5 Days Darling’s Detox Yoga Retreat in Costa Rica

Cascadas Farallas Waterfall Villas, Perez Zeledom, Puntarenas, Costa Rica

CV
Mar 1 - Dec 31, 2017
Group size: 1-2
5 Days Darling’s Detox Yoga Retreat in Costa Rica
Cascadas Farallas Waterfall Villas, Perez Zeledom, Puntarenas, Costa Rica


$1592
Mar 1 - Dec 31, 2017
Group size: 1-2

About this trip

Wellness Yoga Retreat Costa Rica

Join this wonderful detox and yoga retreat in Costa Rica to reduce the mental fog that comes with tiredness, become innovate, be full of fresh ideas, and be at the top of your performance. This is a program designed to help you to to kick start a new adventure and make a turn around in your life! This retreat is for yourself and for your quality of life, Intensive, holistic, and with great results for your health.


3 yoga classes
1 lava rock detox massage
1 personalized detox interview
Daily fresh coconut water or fresh noni
3 therapeutic wellness treatments
4 nights accommodation
Daily detox meals

5 days with instruction in English

Accommodation

Your destination during this retreat will be the magnificent Waterfall Villas. These luxury Villas are perfectly located in the rain forest of Costa Rica with private waterfalls - Cascadas Farallas for your scenic viewing pleasure.This Eco resort is located just a few minutes from Dominical Beach in the exotic South Pacific.

Cascadas Farallas Waterfall Villas Costa Rica Yoga Retreat Program

The program is customized to suit your goals and needs. This could be based on your current life style transition, and nutritional needs or any other area of focus you wish to improve and revive. You can become vegetarian, vegan, or go raw at various percentages, with a healthy and easy guided transition. The process is gentle and very sensitive to the stage of life you are in and is very intimate.
You will be exposed to a lot of different vegan and raw food meals during your stay, you will then be able to learn to make some foods that you can continue at home in a meal preparation class, and learn how to get the most out of your nutrition. You will be given the skills and tools to start your new diet. 
The program sees you being allocated a personal coach during this period, they will be there to advance your mind set towards adopting the vegetarian or vegan approach to food and nutrition, and help you get rid of any blocks to your success from a mental and emotional perspective.
The trip will see you  detoxing in an emotional and spiritual experience, there will be emotional opening of cellular memories and physical changes coming up for you and this is where your guided approach brings the most benefits. Towards your ultimate transformation, the shirodhara treatments will open your third eye and lead you to a profound inner work.
When planning a profound transformation retreat, it is best to experience your retreat with persons who will support you. Any other persons with you that you might have to care for will not give you the appropriate me time. Adult daughters and their mothers, however, do very well in this retreat.

Jade spa Jacuzzi suite

The Jade spa Jacuzzi suite has a private Jacuzzi and a Krishna carving in limestone in the entrance, a luxury design with two queen-sized bamboo beds, a luxury private bath, a private rainforest garden with jade walls and goddess statues, an outdoor professional vita apa Jacuzzi, its own private spa treatment area, stain glass tropical flowers, air conditioning, and a minibar.

Food

You can look forward to your meals being served daily, vegan and raw food meals customized to your detox transition plan. During this retreat, you will be served three daily delicious detox, organic, and vegetarian meals plus fresh coconut water or fresh noni juice. All meals will be personalized based on your needs and goals using macrobiotics, Ayurveda, or raw vegan detox diet with organic ingredients, no chemical additives, no sugar, no gluten. 
Day 1
You will be served for dinner a zucchini soup, a vegan rainbow of grains casserole which has three layers made with forbidden black rice cooked in fresh coconut milk and quinoa in fresh beet juice, polenta cooked in coconut water and fresh carrot juice and then topped with a fresh mushroom gravy (no dairy), and an avocado garnish mango strawberry tart accompanied by a fresh starfruit juice.
Day 2
For breakfast, you will enjoy a fresh noni drink or fresh coconut water, a fresh fruit plate, organic coffee and tea, a tropical smoothie or a fresh squeezed orange juice, and cereals. For lunch, you will be served a fresh organic garden salad with Maracuya vinaigrette dressing and vegetable canopies. And for dinner, you will enjoy a white bean soup Mediterranean a Moroccan tangine of vegetables with couscous immortal chocolate parfait (no dairy) and natural sweeteners along with a ginger tea.
Day 3
For breakfast, you will enjoy a green goddess smoothie, fresh fruits, spelt banana pancakes, and organic coffee and tea. For lunch, you will be served live nori rolls with heart of palm with vegetable pate and fresh veggies and fresh juice. And for dinner, you will enjoy a carrot coriander soup sweet and sour with tofu and organic vegetables, Buddha’s brown rice raw passion fruit tart, and fresh juice.
Day 4
For breakfast, you will enjoy a tropical smoothie, organic coffee and tea, chia seed porridge with coconut, and fruit. For lunch, you will be served a vegan broccoli quiche with waldorf salad and fresh juice. And for dinner, you will enjoy a squash soup vegan Spanish paella with organic veggies, mora berry tart, and fresh juice.
Day 5
On your final day, you will be served for breakfast a fresh fruit plate, organic coffee and tea, a tropical smoothie, a fresh squeezed orange juice, cereals, and a vegan crepe with veggies.

Things to do (optional)

Cascadas Farallas Waterfall Villas do provide nature and adventure tours, which are available for costs additional to the retreat.

Spa treatments

Included in this retreat are six spa treatments totaling eight hours. You will be spoiled with three therapeutic massages, one delux lava detox therapy, and three pachakarma Ayurvedic treatment, shirodhara balancing with essential oil poured onto the third eye and with Abhanga the four hands massage - an ancient healing treatment from India.

Features

Activities :

*Massage
*Spa

General :

*Bar
*Beach nearby
*Lounge
* Restaurant

Services:
*Free parking
*Tour assistance

What’s included

What's included

1 120-minute lava stone detox therapy
2 90-minute therapeutic massages with oil
3 daily vegetarian and detox meals
3 yoga classes
4 nights accommodation
Fresh coconut water or fresh noni juice

Not included

Taxes 13%
Additional activities
Additional spa treatments
Airfare
Airport transfers

Before You Go

How to get there

Arrival by airplane

Please ensure you book your flight to arrive at Juan Santamaría International Airport (SJO) or Quepos La Managua Airport (XQP).

You can request a transfer from and to the airport before your arrival. If you are a first time traveler to Costa Rica or are planning to arrive in the evening we recommend that you use this pick-up service.
Private transfer from Juan Santamaría International Airport (SJO) can be arranged at the cost of 190 USD for each way or 380 USD for a round trip. From Quepos La Managua Airport (XQP), the pick-up cost of 60 USD each way for one or two persons.
If you are coming from Puerto Jimenez, the transfer is 150 USD each way, and will take up to 3.5 hours as the road requires four wheel drive in that area from Puerto Jimenez in the OSA and Matopalo.

Important Information to note before you travel

Please check with your nearest Consulate or Embassy of Costa Rica whether you need a visa to enter the country. You can also check out their website http://www.costarica-embassy.org/ for more information on applying for a visa.
 
Do not forget to inform us if you have any specific dietary requirement.
For more information about the retreat, please send us a message. You can do that by clicking “contact organizer” button.

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Itinerary

Day 1
Starting Fresh
13:00 - 15:00 Check-in followed by a welcome fresh fruit drink and expectations interview for personalized treatments 18:30 - 19:30 Dinner

Who’s interested

Location

Your Organizer


CV
Cascadas Farallas Waterfall Villas
Ex-Corporate CEO, Fateh Kaur Bolivar is a top vegan and raw foods chef and a certified Kundalini yoga teacher. She has had a passion for cooking since her childhood. She has spent five years perfecting her local Costa Rican meals after a lifetime of international experiences in the kitchen. Having traveled the tropical world and being influenced by the Balinese architecture, she decided that people must live in harmony with nature, which became the theme for the Waterfall Villas and the retreats they operate. She seeks to be in balance with nature and the people of Costa Rica.

References

My experience at Cascadas Farallas was delightful, full of peace, and exceeded my expectations ....The whole environment was like a sanctuary in a jungle cocoon.." "It is quite warm and slightly humid but very comfortable. In the Bali style villa you are inside and outside at the same time ..it is designed so you are protected from the outside but since there are lots of windows and light you feel part of the outside ." "My daughter and I took part of the kundalini yoga daily that was led by the owner and I still feel the wellness one week later ....!!" "Fateh, the owner is warm towards all her staff and has created the food menus and assists in the serving. She is gracious to her guests yet not intrusive.." "The food is amazing! delicious, and beautifully presented .There is Lots of variety from day to day but pretty much a set menu .. that is very healthy" "A few things to remember :" "3 1/2 hour trip from the airport costs about $200 u.s." "Internet available at the beach for the price of a juice or coffee .." "Bus ride to the beach $1 and takes about 20 minutes" "Bus goes 3 or 4 times a day .." "Would definitely love to go again ..."
By Dulce Juvet on Feb. 06, 2017