5 Day - Transform your life retreat - With Merel van der Wouden

29100 Coín, Málaga, Spanje

LK
Aug 29 - Sep 2, 2022
Group size: 6 - 10
5 Day - Transform your life retreat - With Merel van der Wouden
29100 Coín, Málaga, Spanje


€NaN
Aug 29 - Sep 2, 2022
Group size: 6 - 10

About this trip

Following your dreams is exciting, but also quite scary. What if you fail? Or don’t live up to your own expectations or the picture that others have drawn of you. We are often afraid to go off the beaten track. The track that “society” has set out for us. These beliefs are so deeply rooted into our systems. But you are the only one responsible for your happiness, no matter what that looks like. Deep down inside you already know what you want from life. What is holding you back? Most likely, just you. What would your life look like if you lived it on your terms? What does happiness mean to you?


This retreat is for women who are prepared to take the next step in their career, business and life. 


Under the guidance of experienced transformation- and negotiation coach Merel van der Wouden and certified yoga teacher and breathwork coach Malou Zuur, you’re going to let go of who you think you need to be, and start owning who you are in your true essence. 

Choose, jump, grow

Through transforming sessions, yoga, breathwork, hikes, the company of like minded souls, and enough you-time, you are going to make a deep dive into your own essence. You will get to know yourself on a deeper level, by recognizing and breaking through (old) patterns. After which you will be prepared to choose, jump and grow. Because deep down you can’t wait to make the next step in your business or life. Creating a life on your terms only. Try saying this out loud; “I live on my terms only.” Doesn’t that make you feel powerful already?

You will get answers to questions like;

  • Where would I like to be?
  • What are the first steps towards that place or feeling?
  • What are you prepared to invest or to change to get there?

Transformative group energy

The first steps towards change are always the hardest ones. The beautiful thing about this retreat is that you won’t have to do this alone. You will be supported by the energy of other women, going through the exact same thing as you. Don’t underestimate this very powerful transformative energy. It will lift you up and give you wings woman!

An investment in yourself

Skip one festival this summer, a new outfit and a fancy dinner, and you’ve already earned the biggest part of the participation fee for this retreat. Set your priorities straight before you think you cannot afford something like this. 


The worth of this retreat is much higher than the price. Usually Merel’s masterclasses of 1 hour cost 1.333 euro ex VAT.

  • During this retreat Merel will give no less than 8 sessions! 
  • You will become part of a valuable network of female entrepreneurs 
  • You have an all inclusive stay in luxurious villa

The price for this 5-day retreat varies between 1700 and 2400 euro (depending on the room type), so do the math. This is your sign ;)

After this retreat...

  • It's clear what your dreams and desires are; you know what steps to take to start doing what makes you happy
  • You are aware of what limiting beliefs keep you from living your life to the fullest
  • You know how to bend these beliefs and break through certain patterns
  • You are reconnected to yourself and your feelings
  • You feel calmer and look forward to taking the next steps
  • You have learned a number of routines that you can integrate into your daily life for an extra dose of happiness
  • You can answer the following questions: What does a life on your terms mean? What is happiness to you? Where are you right now and where would you like to be? What are you willing to do in the near future to achieve your goal? What will you do differently from NOW?
  • You can start doing what you love most!

What to expect?

  • An intimate retreat (max 10 participants)
  • Luxurious accommodation in a boutique villa
  • Transformational coaching sessions 
  • A network of ambitious women
  • Daily yoga for all levels. From acro & yin to ashtanga
  • Booty workout session
  • Meditation and other routines to help you get in touch with yourself (miracle morning) 
  • Enough free time to read a book, journal, swim, chill in the jacuzzi or get to know the other participants
  • A beautiful waterfall within a 5 minute walk from the villa where you can reconnect with yourself and nature
  • Outdoor movie night
  • Breathwork session
  • Daily cold pressed vegetable- and fruit juice
  • Healthy and delicious meals & snacks 

Program

Monday - Kick-off

  • 12.00 | arrival & check in with juice and healthy snack
  • 13.00 | introduction & kick-off
  • 14.00 | lunch 
  • 15.00 | free time 
  • 18.00 | inspirational session "WHY”
  • 19.30 | dinner
  • 21.00 | yoga nidra

Tuesday - Dream big 

  • 08.00 | morning ritual 
  • 08.30 | juice & ashtanga yoga
  • 10.00 | breakfast
  • 11.00 | inspirational session "Focus & energie”
  • 14.00 | lunch 
  • 15.00 | free time
  • 18.00 | sharing circle & burning questions
  • 19.30 | diner 
  • 21.00 | end of the day ritual

Wednesday - Letting go and overcoming your fears

  • 08.00 | morning ritual 
  • 08.30 | acro yoga 
  • 10.00 | breakfast
  • 11.00 | inspirational session "Overcome your fears"
  • 14.00 | lunch
  • 15.00 | free time 
  • 18.00 | river ritual releasing anger & fear of free flow dans
  • 20.00 | dinner 
  • 21.00 | movie night

Thursday - Leadership & energy

  • 08.00 | morning ritual 
  • 08.30 | juice & yin yoga
  • 10.00 | breakfast
  • 11.00 | inspirational sharing session “intuition, strategy and leadership”
  • 14.00 | lunch 
  • 15.00 | breathwork session
  • 17.30 | free time
  • 20.00 | diner 
  • 21.00 | end of the day ritual 

Friday - FLY 

  • 08.00 | morning ritual 
  • 08.30 | juice & booty work out
  • 10.00 | breakfast 
  • 12.30 | closing cacao ceremony
  • 14.00 | end of the retreat

What’s included

  • Accommodation
  • All meals & drinks
  • Use yoga essentials
  • Towels & shower products
  • Transfer Malaga airport
  • Flights
  • Shiatsu massage
    This is only included in the deluxe twin room. Do you want to book another room, you can book a shiatsu massage for 60 euro 1 hour

Available Packages

Spacious Quadruple Room
only 3 left

Spacious room for 4 people. Beds are separated with room dividers for privacy. The room has a large bathroom with shower and an ensuite balcony with mountain views.

€1,700
Deposit: €566
Deluxe shared twin room
4 left

Twin room with private toilet, shared bathroom with shower.  The rooms has a spacious ensuite terrace. 

€2,100
Deposit: €700
Luxury Shared Room
only 2 left

Twin room with private bathroom with bathtub & shower. The room has a spacious balcony with amazing mountain views

€2,400
Deposit: €800

Available options

€NaN


Your Organizer


LK
La Kookaburra
La Kookaburra is calling you to escape the ordinary and explore the extraordinary. Our retreat center is the perfect place to restore balance between your inner wild child and your tamed, civil side. Together we connect, share and grow. Lifting each other up and sending ripples of change out into the world.