5 days with instruction
Your destination during this retreat will be the magnificent Waterfall Villas. These luxury Villas are perfectly located in the rain forest of Costa Rica with private waterfalls - Cascadas Farallas for your scenic viewing pleasure.This Eco resort is located just a few minutes from Dominical Beach in the exotic South Pacific.
Cascadas Farallas Waterfall Villas Costa Rica Yoga Retreat Program
The program is customized to suit your goals and needs. This could be based on your current life style transition, and nutritional needs or any other area of focus you wish to improve and revive. You can become vegetarian, vegan, or go raw at various percentages, with a healthy and easy guided transition. The process is gentle and very sensitive to the stage of life you are in and is very intimate.
You will be exposed to a lot of different vegan and raw food meals during your stay, you will then be able to learn to make some foods that you can continue at home in a meal preparation class, and learn how to get the most out of your nutrition.
You will be given the skills and tools to start your new diet.
The program sees you being allocated a personal coach during this period, they will be there to advance your mind set towards adopting the vegetarian or vegan approach to food and nutrition, and help you get rid of any blocks to your success from a mental and emotional perspective.
The trip will see you detoxing in an emotional and spiritual experience, there will be emotional opening of cellular memories and physical changes coming up for you and this is where your guided approach brings the most benefits. Towards your ultimate transformation, the shirodhara treatments will open your third eye and lead you to a profound inner work.
When planning a profound transformation retreat, it is best to experience your retreat with persons who will support you. Any other persons with you that you might have to care for will not give you the appropriate me time. Adult daughters and their mothers, however, do very well in this retreat.
Jade spa Jacuzzi suite
The Jade spa Jacuzzi suite has a private Jacuzzi and a Krishna carving in limestone in the entrance, a luxury design with two queen-sized bamboo beds, a luxury private bath, a private rainforest garden with jade walls and goddess statues, an outdoor professional vita apa Jacuzzi, its own private spa treatment area, stain glass tropical flowers, air conditioning, and a minibar.
You can look forward to your meals being served daily, vegan and raw food meals customized to your detox transition plan. During this retreat, you will be served three daily delicious detox, organic, and vegetarian meals plus fresh coconut water or fresh noni juice. All meals will be personalized based on your needs and goals using macrobiotics, Ayurveda, or raw vegan detox diet with organic ingredients, no chemical additives, no sugar, no gluten.
You will be served for dinner a zucchini soup, a vegan rainbow of grains casserole which has three layers made with forbidden black rice cooked in fresh coconut milk and quinoa in fresh beet juice, polenta cooked in coconut water and fresh carrot juice and then topped with a fresh mushroom gravy (no dairy), and an avocado garnish mango strawberry tart accompanied by a fresh starfruit juice.
For breakfast, you will enjoy a fresh noni drink or fresh coconut water, a fresh fruit plate, organic coffee and tea, a tropical smoothie or a fresh squeezed orange juice, and cereals. For lunch, you will be served a fresh organic garden salad with Maracuya vinaigrette dressing and vegetable canopies. And for dinner, you will enjoy a white bean soup Mediterranean a Moroccan tangine of vegetables with couscous immortal chocolate parfait (no dairy) and natural sweeteners along with a ginger tea.
For breakfast, you will enjoy a green goddess smoothie, fresh fruits, spelt banana pancakes, and organic coffee and tea. For lunch, you will be served live nori rolls with heart of palm with vegetable pate and fresh veggies and fresh juice. And for dinner, you will enjoy a carrot coriander soup sweet and sour with tofu and organic vegetables, Buddha’s brown rice raw passion fruit tart, and fresh juice.
For breakfast, you will enjoy a tropical smoothie, organic coffee and tea, chia seed porridge with coconut, and fruit. For lunch, you will be served a vegan broccoli quiche with waldorf salad and fresh juice. And for dinner, you will enjoy a squash soup vegan Spanish paella with organic veggies, mora berry tart, and fresh juice.
On your final day, you will be served for breakfast a fresh fruit plate, organic coffee and tea, a tropical smoothie, a fresh squeezed orange juice, cereals, and a vegan crepe with veggies.
Things to do (optional)
Cascadas Farallas Waterfall Villas do provide nature and adventure tours, which are available for costs additional to the retreat.
Included in this retreat are six spa treatments totaling eight hours. You will be spoiled with three therapeutic massages, one delux lava detox therapy, and three pachakarma Ayurvedic treatment, shirodhara balancing with essential oil poured onto the third eye and with Abhanga the four hands massage - an ancient healing treatment from India.