The purpose of this yoga retreat is to dive into the layers that make up your being and connect to and empower your innermost self. To do this you will explore different yogic practices to provide you with the tools to develop your personal practice and connection to self. Through asana (physical movement), meditation, pranayama (breathing techniques), philosophy, education, journaling & community, they introduce a week of offerings into one unique and memorable experience.
In the in-between time, you will discover local Costa Rican culture, and embark on adventures of land and sea. Experience surfing, cloud forest & sea turtle tours, zip-lining, horseback riding, & more. Time for introspection & relaxation is also encouraged.
Each day of the retreat will be focused on a different layer of your being to develop an awareness of the interconnectedness of body, mind, and heart. Then offer a variety of yoga class styles, workshops, group activities & meditations for building your practice.