Join Anna, the founder of Miannah, during a magical 5-day 'Reconnect with Your Inner Essence' Retreat in Sri Lanka designed to help you reconnect with your inner self through yoga, meditation and breathwork in the tranquil haven of peace and serenity offered by Villa White Queen. Our beautiful tropical setting will help you distance yourself from your everyday reality and navigate through your personal healing process in the shade of lush palm trees. We will work on restoring your inner peace, balance and harmony through a plethora of tools and modalities. You will experience mind & body development, as you soak in the beauty of this fascinating country nestled on the Indian Ocean.
The retreat programme has been designed to allow an optimal and balanced combination of yoga practice & inner work with relaxation & exploration (see the full programme here).
The sunrise yoga sessions infused with guided meditation, breathwork, mantras, pranic healing and journalling will revitalise your body and mind, while our delicious breakfast will nourish you and give you all the necessary energy to explore the nearby areas.
If your focus during the retreat is on rest and relaxation, the Villa’s beautiful garden and infinity pool may be your favourite option! You may also want to immerse yourself in the full-body experience at our onsite spa & wellness zone or if you are a curious soul seeker, take part in one of our optional workshops that will broaden your perspective and equip you with even more healing and life-balancing tools.
The sunset yoga class with a guided meditation session will promote relaxation and mental repose, supporting a good night’s sleep.
To offer a comfortable and truly supportive retreat setting, Miannah teamed up with Villa White Queen by Ceylon Itinerary. While we focus on providing a quality healing experience, White Queen will offer top-class accommodation, exquisite food and a range of onsite facilities. White Queen is a beautiful luxury villa in Galle, a bustling colonial town on the southern coast of Sri Lanka. Situated just a 10-minute drive from Galle city centre, Galle Fort as well as the beach, it provides a calm and tranquil retreat setting with top-quality facilities including a beautiful tropical garden, private infinity pool, wellness zone, delicious cuisine as well as spacious rooms offering ultimate comfort and privacy.
Sri Lanka, a culturally-rich island country in the Indian Ocean is one of the world’s last hidden gems. It features endless sandy beaches, ancient ruins, legendary Buddhist temples, verdant tea plantations, delicious (and nutritious!) cuisine, and dream-like train rides. Breathtaking nature nestles a culture over 2000 years old, and an oasis of peace for those in need of healing and mental repose.
After years of travel across four continents, I have come to believe that some places serve us better than others. On their surface, it’s their favourable climate, magical scenery and culture. Going deeper, it’s their unique energy that happens to connect more positively with us than other locations. Therefore, I select my places carefully. Sri Lanka is definitely worth a visit because of its stunning scenery, rich culture and the kindest people. More importantly, however, it has a unique energy which, combined with yoga and meditation, has a strong transformative power. It’s a perfect place to hold space for people seeking change, offering them a tranquil haven of serenity in a truly paradisiacal and energy-rich place. Join me to be dazzled by Sri Lanka’s beauty!
During the retreat a plethora of tools and healing modalities will be used.
Both sunrise & sunset yoga sessions draw upon carefully chosen asanas to promote either morning stimulation or evening relaxation of the body & mind.
Meditation will be a vital component of each yoga session as you will be guided through powerful techniques to become more mindful and reconnect with yourself.
You will get acquainted with a number of pranayama techniques which will help you clear the mind, oxygenate the body and energise your entire being.
Every day powerful journalling exercises will be used to help you express your emotions, release creative power and connect with yourself on a more intimate level.
1:1 life & transformational coaching session will help you gain clarity on your current situation and define an optimal strategy moving forward.
Pranic healing and chakra balancing will be incorporated both in the yoga classes and in optional 1:1 sessions for an even stronger healing effect.
You can harness the power of touch by choosing from a plethora of massages and therapeutic treatments available at our onsite spa & wellness zone.
During our opening & closing circles, you will get a chance to connect with other retreat participants and learn from their life experience.
For single travellers who are open to sharing a room with max. 2 other retreat participants (single or double bed in the apartment-style White Queen superior suite)
For solo travellers who prefer the privacy of their own room without sharing it with anyone (spacious double bed for single occupancy in one of our double rooms with ensuite bathroom)
For travellers who want to share a room (and a bed) with their partner/family member/ best friend (double bed for two people in one of our spacious double rooms with ensuite bathroom.
8 am – 9:30 am | Sunrise Yoga + Meditation Session
9:30 am – 10 am | Journalling exercise
10 am – 11 am | Breakfast
11 am – 6 pm | YOUR TIME
→ Pool/Relax/Spa Time
→ Optional Excursions
→ Optional Workshops (4 pm – 5:30 pm)
6 pm – 7:30 pm | Sunset Yoga + Meditation Session