5 Days Prenatal/Postnatal Yoga Teacher Training in Sumatra

Sabang, Sabang City, Aceh, Indonesia

Aug 21 - 27, 2020
Group size: 1 - 6
5 Days Prenatal/Postnatal Yoga Teacher Training in Sumatra
Sabang, Sabang City, Aceh, Indonesia

Aug 21 - 27, 2020
Group size: 1 - 6

About this trip

50-Hour Prenatal/Postnatal Yoga Teacher Training Immersion in Sumatra, Indonesia

Learn How To Teach Yoga Safely to Prenatal/Postnatal Students from a Real Life Birthing Stories

Let's face it. If you are a yoga teacher, one way or the other, you WILL have someone who is pregnant OR who just gave birth walking into your classes at some point or another. What better way to learn from someone who DID practice yoga through pregnancy and post-labour. Our lead instructor, Tomomi gave birth to her son in a birthing centre in Ubud, Bali. Her training is filled with stories from her own struggles, trauma and magical moments. She will discuss what mothers go through, what options they have and what they REALLY need in a yoga class from emotional, physical and spiritual point of views.


*Daily yoga classes 

*All required course material

*50 eligible hours of Yoga Alliance approved Continuing Education credits

*Daily wholesome breakfast during training

*5 nights accommodation in on-site dorm (if you choose)

*Snorkeling gear & 1 day  (or half day) snorkelling trip in one of the best areas of marine life in Indonesia **Depends on the weather


The course/hours from this program can count towards your Yoga Alliance Continuing Education credits.

PRENATAL YOGA: Learn from a yoga teacher who has given birth and experienced pregnancy and labour practicing yoga. You will learn how to guide and support women throughout pregnancy and teach a safe yoga class in Hatha and Vinyasa style, what to expect in each trimester, what women may be experiencing in these stages, how to modify poses safely in a group class, how to teach meditations and pranayama that are suitable for pregnant women, physical conditions to look out for during pregnancy, and if you've never been pregnant, fear not, THIS WORKSHOP IS FOR YOU! We will teach you what pregnant women might be going through emotionally, physically and spiritually.

POSTNATAL YOGA: We will discuss what women may be experiencing on a physical and emotional level. We will be discussing the idea of Fourth Trimester and why this is important. We will also be looking at common injuries from pregnancy or labour.

Topics Covered

*Anatomy: Women's body throughout pregnancy, labour and post-labour

*Specific modifications for yoga practice during each trimester and post-labour

*Conditions, injuries or situations that may arise during pregnancy and post-labour

*Recommended practice/exercise in each time period after labour

*Pranayama and meditation: beneficial pranayamas and meditations for pre and postnatal women

*Sample sequences to use while teaching

*Safe instructions during teaching pregnant or post-labour students

*Practice teaching: all students will have the opportunity to practice teaching pre and postnatal yoga

What’s included

  • FEY Manual
    for prenatal/postnatal yoga teacher training immersion
  • Course tuition
    with a personalised attention from an instructor
  • Certificate
    Upon completion
  • Yoga props
    during training
  • Coffee, tea and water
    unlimited during training
  • Snorkeling gear
  • Transportation
    to and from the airport (except ferry ticket)
  • 5 nights accommodation
    If you choose our on-site dorm
  • Flights
  • Lunch and Dinner
  • Ferry tickets
    80.000IDR (about US$5.00) one way
  • Accommodation choice
    If you choose other accommodation


Sample Day
Sample Day

07:30 - 09:30 Yoga practice including meditation, pranayama, asana

09:30 - 10:30 Breakfast

10:30 - 13:00 Lecture

13:00 - 15:00 Lunch

15:00 - 18:00 Training

18:00 - 19:30 Yin/restorative for prenatal/postnatal

Your Organizer

Flying Elephant Yoga
We are a yoga studio in Indonesia.