5 Day Relax, Reset, Renew Yoga Wellness Retreat

Tulum, Quintana Roo, Mexico

HB
Duration: 5 days
Group size: 6 - 20
5 Day Relax, Reset, Renew Yoga Wellness Retreat
Tulum, Quintana Roo, Mexico


$NaN
Duration: 5 days
Group size: 6 - 20

About this trip

 

 

Join us for an incredible week of relaxation and rejuvenation.

With expert instruction, fresh locally sourced cuisine, daily beach visits, cenotes (underwater caves) to explore, jungle ceremonies with guided Shamans, Temazcal, Cacao Ceremonies, Sound Healing & Regression Therapy, deep healing on an energetic level, this trip is the perfect way to relax and re-energize.

As our lives become increasingly demanding, fast-paced, and over-stressed, we begin to recognize significant impacts on our body's natural ability to sustain healthy overall health and wellness.

Come and enjoy Yoga, Meditation, energy treatments, and more. Our team is made up of highly -qualified coaches with a specialism in the different methods of learning and practicing yoga and meditation and in the practice of therapeutic treatments. This retreat is precisely for those challenging times when we need to recalibrate, are looking for that magical release button, and need a new perspective. Renew energy and expand awareness and love for oneself and others.

Relax & Reconnect

Feel Empowered

Connect with Yourself

Manage Your Stress

Features

 Styles

Ashtanga Yoga, Hatha Yoga, Restorative Yoga, Prenatal yoga, Tantra Yoga

Skill Level

Beginner, Intermediate

Food

Vegetarian, Vegan, Gluten Free, Organic, Raw, Dairy-free 

Benefits

 

  • The ideal place to unplug, slow down that fast pace, and get back in touch with nature
  • Become stronger mentally and find inner peace
  • Be more relaxed and refreshed than you’ve ever been
  • Escape the high-stress, fast-paced hustle and bustle of modern life
  • Take time for yourself and your partner
  • Reach new levels of satisfaction in your relationship
  • Feel closer to your partner than you ever have before
  • Revitalize your sex life

What Makes This Retreat Special

 

Allow yourself to leave behind the frantic conveyor belt of normal day to day life and finally take the time required to reflect, rest and recuperate. In our always on world, it's very hard for our nervous systems to enter reset mode. Spurred on by external stimuli such as technology, stress and lack of sleep, cortisol keep the mind whirring and the body working overtime. By attending our retreat of healing wellness we can help you reset your nervous system and bring everything back into balance.

Manage Your Stress, Heal & Balance Your Emotions, Gain Tools To Ground Yourself, Increase Your Awareness, Achieve Absolute Peace, Transform On All Levels: Emotional,Physical,Energetic, Mental.

Teachers

 VALE

Vale My journey towards spiritual healing started in 2014 during my travels through Bali, Nepal, Thailand, India.

There I was introduced to the practices of Yoga, Meditation, Reiki, and Ayurveda, through which I discovered a new concept of Life and Wellbeing.

Travels led me to Mexico, where in 2019 I took my Yoga teacher training in Satya Vinyasa and later in creative Vinyasa.

In 2021 I became an official Reiki Master and was certified in Akashic Records Reading.

All these practices help me every day to connect to my essence, recognize my lights and shadows and work towards a better version of myself. This is what I want to share during my sessions So that everyone can receive and benefit from these powerful and loving disciplines.​

Satay Yoga: Chakra Activation, Creative Vinyasa, Power Vinyasa, Yin/ Yan, Slow Flow.

Reiki: Receive the loving and relaxing energy to remove blockages provoked by physical injuries or emotional imbalances.

Akashic Records: Connect with the memories of your soul, receive messages on your evolution, and live with more consciousness

Center

 

Casa Amanecer

Casa Amanecer is a three-bedroom ensuite property that accommodates 6 guests total.

Guests staying at Casa Amanecer enjoy a host of amenities including a heated pool, a private chef, a vast entertaining space, and a full kitchen.

Our concierge is available to arrange a host of experiences to make your stay enjoyable. 

Location

 Tulum, Mexico

Fall asleep to the sound of the waves or the peaceful jungle. Wake up to an unforgettable sunrise. Life Unleashed. The perfect stretch of White Sandy Beach. Nothing Else Matters, Caribbean Blue Waters, Sunrise delight. Paradise!

What’s included

  • Food
    Enjoy 3 meals a day hand made fresh with no added salt or sugars, extremely nourishing and delicious! with Non-Alcoholic beverages! All prepared by our Private Chef!
  • 3 Meals/Day
    3 meals a day, freshly made.
  • Accommodation
    Let your distractions melt away as you slip into the seclusion of our exquisite sea view rooms. Inspiring views of the Caribbean Sea and our signature design elements create a space that is relaxing.
  • Airport Pick and Drop
    No need to worry about anything, pick and drop facility will be provided to closest Airport
  • Daily yoga classes
    Daily yoga classes to open your mind and refresh your soul
  • Daily meditation classes
    Meditation classes will be arranged daily
  • 30 minute massage
    Its a gift from us and we will make sure you get what you are offered here
  • Wifi connection
    Free Wi-Fi Connection Will be provided with high speed internet
  • Flights costs
  • Visa fee
  • Travel insurance

Itinerary

5 Days
Your body will reboot, and the body will receive a deep cleansing

 

Vale Yoga:
Coming back to myself
(Healings/ sessions are subject to change)

Vale will arrive at the Hotel at 11:00 am. She will be giving you a combination session of Satay Yoga Chakra Activation, Creative Vinyasa, Power Vinyasa, Yin/ Yan, and Slow Flow. Chakra breathing breathwork.

Chakra Breath-work supports so many of the challenges everyone experiences. It reduces stress and creates feelings of openness, love, peace, gratitude, clarity, communication, and connection. Breathwork also helps release trauma or mental, physical, and emotional blocks, as well as anxiety, depression, fear, grief, and anger.

Vale & Julio:

After your yoga session, you will have a Reiki with Sound Healing ceremony with Vale and Julio. Connect with a special intention while you receive healing energy from Reiki and a sound bath with Tibetan Bowls. Be guided in a loving journey to reconnect with your ancestors.

Energy medicine aims to help the flow of energy and remove blocks in a similar way to acupuncture or acupressure. Improving the flow of energy around the body can enable relaxation, relieve pain, speed healing, and reduce other symptoms of illness.

Craniosacral therapy session

This therapy withholds energetic and physical elements that help achieve balance.
This is reached by stimulating the irrigation of the spinal and brain liquid through the cranial, sacrum, and coccyx bones, relieving stress and pain.

The therapy is a gentle, non-invasive, hands-on healing modality that focuses on the wave-like rhythmic pulse that goes through the entire body. This therapy stems from osteopathy, which is an approach that emphasizes the role of the musculoskeletal system in health and disease.

The practitioner notes what he or she perceives at selected points on the body and in the craniosacral system (the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord), as well as the client's attitude and intentions. The goal of craniosacral therapy is to help get rid of restrictions in this system to improve the functioning of the central nervous system.

Please remember to eat light before each energy work session. Healers may need to arrive 5-20 minutes before the session to set up equipment.
Enjoy Your Sessions!

After Care, if performing Healing Sessions:

Integrate

Many of the benefits of Energy Healing can occur soon after the session ends. As such, it’s important to find somewhere quiet and relaxing to integrate what may arise. I recommend that my clients take at least 15-20 minutes after the session to meditate, lie down, go for a walk in nature, or even take a nap.

Eat and hydrate

It’s important to hydrate after doing any type of energy work. Be sure to drink 1-2 glasses of water after your session. I find adding electrolytes to your water is also a good idea, as it helps to replenish the body.

Reflect

It’s often helpful to spend some time after the session reflecting—whether that means journaling, drawing, or somehow capturing any insights you had during the experience. You may also decide to listen to calming and/or inspirational music.
Contact me if challenges arise.

Energy Work is extremely gentle and yet, since energy blockages are being cleared in the body during a session, emotions can arise. Contact me at any time for any questions or if you need support.

If you have any questions or if you are in need of anything I am available anytime.

Your Organizer


HB
Healing Body Energy
Our Vision We believe in harnessing the healing capabilities to support your vitality. Our world-class Wellness Retreats form an integral part of the Healing Body Energy experience, both within our core Nourish & Heal immersive programs, and for our clients. Our therapists, as well as alternative practitioners provide our clients with a wide range of treatment options, whether you are simply in need of deep relaxation or an energy boost, a complete rethink in your lifestyle, or are dealing with a health issue. Healing Body Energy also