5 Days Intensive Yoga Retreat

https://www.google.co.th/maps/place/Marga+Yoga/@9.457061,99.9325419,17z/data=!3m1!4b1!4m5!3m4!1s0x3054f5ac8071bbf1:0xa85b3c03a70f5ad5!8m2!3d9.4570557!4d99.9347306

MY
Marga Yoga
  • Email address verified
Jan 2 - 7, 2018
Group size: 3-8
5 Days Intensive Yoga Retreat
https://www.google.co.th/maps/place/Marga+Yoga/@9.457061,99.9325419,17z/data=!3m1!4b1!4m5!3m4!1s0x3054f5ac8071bbf1:0xa85b3c03a70f5ad5!8m2!3d9.4570557!4d99.9347306

Marga Yoga
  • Email address verified

23000 THB
Deposit: 10000 THB
Jan 2 - 7, 2018
Group size: 3-8

About this trip


The Intensive Retreat is a retreat designed for beginners and experienced yoga & meditation practitioners.
 
It is a 5 days journey where you will be guided deep inside yourself by following a series of different practices aimed at removing physical and mental tension.

Body awareness, reflection, concentration and meditation will help you getting in touch with your inner self. The result will be peace, rest and relaxation.

The morning practice starts with silent meditation, followed by a gentle yoga class including breathing techniques, yoga postures and relaxation techniques to nourish the body and relax the mind.

The class is followed by a tasty nutritious vegetarian brunch, a short break, a lecture covering different aspects of yoga, and karma yoga.

Karma Yoga (selfless service) is practiced to get us used to be of service to others without expectation, with the purpose of helping to remove the ego. Karma Yoga duties vary daily from serving food to help with cleaning, gardening, etc. The time spent during Karma Yoga also varies depending on the duty and it is never longer than one hour.

A long afternoon break is a must to sun bathe, swim, relax, have a massage or just take a rest.

The afternoon class explains the effect of each posture on the body systems; the class also includes theory and practice of mudras, bhandas and more advanced breathing techniques.

Intensive Yoga Retreat Benefits

*On a physical level, your body will be toned by the gentle Hatha Yoga practice

*Pranayama techniques will boost your energy and calm your mind

*Meditation will relax both your body and mind


SCHEDULE:

2nd January

4pm Arrival at Marga Yoga
Registration
6pm Dinner
7.30pm Meditation

3rd-7th January

6.30 AM Meditation

7 AM Yoga class

10 AM Brunch

11AM- 12PM Rest

12.00-1 PM Lecture

 1-1.30 PM Karma Yoga

1.30PM Juice & Free Time

4.00 - 5.30 PM Yoga Class

6.00 - 7.00 PM Dinner

 7.30PM Meditation

What’s included

  • 5 NIghts accommodation
    2 daily meals, 2 daily yoga classes, 2 daily meditation classes, juices and snacks, 1 daily lecture, 1 daily karma yoga, unlimited herbal tea
  • Transport

Available Packages

Including tent accommodation (single)
Available until Dec 27only 3 left
23000 THB
Deposit: 10000 THB
Inlcuding cottage at resort (single)
Available until Dec 27only 3 left
30000 THB
Deposit: 10000 THB
23000 THB
Deposit: 10000 THB

Including tent accommodation (single)

Itinerary

During the day.....
DAILY SCHEDULE


2nd January

4pm Arrival at Marga Yoga
Registration
6pm Dinner
7.30pm Meditation

3rd-7th January

6.30 AM Meditation

7 AM Yoga class

10 AM Brunch

11AM- 12PM Rest

12.00-1 PM Lecture

1-1.30 PM Karma Yoga

1.30PM Juice & Free Time

4.00 - 5.30 PM Yoga Class

6.00 - 7.00 PM Dinner

7.30PM Meditation 


END OF RETREAT

Your Organizer


MY
Marga Yoga
Hi, I’m Simona, the founder of Marga. Marga means “the path, the road, the way”. It usually refers to the spiritual path; in this case it is also the yoga path as well as my own, which took me many places and brought me here now. Since moving to Asia 12 years ago, I live a very simple life in touch with nature, which I love. I also love animals, cooking, living on the beach and sharing yoga with others.

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