5-days "Steps to Change" Retreat

Krong Saen Monourom, Cambodia

Yigal Lenman
  • Email address verified
Nov 1, 2018 - Apr 1, 2019
Group size: 1 - 10
5-days "Steps to Change" Retreat
Krong Saen Monourom, Cambodia

Yigal Lenman
  • Email address verified

Deposit: $28
Nov 1, 2018 - Apr 1, 2019
Group size: 1 - 10

About this trip

*Operates throughout the year, contact the organiser to agree on dates- being.life.now@gmail.com

Do you want to connect to your inner power and use it in any situation? 

This is exactly the purpose of the “Inner Transformation” workshop. 

With our effective program, you can look at your life in a different way after five days. 

With the support of the workshop, you will see that you are the main character of your life and from this insight you will create the results you want, you can make decisions from a place of strength, courage to show yourself and rely on your inner strength. 

Want to know how you can achieve this? Continue reading. 

About the workshop 

The “Inner Transformation” workshop lasts five days, during which we work in a special combination of intellectual learning and experiential learning. 

Experiential learning is learning through practice and experience. With energetic and challenging processes, you will see how you deal with certain circumstances and how you can do it in a different way. 

Since the process is experiential, the results remain over time. You also get simple, practical, and effective tools to help you apply what you have experienced and learned. 

At the same time, intellectual learning is delivered in the form of lectures, debates, and theories that support those experiences. Using this method, you can create the life you want. 

“Inner Transformation” Workshop is the follow-up workshop of “Steps to Change’’ Workshop. 

While the “Steps to Change’’ Workshop focuses on the relationships between you and your environment, “Inner Transformation” Workshop is concerned with your relationship with you. 

In the workshop you will see that you are the main character of your life and what results it can produce. Experience your inner power and learn how to use it whenever you want. 

As a result, you will realize your potential. 

“Inner Transformation” workshop is also a deepening of the content you learned in the “Steps to Change’’ Workshop. 

Topics we will discuss during the workshop 

Dealing with negative feedback 

Trust yourself, regardless of circumstances 

Go for your best and your goals without using force

Self-confidence and assertiveness 

Where your energy comes from, what can block it and how to connect to it optimally 

Making decisions and how to see more options in the decision-making process 

Learn how to deal with “mistakes” 

“Inner Transformation” workshop is the best way to invest on yourself. 

The graduates of the workshop have an open and confident approach to life and create beautiful results with high energy and vitality. 

They go about their goals and what they want out of the trust they have in their unique abilities. Other results that graduates of the workshop produced as a result: Creativity in solving “problems”, openness, leading people in an inspiring, relaxing and enjoyable way. 

Before the workshop begins, you will be sent a questionnaire to indicate what you would like to practice during the workshop. Although the workshop is done in a group, the process is personal. 

In other words, the workshop deals with you and what you want to learn from it.


A truly worthwhile time out from the distractions of the world to get back to basics and rediscover the true meaning of being. An incredibly beautiful space to reconnect with yourself and nature. Amazing and supportive staff. The vegan food was delicious.

- Natalie de la Porte


A receptive, open and supportive place, which allowed me some time off my day-to-day pursuit. 

A challenging place that enriches and motivates us to explore and ask the questions that rise within us every day and we have no answer to. 

A place that provides tools for dealing with life, with fear, with frustration and difficulties. 

A place suitable for everyone at every stage of his life.

Quiet, intimate, modest and beautiful place. The process is individual and everyone receives a personal and full attention.

Highly recommend!!!

- Reut Altman


This place was such an eye opener. 

After having a difficult year and struggling to find peace, this place done just that!
Every day from start to finish has been brilliant, I have learnt so much about myself but the biggest was learning to change my thought process.. 

learning to accept more positive energy and be in the now, it’s made such a difference. 

Thank you to everyone at the retreat.

What’s included

  • Daily meditations
    simple practices to bring you to the present moment.
  • Discussions
    to support change unhealthy patterns and behaviour
  • Retreat activities
    will consist of walking, stretching and moving the body, conscious breathing, conversing on different topics of your interest, questioning, investigating your beliefs, and spending time with yourself
  • Accommodation
    in a serene jungle, in comfortable and pleasant high quality single and double rooms.
  • meals
    3 delicious vegan meals a day all made with fresh local ingredients
  • Simple body exercises
    to support the body and mind
  • Transportation
    Flights Transport from and to the airport


5 days
A Journey to Inner Transformation

05:00 - 05:45 Wake up into silence. meditation practice

05:45 - 08:00 Walk in nature, conscious breathing, conscious movement 

08:15 - 09:00 Breakfast 

09:00 - 10:00 Personal time, one on one meeting 

10:00 - 10:30 meditation practice

10:30 - 13:00 Group gathering and one on one meeting, inquiry, discussion

13:00 - 13:30 Lunch 

13:30 - 15:00 Personal time: rest, self-study / practice 

15:00 - 16:00 Afternoon group meeting, discussion, inquiry

16:00 - 16:30 meditation practice

16:30 - 19:00 Afternoon walk / conscious movement, personal time

19:00 - 19:30 Dinner 

19:30 - 21:00 Evening gathering: questions and answers, group sharing, self inquiry, one on one meeting 

21:00 Silent time 

*Silent time is from 9:00 p.m. in the evening until the following day at 5:45 a.m. 

This is a time for you to go inward, reflect, and prepare yourselves for the new day ahead. 

Each day we go deep into understanding the relationship between our body and mind. 

*we will focus on a variety of different techniques including conscious movement and breathing, practical inquiry, meditation etc.

Your Organizer

Yigal Lenman
Yigal has the ability to guide people to find the way to be content within themselves. In the last 10 years he has supported beings to make transformation in their lives. Working alongside Yigal is dynamic, refreshing, unexpected, and challenging, where one can see and experience that everything begins and ends with him, and only he is responsible for his actions, and stops or limits his ways. Yigal can adapt himself to what a person has a passion to delve deeper into. He has the tools to challenge people around him, to not give up, to leave their comfort zone, ask questions and live a satisfied life. Over the years Yigal inspired many people to investigate their beliefs, and meet themselves without thought. Yigal knew that we can all find what and who we are, as soon as we stop looking for what we want, and begin to live our lives without separation between thought and experience. Yigal woke up to the fact that what he had always been looking for was always inside him.