5 Day Stress Reset Retreat in Tulum, Mexico

Tulum, Quintana Roo, Mexico

HB
Dec 28, 2022 - Jan 1, 2023
Group size: 1 - 25
5 Day Stress Reset Retreat in Tulum, Mexico
Tulum, Quintana Roo, Mexico


$NaN
Dec 28, 2022 - Jan 1, 2023
Group size: 1 - 25

About this trip

We’re more stressed than ever before.

Stress can make the immune system less effective, increase the risk of coronary problems like high blood pressure, and has other physical side effects like headaches, nausea, insomnia, and fatigue if left untreated—even things like back pain or anxiety and depression can be related to unmanaged stress. If you’re feeling at the end of your tether, a chance to do a deep emotional and mental reset might be just what you need.

Our Retreat can help you address your burnout, manage your stress and take back tools for a healthier lifestyle.

Features


Styles

Ashtanga Yoga, Ayurveda Yoga, General Yoga, Hatha Yoga, Integral yoga, Kriya Yoga, Kundalini Yoga, Nidra Yoga, Power Yoga, Restorative Yoga, Sivananda Yoga, Tantra Yoga, Vinyasa Yoga, Vipassana & Yoga, Yin Yoga

Skill Level

Beginner, Intermediate, Advanced

Food

Vegetarian, Vegan, Gluten Free, Organic, Raw, Dairy-free, Diabetic-friendly, Halal, Nut-allergy-friendly, Low fat, Egg-free

Description


Banish toxic thought processes and the negativity that’s hindering your enjoyment of life.

While this program aims to address stress, it is also useful for those with chronic illnesses, physical and mental. The retreat holistically addresses stress and anxiety and includes a rejuvenating vegetarian diet that nourishes your gut health to lay foundations for a healthier, happier you.

Activities

Our R&R Retreats include access to a variety of life-enhancing workshops and activities that reduce stress, increase mental focus, revive your senses, and strengthen your overall well-being.

AWAKEN

Stimulate your mind, body, and senses with classes that revive, energize and rebalance the whole body, from head to toe, inside and out.

MOVE

Movement of the body is proven to benefit mental, physical, and spiritual health. Our classes focus on strength, endurance, balance, and simply feeling good.

SOOTHE

Rejuvenate from within! Our guided meditation and breathing classes offer deep rest for the mind and body.

Soothe Class Offerings

  • Basic Meditation
  • Mindfulness & Meditation
  • Sound Healing & Restorative Balance

LEARN

Discover tools, both ancient and modern, for cultivating awareness, increasing energy and life force throughout the body, and encouraging balance and wellness.


Free Cancellation Policy

  • 100% deposit refund for cancellation 30+ days before retreat start date.
  • 50% deposit refund for cancellation 15-29 days before retreat start date.
  • 0% deposit refund for cancellation 0-14 days before retreat start date.

Remaining Balance

  • The remaining balance is due upon arrival.
  • If paid at the time of booking, a full refund of the remaining balance is available up to the day before your retreat start date.

Itinerary

Relax Rest
5 Day Stress Reset Retreat in Tulum, Mexico

Sample Itinerary


 4-DAY ITINERARY


Day 1


3:00 PM - Arrival at property, rehydrating welcome drink


5:00 PM - Welcome and sunset meditation


7:00 PM - Dinner 


Day 2

8:00 AM - mindfulness meditation


9:15 AM - Breakfast 


11:00 AM -  Ashtanga Yoga


12:00 PM - Lunch


2:00 PM - Crystal Healing Chakra Balance 


LEISURE TIME


7:00 PM - Dinner 


Day 3


8:00 AM -  Vinyasa Yoga 


9:15 AM - Breakfast 


11:00 AM - Guided Deep Meditation 


12:00 PM - Breathwave Journey 


2:00 PM - Light Lunch Before Ceremony 


LEISURE TIME 


Preparing for Ceremony 


5:00 PM -Tezmascal Ceremony  


7:00 PM - Dinner 


Day 4


8:00 AM - Yin Yoga 


9:15 AM - Breakfast 


11:00 AM - Mindfulness Meditation 


12:00 PM - Lunch

Your Organizer


HB
Healing Body Energy
Our Vision We believe in harnessing the healing capabilities to support your vitality. Our world-class Wellness Retreats form an integral part of the Healing Body Energy experience, both within our core Nourish & Heal immersive programs, and for our clients. Our therapists, as well as alternative practitioners provide our clients with a wide range of treatment options, whether you are simply in need of deep relaxation or an energy boost, a complete rethink in your lifestyle, or are dealing with a health issue. Healing Body Energy also