5 Day Healing Wellness Retreat with Yoga in Tulum

Tulum, Q.R., México

CV
Dec 21 - 25, 2022
Group size: 1 - 50
5 Day Healing Wellness Retreat with Yoga in Tulum
Tulum, Q.R., México


NaN MXN
Dec 21 - 25, 2022
Group size: 1 - 50

About this trip

 

5 Day Healing Wellness Retreat with Yoga in Tulum

Yoga Retreat in Mexico

 Take a moment to visualize sugary white sand beaches, crystal clear  turquoise water, and verdant palm trees. Can you smell the warm, salty  air? Can you feel the calm wash over you? A healing retreat is the ideal  place to find that calm and where you can learn to sustain it. Just  you, in the moment, away from it all. Escape to a tropical paradise of  wellness and restoration. This retreat will open you up to a deeper  sense of ease, well-being, and purpose, and brings you back to your true  self. Whether you have been diagnosed with a physical disease or are  experiencing physical discomfort, are struggling with mental or  emotional difficulties, are fighting harmful addictions or are just  looking to bring your mind, body, and spirit into alignment, you can  benefit from this service. 

What’s included

  • Yoga
    Yoga and meditation classes
  • Massage
    A healing massage therapy session
  • Support
    Support before, during, and after retreat from the team
  • Breathwork
    Breathwork (pranayama) and energy healing workshops
  • Private transportation
    Private transportation to and from the airport
  • Meals
    3 delicious and nutritious meals a day
  • Accomodation
    4 nights accommodation in Azulik Hotel
  • Sky Villa
    Private Luxury Sky Villa

Itinerary

Yoga Retreat in Mexico
5 Day Healing Wellness Retreat with Yoga in Tulum

  

Day 1

You will arrive at Cancun International Airport. A private driver  will be there waiting outside with a sign with your name on it to bring  you to the hotel. Once you arrive at the hotel the administrative  assistant Alysia will greet you and check you into your room. The  reservation is under your name and you have the luxury ocean view suite.  

Now it’s time to relax and unwind after your long trip! Head to  the beach club where they will greet you with a welcome drink and beach  towels. Take a load and feel the sea breeze, listen to the waves  crashing and enjoy the stunning views of Tulum’s crystal clear blue  Caribbean waters.

At 6:00 PM your dinner will be delivered to the hotel. The dinner is prepared by their private chef Rodri. 

The  massage therapist will arrive at the hotel at 7:00 PM for a holistic  massage. A decontracting massage integrates the physical and spiritual  using crystals and Reiki. This therapy withholds energetic and physical  elements that help achieve balance.

Day 2

Vale will arrive at the hotel at 11:00 AM. She will be giving you a  combination session of Satay yoga Chakra activation, creative Vinyasa,  Power Vinyasa,Yin/Yang, and slow flow (healings/ sessions are subject to  change).

Chakra breathwork supports so many of the challenges  everyone experiences. It reduces stress, creates feelings of openness,  love, peace, gratitude, clarity, communication, and connection.  Breathwork also helps release trauma or mental, physical, and emotional  blocks, as well as anxiety, depression, fear, grief, and anger.

After  your yoga session you will have a Reiki with sound healing ceremony  with Vale and Julio at 12:30 PM. Connect with a special intention while  you receive healing energy from Reiki and a sound bath with Tibetan  bowls. Be guided in a loving journey to reconnect with your ancestors. 

Energy  medicine aims to help the flow of energy and remove blocks in a similar  way to acupuncture or acupressure. Improving the flow of energy around  the body can enable relaxation, relieve pain, speed healing, and reduce  other symptoms of illness. 

There will be a craniosacral therapy  session at 5:00 PM. This therapy withholds energetic and physical  elements that help achieve balance. This is reached by stimulating the  irrigation of the spinal and brain liquid through the cranial, sacrum  and coccyx bones, relieving stress and pain. The therapy is a gentle,  non-invasive, and hands-on healing modality that focuses on the  wave-like rhythmic pulse that goes through the entire body. 

This  therapy stems from osteopathy, which is an approach that emphasizes the  role of the musculoskeletal system in health and disease. The  practitioner notes what he or she perceives at selected points on the  body and in the craniosacral system (the membranes and cerebrospinal  fluid that surround and protect the brain and spinal cord), as well as  the client's attitude and intentions. The goal of craniosacral therapy  is to help get rid of restrictions in this system to improve the  functioning of the central nervous system.

Daily Meal Schedule 


  • 08:00 - Breakfast
  • 12:30 - Lunch
  • 18:00 - Dinner

Aftercare if performing healing sessions 

Integrate 


  • Many of the benefits of energy healing can occur soon after the  session ends. As such, it’s important to find somewhere quiet and  relaxing to integrate what may arise. They recommend that clients take  at least 15-20 minutes after the session to meditate, lie down, go for a  walk in nature, or even take a nap. 

Eat and hydrate 


  • It’s important to hydrate after doing any type of energy work. Be  sure to drink 1-2 glasses of water after your session. They find that  adding electrolytes to your water is also a good idea, as it helps to  replenish the body. 

Reflect 


  • It’s often helpful to spend some time after the session reflecting -  whether that means journaling, drawing, or somehow capturing any  insights you had during the experience. You may also decide to listen to  calming and/or inspirational music.

Your Organizer


CV
Cancun Vacation Experts
we are a consolidated inbound tour operator also with organic growth on the internet, partnering with small and large fellow companies with common values. In the American Continent, Europe, Asia.