The Intensive Retreat is a retreat designed for beginners and experienced yoga & meditation practitioners.
It is a 5 days journey where you will be guided deep inside yourself by following a series of different practices aimed at removing physical and mental tension.
Body awareness, reflection, concentration and meditation will help you getting in touch with your inner self. The result will be peace, rest and relaxation.
The morning practice starts with silent meditation, followed by a gentle yoga class including breathing techniques, yoga postures and relaxation techniques to nourish the body and relax the mind.
The class is followed by a tasty nutritious vegetarian brunch, a short break, a lecture covering different aspects of yoga, and karma yoga.
Karma Yoga (selfless service) is practiced to get us used to be of service to others without expectation, with the purpose of helping to remove the ego. Karma Yoga duties vary daily from serving food to help with cleaning, gardening, etc. The time spent during Karma Yoga also varies depending on the duty and it is never longer than one hour.
A long afternoon break is a must to sun bathe, swim, relax, have a massage or just take a rest.
The afternoon class explains the effect of each posture on the body systems; the class also includes theory and practice of mudras, bhandas and more advanced breathing techniques.
Intensive Yoga Retreat Benefits
*On a physical level, your body will be toned by the gentle Hatha Yoga practice
*Pranayama techniques will boost your energy and calm your mind
*Meditation will relax both your body and mind
SCHEDULE:
2nd January
4pm Arrival at Marga Yoga
Registration
6pm Dinner
7.30pm Meditation
3rd-7th January
6.30 AM Meditation
7 AM Yoga class
10Â AM Brunch
11AM- 12PM Rest
12.00-1 PM Lecture
1-1.30 PM Karma Yoga
1.30PM Juice & Free Time
4.00 - 5.30 PM Yoga Class
6.00 - 7.00 PM Dinner
7.30PM Meditation
2nd January
4pm Arrival at Marga Yoga
Registration
6pm Dinner
7.30pm Meditation
3rd-7th January
6.30 AM Meditation
7 AM Yoga class
10 AM Brunch
11AM- 12PM Rest
12.00-1 PM Lecture
1-1.30 PM Karma Yoga
1.30PM Juice & Free Time
4.00 - 5.30 PM Yoga Class
6.00 - 7.00 PM Dinner
7.30PM Meditation
END OF RETREAT