After breakfast, get your mind focused.

Access clarity with an open mind.  Feel calm, in control, and refocused by releasing what you no longer need to hold on to and then tapping into a deeper level of you. Expect to be able to immediately apply all of the tools provided in your new or refocused self care ritual. 

Getting to know our own boundaries is a very powerful tool when we are learning to stand in our own strength and become more empowered and resilient.

The words ‘limit’ and ‘boundary’ have somewhat of a negative connotation in our culture. Everything is geared toward growth and expansion; you need to learn more, do more, enjoy more, know more, connect more, etc. All those things are good of course, but they need to come in personalized dosages. 

If you just keep going, keep pushing, keep allowing – eventually, you can become stressed out, anxious and depleted.    It is not an unnecessary luxury to say “no” on a very regular basis; it is needed in order to stay healthy, happy and content. 

It's the mind AND the body.  You can't treat one without focusing on the other.  

Your skin is a reflection of everything that’s going on inside of your body.  

Today we focus on the whole approach to resetting, by diving into being mindful of our inside and our outside.   

Discover how to "eat for your skin", tips for balancing hormones and 

100% of people have experienced some sort of severe or complex trauma, and often they are not consciously aware of it – and the perception of heightened emotional events, no matter what they are, can leave people fragmented in both mind, body, and spirit, ultimately impacting every area of human functioning — physical, mental, behavioral, social, spiritual.

Today you will be guided through the trauma & emotional healing process to re-integrate your mind, body, and spirit, reclaim your power within, and provide your body with the new neurological connections you need for healing and integrating your whole self. 

Mayan Cleansing & Healing Ritual where a shaman will use herbs to cleanse your aura and help you heal, an unforgettable experience brought about by ancient traditions. 

This tour will take you on a adventure back into a 1000 years in history itself. You will explore the wonders of the Mayan world, their cave systems  on a tube , jungle and plants. 

Explore this gorgeous town at night

Today is at your leisure to relax and replenish.  

Later in the evening, we will have our group farewell dinner.