5 Day - Back on Track retreat - With Corrien de Jongh & Malou Zuur

29100 Coín, Málaga, Spanje

LK
Duration: 5 days
Group size: 6 - 10
5 Day - Back on Track retreat - With Corrien de Jongh & Malou Zuur
29100 Coín, Málaga, Spanje


€NaN
Duration: 5 days
Group size: 6 - 10

About this trip

OCTOBER 13-17 & JANUARY 12-16


Retread led by certified life coach Corrien de Jongh & and certified yoga teacher, breathwork coach and trainer Malou Zuur 


Loosening the reins from time to time is a very healthy thing to do, but sometimes we wander off a bit too far from the right path. Maybe you have partied a bit too hard for too long, or did you become somewhat of a workaholic. Or maybe you’ve had to overcome a break up or another sad event in your life and this made you turn to your friends Ben, Jerry & Netflix. 

The gym? Oh that charity place you sponsor every month. A home cooked meal; ready made meals exist for a reason right? Meditation...Maybe if you wouldn't be sucked into Instagram every morning and night… Carrots with hummus? Nah, I pray to Cheesus. 

You are not on your own

First of all, no shame in the game. These episodes are also part of life. But usually after that, there comes a point when you think; UGH. “I don’t feel comfortable in my skin any longer, nor do I feel in my clothes. I don’t feel fit and my mind feels blurry. I could definitely use a dose of positive energy.”

Is this you? Or do you just feel like dedicating some time to your physical and mental health? Awesome! This is one of the best presents you can give yourself.

If you fell a bit off the wagon, it can be quite challenging to make the first step into a healthy direction. That first step is the hardest one. That’s why we are taking it together. You are not on your own! It won’t go without shedding some serious sweat (and maybe a tear or two), and you will feel that body burn at the end of the day… But above all, we are going to have a blast together.

Turn new learnings into habits

After this retreat your system has been kickstarted, and you remember why it feels so good to take care of yourself. From now on, this is going to be your new standard. But how are you going to integrate this in your life back home? 

During a one-on-one session with a coach you are going to find out what it is that you need to turn these new learnings into long lasting habits. What are your goals? Which patterns do you want to break and what do you need to do so? What are your start buttons? What are your pitfalls and how do you stay out of them?

Result: you are going home with a personal plan to become the best version of yourself (again). 

What to expect?

  • An intimate retreat (max 10 participants)
  • Luxurious accommodation in a boutique villa
  • A personal trajectory within the retreat (one-on-one session with a lifestyle coach)
  • A personal plan to integrate the learnings from the retreat at home
  • Vitality test prior to the retreat
  • Workouts for all levels
  • Different styles of yoga classes
  • Breathwork & meditation
  • Hikes through the beautiful surroundings of the villa
  • Introduction to Ayurvedic medicine + body constitution test (dosha)
  • Group session with a naturopathic therapist who will answer your questions about nutrition, exercise and lifestyle
  • Daily cold pressed vegetable- and fruit juice
  • Healthy and delicious meals & snacks (you will also eat according to the different doshas)
  • Enjoy a healing shiatsu massage
  • Time to relax in the pool or the jacuzzi

Program

Thursday

  • 12.00 | arrival & check in with juice and healthy snack
  • 13.00 | introduction 
  • 14.00 | lunch 
  • 15.00 | free time or personal coaching session 
  • 17.00 | peachy bum training
  • 18.00 | free time or personal coaching 
  • 19.30 | dinner

Friday

  • 08.30 | juice & total body workout 
  • 10.00 | breakfast 
  • 11.00 | free time / coaching / massage 
  • 12.30 | intro ayurveda & dosha test 
  • 14.00 | lunch 
  • 15.00 | free time / coaching / optional massage
  • 17.30 | yoga & meditation
  • 19.30 | dinner

Saturday

  • 08.30 | juice & power yoga 
  • 10.00 | breakfast 
  • 11.00 | free time / coaching / optional massage 
  • 13.30 | breathwork session
  • 14.00 | lunch
  • 15.00 | free time / coaching / massage 
  • 17.00 | hike 
  • 20.00 | dinner 

Sunday

  • 08.30 | juice & peachy bum
  • 10.00 | breakfast
  • 11.00 | free time / coaching / massage 
  • 14.00 | lunch 
  • 15.00 | group session: sharing learnings
  • 17.30 | yin yoga & meditation
  • 19.30 | dinner 

Monday

  • 08.30 | juice & hike
  • 11.00 | breakfast 
  • 12.30 | closing ceremony 
  • 14.00 | end of the retreat

What’s included

  • Accommodation
  • All meals & drinks
  • Use of yoga items
  • Towels & shower products
  • Shiatsu Massage
  • Transfer Malaga airport
  • Ayurveda Dosh Test
  • 101 session with coach
  • Flights

Available Packages

Spacious Quadruple Room
Available until 2 days before departure

Spacious room for 4 people. Beds are separated with room dividers for privacy. The room has a large bathroom with shower and an ensuite balcony with mountain views.

€1,085
Deposit: €361
Deluxe shared twin room
Available until 2 days before departure

Twin room with private toilet, shared bathroom with shower.  The rooms has a spacious ensuite terrace. 

€1,285
Deposit: €428
Luxury shared twin room
Available until 2 days before departure

Twin room with private bathroom with bathtub & shower. The room has a spacious balcony with amazing mountain views

€1,485
Deposit: €495
€NaN


Your Organizer


LK
La Kookaburra
La Kookaburra is calling you to escape the ordinary and explore the extraordinary. Our retreat center is the perfect place to restore balance between your inner wild child and your tamed, civil side. Together we connect, share and grow. Lifting each other up and sending ripples of change out into the world.