Day 1
Pick up in Reykjavik (10.00)
Start of the day, head to Hveragerði for a hike to the Reykjadalur hot spring area
Food hall in Hveragerði or Selfoss
Welcome, presentation, and introduction practice to connect with gratitude and abundance
Dinner
Day 2
Yoga and meditation: Rooting. release tensions, and know the healing power of letting go
Breakfast
Bus and a guide along the south coast
Ice walk on Sólheimajökull outlet glacier with lunch on the way
Guided hypnotic meditation: The therapeutic journey
Dinner
Day 3
Yoga and Meditation: Connect with the Hara, practice deep abdominal breathing, and joyful singing to transform apathy into motivation.
Breakfast
Visit the local countryside, our hills, rivers, and hidden places with lunch on the way
Mindfulness meditation and Authentic Relating
Dinner
Day 4
Yoga and Meditation: Connection with the solar plexus, solar breathing, self-esteem, power, and strength.
Breakfast
Free time.
Lunch
Self-knowledge Workshop: Connecting with your inner truth
Dinner
Sharing circle and Mantra Meditation
Day 5
Yoga and heart Chakra meditation: Connection with the masculine-feminine duality. Opening of the heart chakra. Discover the personal lie and remember our sacred truth. Personal commitment
Breakfast
Þórsmörk super jeep tour with lunch on the way
Traditional Icelandic dinner at an Icelandic home
Day 6:
Yoga and Meditation: Pranayama and Self-healing process: from devotion into ecstasy
Breakfast
Drive via Þingvellir national park to Hvammsvík baths with lunch on the way
Drop off in Reykjavík (16.00)