Deep down amongst all the layers and facets that make up “you” , lies your “true Self” or “highest Self.” This retreat will give us the time we need to break down our layers through the Yamas and Niyamas (how we treat ourselves and others), yoga poses (asana), meditation, breathwork (pranayama), and journaling.
Our retreat takes place on the beautiful Pacific west coast of Costa Rica in Playa Hermosa near the wonderful surf town of Jaco. We look forward to retreating away from our daily routine with you and diving into a deeper understanding of who we really are. You will leave feeling refreshed with a new perspective that will serve you deeply.