Deep down amongst all the layers and facets that make up “you” , lies your “true Self” or “highest Self.” This retreat will give us the rest time we need to break down our layers through the Yamas and Niyamas (how we treat ourselves and others), yoga poses (asana), meditation, breathwork (pranayama), and journaling. All while enjoying the many fun and tropical excursions available in the rainforest and beaches of Costa Rica.
Our retreat takes place on the beautiful Caribbean coast of Costa Rica in Puerto Viejo. We look forward to retreating away from our daily routine with you and diving into a deeper understanding of who we really are. You will leave feeling refreshed with a new perspective that will serve you deeply.