time to flow mindfully and also slow down to "workshop" and investigate key actions required for a step-by-step approach to achieving a pose. 

Excursions as always are included! We'll surf, horseback ride, visit and shop at a local village, SUP paddle board + yoga and take part in a beach fire ceremony. We'll also have the chance to peak at the historic and world famous Panama Canal! There will be lots of free time to lay in a hammock, soak in the sun, get a massage, and embrace the friendly locals. You will feel inspired to find your own pace and to give yourself exactly what you need at every moment + you'll be fully supported to do just that for yourself! 

* All levels of practitioners are welcome; however, a reasonable level of physical fitness and experience with vinyasa yoga is assumed. 

All inclusive:

• 7 night accommodations: 6 nights at the beautiful Santa Catalina Wellness and Retreat Center + 1 night in Panama City's historic district Casco Viejo, at Hotel Central
• 3 delicious, home-cooked, well-balanced meals daily + wine with dinner *Please note: arrival dinner and 1st lunch at Hotel Central are NOT included. All other meals are.
• Daily yoga, including asana (flow + workshops), pranayama, meditation, restorative, hands-on reiki with essential oils (mat & props provided)  
• Excursions included: Surf lesson, horseback ride on beach, market tour, SUP paddle board yoga, fire ceremony and a peak at the historic and world famous Panama Canal
• Unlimited access to bikes, kayaks and SUP boards

Not Included:

• Flight to/from Panama City
• Transport to/from Santa Catalina
• Arrival dinner and 1st lunch at Hotel Central
• Tips for Santa Catalina staff
• Additional (optional) activities: Snorkel / Scuba day, nature walk, massage

About Angela and Yuval: Angela and Yuval are NYC-based yoga instructors and teacher trainers. Both are E-RYT 500, YogaWorks Certified and lead retreats and teacher trainings all over the world.  Known for smart, mindful, fluid sequencing with clear instructions of alignment, breath awareness and core stabilization throughout each practice.  You, as the participant, will have space to self-explore your body and your mind. As Angela and Yuval are both reiki masters, healing is an integrated part of most sessions.

As a native New Yorker, Angela feels she is the most honest and true version of herself on her mat!  Teaching is an extensive part of her own spiritual journey, and she encourages students to continually seek, question, and explore; unfolding through each practice and trusting our inner teacher in every moment. angelabotta.com

With experience in performance and art, Yuval is inspired by all creation and the undeniable power of breath and meditation.  His teaching is personal, nurturing and humorous, allowing for self-observation and a true teaching and learning experience between him and his students.  YBoogie.com 

Rates are as follows:      

$2450 single occupancy        

$2100 double occupancy  

Please note:

• Retreat dates are Saturday 2/17 - Saturday 2/24
• $650 non-refundable deposit secures your spot.  All payments are non-refundable. Please email us with any questions or for more information at:         

Angela ~ ang303@yahoo.com      

Yuval ~ uvyoga@gmail.com 

We look forward to hearing from you!!

Namaste~

Angela and Yuval

Testimonials -

"Angela and Yuval created a fun and supportive yoga community that helped me relax and recharge. I simply loved the tag team teaching they offered each day. It was like attending a mini teacher training because they broke down each pose which allowed me to build and strengthen my practice. Highly recommend this dynamic duo"! ~ Toya, NYC

"I had the absolute pleasure of joining Angela and Yuval in CR this past winter for a week of yogic happiness. A complete cocktail of body, mind and spiritual healing. Together, they have a natural way of sharing a unique package of heartfelt genuineness, humor, form and flow. Along with yoga, a few adventurous activities and carving out your own time, you are sure to have plenty of laughs and perhaps a few yummy tears". ~ Tara, Boston

"You are both VERY good teachers, and I'm picky!" ~ Karen, NYC

"Our retreat with Angela and Yuval was magical. It was the perfect amount of yoga mixed in with the perfect amount of adventure. The setting couldn't have been any more beautiful or serene. I treasure  my memories of Guatemala and the time spent practicing with Angela, Yuval and the group ❤️   I can't wait for the next one!!" ~ Melissa, Tampa

"Awesome trip! All logistics were well taken care of. Angela and Yuval are amazing yoga teachers. Highly recommend their annual yoga retreat to all levels of yogi!" ~ Wilma, NYC