5 days Self Meditation training, Food and Yoga Retreat in Spain

11687 El Gastor, Cádiz, Spain

MI
MindFitness International
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Apr 11 - 16, 2023
Group size: 1 - 25
5 days Self Meditation training, Food and Yoga Retreat in Spain
11687 El Gastor, Cádiz, Spain

MindFitness International
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€NaN
Apr 11 - 16, 2023
Group size: 1 - 25

About this trip

Yoga and Meditation Retreat at the Mountains in Southern Spain

Special discounts available


 See my welcome video here: https://youtu.be/KY4PW_ULyuk 

 

“Immerse in the peace of nature, comfort and yoga in the mountains of Southern Spain.”


You are invited to one of the most beautiful places on earth! Deemed a Unesco Biosphere reserve since 1977 this land is one of the best places to hike in Southern Spain.


Take the gift of relaxation on our nature and hiking yoga retreat. Where the Parque Natural of the Sierra de Grazalema rises from quiet rural byways like an apparition and the natural world takes over, find yourself enticed into wellbeing. Where great buttresses of rock silhouetted against the clouds soar above a forested landscape tinged with green, feel the vitality of this area even when the rest of Andalucía turns yellow under the Spanish sun.


The Sierra de Grazalema and whitewashed villages serve as the gateways to our Yoga Retreat Center which hosts some of Spain's prettiest mountain scenery. Our retreat center is settle in this picturesque land of diverse terrain with its narrow passes connecting the villages over high mountain ridges.


Being between the Mediterranean Sea and the Atlantic Ocean, this dynamic area is home to unique plants and animals and has a slightly tropical microclimate. On the same day there can be warm sunshine, clouds or rain and directly a return to warm sunshine. From fascinating historical stories of the surrounding whitewashed villages to Neolithic tombs, a visitor to this province can do yoga in the morning, explore serene hiking trails, cool off in one of the five outdoor swimming pools with views of the Sierra, taste local foods and finally sleep in luxury accommodations with the silence of the mountain.


The accommodations are rooms in villas with views of the mountain, air conditioners and heaters and there is wifi inside all the buildings.


If you´re looking for a mountain and yoga vacation, this is the place for you!


Highlights


5 nights at the beautiful Nature Reserve retreat center

* 4 yoga classes per day: 2 energizing and 2 gentle/yin yoga, for all levels and ages

* 2 yoga workshops

* 3 delicious healthy meals daily

* Five swimming pools at the yoga retreat center

* Hiking tour to the big Dolmen and/or the whitewashed village balcony

* Hiking tour to the Zahara de la Sierra famous castle and olive oil factory tour and tasting

* Arrival day and departure day transport between the retreat center and the Ronda train station

* Yoga retreat center in the middle of a Nature Reserve

PROGRAM BY HOUR

 - Arrival day pick up 15:30 at Ronda train station

- Departure day 11am trasport to Ronda train station​

  • 7:30- 9:00 Energizing Yoga class.
  • 9:00- 09:30 Meditation.
  • 9:30-10:30 Gentle Yoga Class.
  • 10:30-11:30 Breakfast.
  • 11:30-14:00 Free Time.
  • 14:00-15:00 Lunch, Local Food Tasting or Picnic.
  • 15:00-18:00 Free Time.
  • 18:00-19:15 Energizing Yoga Class or Workshop.
  • 19:15- 20:15 Gentle or Restorative Yoga Class.
  • 20:30 Dinner.

* The schedule is flexible. It will adapt to needs of each group or as necessary.

* Exact time for the Mindfitness Meditation Workshop will be determined close to the date.

​The package includes delicious vegetarian detox meals served 3 times per day with unlimited herbal tea. You will have access to a coffee bar with tea and fruits.

Location

 El Gastor, 29430, Cádiz, Spain 


The Nature Reserve Retreat Center is tucked away in the mountains easily accessible from Malaga and Sevilla Airports, and from the Ronda train station. Transportation options are included in Lucia Yoga Retreats and we're happy to help you organize if you prefer to arrange your own transport. From the retreat center, Malaga and Sevilla Airports are each a 1 hour 30 minute drive. From Ronda, the retreat center is a 30 minute drive. The closest village is a walkable 3 kilometers.

ACCOMMODATIONS

A collection of charming Spanish villas nestled in Andalucia’s spectacular national park, Sierra de Grazalema. The 19 rooms can be single or double occupancy and have air conditioning, heaters and free wifi.

YOGA SHALA

With 52 square meters, this Shala can serve up to 25 participants.

FACILITIES

Surrounded by lush mountains in the middle of the Nature Reserve, the Andalucian sunlight illuminates the surrounding panoramic views. The retreat center has 5 swimming pools, a tennis court, gardens, terraces and hiking trails. Our retreat chefs prepare vegetarian meals and special diet menus are accommodated upon request. Wine is available for purchase.

See google maps (click on Natural Reserve Retreat Center)

Renfe: The Spanish national railway information 

Alsa: Spanish buses information 

Available Packages

Super early bird
Available until November 30, 20224 left

Before Nov 30 2022

€945
Deposit: €300
Early Bird
Available until February 11, 20235 left
€995
Deposit: €300
Regular price
5 left
€1,192
Deposit: €300
€NaN


Who’s Going

Your Organizer


MI
MindFitness International
Moris is the founder of Mindfitness. He is a master of yoga and meditation who received the name of KAMADEVA with the title of SIROMANI (Jewel Of The Crown Of Yoga) from his Yoga Guru in 2005. Moris teaches Yoga, different kings of meditation including Minfulness and his own technique: Minfitness. After completing a meditation training in a retreat environment for 6 months, Moris took vows as a Vedic Monk and then left two years later. Then, Moris gained a certificate in 2007 as a yoga teacher by Sivananda.