5 Day Relaxing, Body Healing, Wellness Retreat

Tulum, Quintana Roo, Mexico

HB
Duration: 5 days
Group size: 6 - 20
5 Day Relaxing, Body Healing, Wellness Retreat
Tulum, Quintana Roo, Mexico


$NaN
Duration: 5 days
Group size: 6 - 20

About this trip

 

Come unwind with us for a wonderful week of renewal.

This trip is the ideal way to unwind and re-energize with expert instruction, fresh locally sourced cuisine, daily beach visits, cenotes (underwater caves) to explore, jungle ceremonies with guided Shamans, Temazcal, Cacao Ceremonies, Sound Healing & Regression Therapy, and deep healing on an energetic level.

We start to see major effects on our body's inherent capacity to maintain healthy overall health and wellness as our lives become more demanding, fast-paced, and too stressful.

Come and indulge in yoga, meditation, energy healing, and other activities. Our staff consists of highly experienced trainers with expertise in the various ways to study and practise yoga and meditation as well as in the application of therapeutic treatments. This retreat is designed specifically for those trying moments when we require a reset, are searching for a miraculous release, and require a fresh outlook. Recharge your batteries and increase your self-awareness and love for others.

Unwind and reconnect

Feel in control

Get to know yourself

Eliminate Stress

Balance & Healing

Features

 Styles

Ashtanga Yoga, Hatha Yoga, Restorative Yoga, Prenatal yoga, Tantra Yoga

Skill Level

Beginner, Intermediate

Food

Vegetarian, Vegan, Gluten Free, Organic, Raw, Dairy-free 

Benefits

 

  • The ideal place to unplug, slow down that fast pace, and get back in touch with nature
  • Become stronger mentally and find inner peace
  • Be more relaxed and refreshed than you’ve ever been
  • Escape the high-stress, fast-paced hustle and bustle of modern life
  • Take time for yourself and your partner
  • Reach new levels of satisfaction in your relationship
  • Feel closer to your partner than you ever have before
  • Revitalize your sex life

What Makes This Retreat Special

 

 Allow yourself to step away from the hectic cycle of daily life so that you may finally take the necessary time to think, rest, and recover. Our neurological systems have a very difficult time going into reset mode in our constantly connected society. Cortisol stimulated by outside stimuli like technology, stress, and lack of sleep keeps the mind racing and the body working overtime. By participating in our retreat for healing and wellness, we can assist you in resetting your nervous system and restoring balance to your entire being.

Manage Your Stress, Heal & Balance Your Emotions, Acquire Grounding Tools, Raise Your Awareness, Attain Complete Peace, And Transform On All Levels: Emotional, Physical, Energetic, And Mental.

Teachers

 LUH DEV

Luh was born to a Balinese high Priest and her siblings are now also Hindu Priests.

Instead of Luh following the specific traditions of her family she branched out into a different Spiritual path after facing many life challenges of depression, addictions, and cancer.

Luh combined her healing wisdom of herbs she was taught by her Grandparents and deepened her knowledge through modern-day learning. She then began to combine everything she learned to heal.

Yoga, Pranayama, Meditation, herbal medicine, crystal healing, energy healing, and the Ayurveda lifestyle. In 2016 Luh began holding regular workshops on Chakra, crystal healing, pranayama, and yoga.

Luh traveled around Indonesia, South Asia, France, India, Nepal & Sri Lanka teaching her own yoga teacher training in 2018. This is when Luh began to learn Vedic astrology in Rishikesh.


 KOMANG ABDI SANTOSA

As a child, Abdi grew up in a home of a Shaman and through out his life time he has studied under different Gurus which, has led him to share all his knowledge acquired through time as an energy healer, today he helps others on their path to wellbeing. Abdi is a trained and certified Sound Healing and Gong Master, by the Pyramids of Chi, also known as a Balinese Energy Healer (amongst other skills and tools he offers,). In his sound Healing session he will be presenting the magic of the Gong, Pow Wow Drum, Semantic Drum, and Tibetan Bowl. These sounds and vibrations thereof will drive your brain wave in to Theta frequency which brings your mind into a deep relaxation creating balance in your chakras, (the energy centers in our body). As an Energy healer he will reconnect you to pure Universal Energy to clear, ground, energize, harmonize, and create a sense of peace and bliss in our energy body, the subtle energy.

What’s included

  • Food
    Freshly made with no salt or sugar, highly nutritious and delicious! With non-alcoholic drinks! All prepared by our own chef!
  • 3 Meals/Day
    3 meals a day, freshly made with no salt or sugar, highly nutritious and delicious! With non-alcoholic drinks! All prepared by our own chef!
  • Accomodation
    With a minimalist design, OCEAN FRONT KING SUITE creates a relaxing and inviting atmosphere where you can enjoy the breeze of the Caribbean Sea.
  • Airport Pick and Drop
    No need to worry about anything, pick and drop facility will be provided to closest Airport
  • Daily yoga classes
    Daily yoga classes to open your mind and refresh your soul
  • Daily meditation classes
    Meditation classes will be arranged daily
  • 30 minute massage
    Its a gift from us and we will make sure you get what you are offered here
  • Wifi connection
    Free Wi-Fi Connection Will be provided with high speed internet
  • Flights costs
  • Visa fee
  • Travel insurance

Itinerary

5 Days
Manage Your Stress, Heal & Balance Your Emotions

 

Ballet yoga:

return to yourself

(Therapies/sessions are subject to change)

Luh arrives at the hotel at 11am. She offers combination sessions of Sate Yoga Chakra Activation, Creative Vinyasa, Power Vinyasa, Yin/Yang and Slow Her Flow. Chakra breathing breathwork.

Chakra Breathwork supports so many challenges that everyone goes through. It reduces stress and creates openness, love, peace, gratitude, clarity, communication and connection. Breathwork also helps release trauma and mental, physical, and emotional blockages, anxiety, depression, fear, sadness, and anger.

Luh:

After the yoga class, perform Reiki in a Sound Healing Ceremony with Luh and Julio. Connect with your special intentions while receiving healing energy from Reiki and the Tibetan Bowl Sound Bath. May it guide you on a journey of love to reunite with your ancestors.

Energy medicine, like acupuncture and acupressure, aims to support energy flow and release blockages. Improving the flow of energy in the body allows for relaxation, reduces pain, promotes healing, and reduces other symptoms of disease.

Craniosacral therapy session

This therapy contains energy and body elements to help you achieve balance. This is achieved by stimulating a flushing of the spine and cerebrospinal fluid through the cranial, sacral and coccygeal bones, relieving stress and pain.

This therapy is a gentle, non-invasive, hands-on healing method that focuses on rhythmic, wave-like pulses that travel throughout the body. This therapy derives from osteopathy, an approach that emphasizes the role of the musculoskeletal system in health and disease. The practitioner records not only the client's attitudes and intentions, but also what they perceive at selected points in the body and craniosacral system (the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord). The goal of craniosacral therapy is to remove the limitations of this system in order to improve the functioning of the central nervous system.

Remember to eat a snack before each energy work session. The healer may need to arrive 5-20 minutes before her session to set up the equipment. Enjoy your session!

Aftercare during a healing session:

integration

Many of the benefits of energy healing are immediate after the session. Therefore, it's important to find a quiet, relaxing place to consolidate what might happen. We encourage clients to meditate, lie down, take a walk in nature, or take a nap for at least 15-20 minutes after the session.

eat and drink

Hydration is important after any kind of energy work. Be sure to drink a glass or two of water after your session. I also think adding electrolytes to the water is a good idea as it helps replenish the body. reflection

Taking time to reflect after a session is often helpful. Whether that means journaling, drawing, or recording the insights you gain during your experience... You can also listen to calming or inspirational music.

Your Organizer


HB
Healing Body Energy
Our Vision We believe in harnessing the healing capabilities to support your vitality. Our world-class Wellness Retreats form an integral part of the Healing Body Energy experience, both within our core Nourish & Heal immersive programs, and for our clients. Our therapists, as well as alternative practitioners provide our clients with a wide range of treatment options, whether you are simply in need of deep relaxation or an energy boost, a complete rethink in your lifestyle, or are dealing with a health issue. Healing Body Energy also