5 Month Yoga Studies Immersion | 200 hour Teacher Track

Truckee, California, USA

M
Mike
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6 reviews
Oct 17, 2019 - Feb 16, 2020
Group size: 10 - 25
5 Month Yoga Studies Immersion | 200 hour Teacher Track
Truckee, California, USA

Mike
  • Facebook verified
  • LinkedIn verified
  • Twitter verified
6 reviews

Oct 17, 2019 - Feb 16, 2020
Group size: 10 - 25

About this trip

5 month 200 hr. Beginning Yoga Studies Fall Immersion (plus 40 hours of home study/group discussion)


Our mission is to provide the highest level of Yoga Study, not “train” individuals to “teach” a class. The practice of Yoga is a life practice. The  philosophies rooted in the practice of Yoga are thousands of years old. We are humbled and grateful to share the lineage of Yoga with you. The study of Yoga goes way beyond anatomy, sequencing, and poses. 


Our Yoga school  will provide you with all of the credentials you will need to teach Yoga, however, our hope is that you will learn valuable life practices that enable you to move through the world from a place of service, action, and knowledge. 


Our 200 hr. 5 month Yoga Studies Fall Immersion program consists of 5 modules with 10-15 hours of monthly home study.  We meet once per month Thursday through Sunday. You will also be given monthly homework and group discussions, consisting of 10-15 hours of monthly home study. This is an incredibly in depth program that requires a complete commitment of time and dedication in the studies of Yoga. 


In this program you will immerse yourself completely in the study, practice, and teaching of Yoga. This program is special and unique, and curated by a diverse team of Yoga teachers with 1000's of hours of study and practice. In this program you will learn:


Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers


-History of Yoga & Different Yoga Lineages

-Patanjali's Eight Limbs of Yoga

-The Yoga Sutras

-Ayurveda

-And so much more.


Techniques, Training and Practice


-Meditation

-Mantra | Chanting

-Asana  (postures)

-Pranayama (breath control)

-And so much more.


Teaching Methodology


-Sun and Moon Salutations

-Standing Postures

-Seated Postures

-Forward and Back Bending Postures

-And so much more


Anatomy and Physiology


-Foundational Anatomy Studies

-Myofascial Studies

-Anatomy Trains

-Functional Anatomy

-And so much more.


Practicum


-Group Practice

-Group Teaching

-Assisting

-Mentorship

-And so much more.


Home Study Begins: September 16, 2019 (10-15 hours per month)

Immersion Begins: Thursday, October 17, 2019 

Immersion Ends: Sunday, February 16, 2020


Dates:

Thursday, October 17, 2019 - Sunday, October 20, 2019

Thursday, November 14, 2019 - Sunday, November 17, 2019

Thursday, December 12, 2019 - Sunday, December 15, 2019

Thursday, January 9, 2020 - Sunday, January 12, 2020

Thursday, February 13, 2020 - Sunday, February 16, 2020


Times:


Thursday: Noon - 6pm

Friday: 7 am - 6 pm

Saturday: 7 am - 6pm

Sunday: 7 am - 6 pm


Cost:


$500 deposit plus

$1,500 paid in full ($2,000 total) or

$2,000 payment plan ($2,500 total)


(*Required reading materials are not included please expect up to an additional $300)



What’s included

  • 200 hr. Yoga School
    This program consists of 240 hours of Yoga studies (including homework, at home study, and our daily gatherings.
  • Unlimited Membership
    You will have full access to unlimited yoga classes at Alpenflow, you are required to practice 3 times per week.
  • 200 hr. Manual
    We have curated an in depth manual for your Yoga studies.
  • Mentorship
    You will be paired with a member of our staff to guide you deeper into your Yoga studies.
  • Lodging
    If you are traveling to Truckee/Tahoe we offer lodging option at the Cedar House Sport Hotel or we will help pair you will fellow students.
  • Meals
    You are required to provide your own meals.
  • Reading Materials
    You will receive a manual, however, you are required to purchase additional books. Expect an additional cost of $200-$300

Available Packages

5 Week Fall Immersion Paid In Full
Available until 0 days before departure

The 5 month Yoga Studies Immersion | 200 hour Teacher Track paid in full.

$2000
Deposit: $500
5 Week Fall Immersion Payment Plan
Available until 0 days before departure

The 5 month Yoga Studies Immersion | 200 hour Teacher Track with payment plan.

$2500
Deposit: $500

Available options

Lodging Week 1 Single Occupancy7 left
$846
Lodging Week 1 Double Occupancy10 left
$691
Lodging Week 2 Single Occupancy7 left
$846
Lodging Week 2 Double Occupancy10 left
$691
Lodging Week 3 Single Occupancy7 left
$846
Lodging Week 3 Double Occupancy10 left
$691
Lodging Week 4 Single Occupancy7 left
$846
Lodging Week 4 Double Occupancy10 left
$691
Lodging Week 5 Single Occupancy7 left
$846
Lodging Week 5 Double Occupancy10 left
$691


Your Organizer


M
Mike
6 reviews
Alpenflow’s mission is to provide the highest level of teaching through dedicated studentship, as well as, continued study and advancement of Yoga. We strive to create the perfect studio experience from the moment you visit our website, book a class, arrive at the studio, and depart back into the world, we pay close attention to every detail. Most importantly, we are here for you, the student, with kindness and devotion.

Reviews

Mike & Abby’s retreat was just magic! Everything I could have needed or wanted and more. So grateful for the space they hold, the way they teach and the energy they bring. The resort was perfect as well. Absolutely one of my favorite weeks! We will definitely be back for more.
By Brandi F for Xinalani Mexico Yoga Retreat on 13 May, 2021
So glad that I participated in the 200 hour immersion instead of the 100 hours. Great group and great teachers. I learned so much and I realize that there is so much more for me to learn and explore. A true adventure continues to unfold for me. Thank you Mike for being my/our guide on this journey! Your time, efforts, shares and teachings are greatly appreciated.
By Katie B for 5 month 100 hr. Yoga Studies Fall Immersion | Non-Teaching Track on 26 Feb, 2020
This was my second retreat with Mike and it was terrific. I went into the retreat a bit heavy hearted after the recent loss of my Mom. Through Mike’s classes, offerings and music I was able to regain a sense of serenity and begin the healing process. Mike gives a great deal of thought to the location and accommodations he uses to host his retreats. The estate was right on the ocean with beautiful views and sunsets to complement our evening practices. The staff at the estate were friendly and incredibly accommodating. They worked diligently to make our time there wonderful. My fellow yogis were amazing and a great reflection on Mike as a teacher as many have practiced with him before. The group outings and excursion were an added bonus. Can’t say enough about the amazing week I had....looking forward to doing it all again!!
By Theresa M for Luxury Retreat | Private 13 Bedroom Oceanfront Estate on 23 Apr, 2018
I had an amazing time! Mike & Robin were great leaders & made everything so easy & comfortable. I couldn’t ask for more! Cheers!!!!
By judy p for Luxury Retreat | Private 13 Bedroom Oceanfront Estate on 09 Apr, 2018
Thank you Mike, for all your hard work offering us such a wonderful experience. You were the best! Lenise
By Lenise G for Luxury Retreat | Private 13 Bedroom Oceanfront Estate on 02 Apr, 2018
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References

Magical is the best way to describe a week at Xinalani with Mike and Abby. Whether you go alone or with people you know, Mike and Abby foster a loving inclusive community where everyone feels a sense of belonging. Classes are challenging with modifications for yogis such as myself and infused with Bhakti teachings and reflections. Xinalani itself is beautiful. The staff is friendly, kind and most accommodating. The food is delicious and the rooms are wonderful. It’s an experience that will call you back for more....thanks Mike and Abby see you in 2022!!
By Theresa M on 16 May, 2021