A creative Online Yin Yoga Training program combining body movement, mental resilience techniques, and developing emotional quotient.

This self-paced training will gently guide you through all aspects of the Meridian system, Yin Yang theory, and the 5 elemental theories.

Understand the physical connectivity with both our ZangFu internal organ system and our sensory organs and the interrelationship with our emotional and mental well-being, with signs of disharmonies.

You will learn how you can apply all this theory to the physical Yin yoga system and postures, developing both your personal Yin yoga journey and teaching skills.

Here is the first step to enrolling in the course - The cost of the course is $449 USD

To sign up and enroll in this course follow the below step:

1)  Pay here the deposit - $134 USD

2) Check your email box. You will receive an email with the school link and a discount code of the 134 USD already paid

3) Then click on the link to get access to the course checkout page.

4) Proceed to the final payment, don't forget to use your discount code.

5) Upon purchase, you will be asked to input your own email and password to log in to the online portal where all the resources are held.   

 Theory

• 68 theoretical key concept lessons.
• Understanding the Yin yoga practice
• Physical, Energetic, and Psychological Benefits of Yin Yoga
• Yin Yoga Foundational Principles
• An introduction to TCM, Yin yang, 5 elements, Zang Fu and Meridian theories and their interconnectivity.
• Yin Yang theory
• The 5 Element Theory
• The Zangfu organs system: functionality, emotional attributes, and disharmonies.
The connectivity with our sense organs and disharmonies

• What is Chi, the Meridian System and the Meridians 3 Primary roles

• The 12 Meridians, their relationship with the Zangfu organs, and the flow cycle of Qi.
• The Extra Ordinary Meridians
• The Meridian Clock and lifestyle tools.
• Videos and downloadable diagrams of locations of all 14 main meridians – Lung, Large Intestine, Kidney, Bladder, Liver, Gallbladder, Heart, Pericardium, Triple Burner, Small Intestine, Spleen, Stomach, Ren, and Du
• The target area within each meridian.

• The Yin yoga asana you can incorporate for a themed self-practice and/or teaching tools.
• Comprehensive teacher training manual

Practice

• • Five 90-minute Yin yoga practices. Learn something new within each class, as we explore a different physical/reflective focus with specific techniques to enhance body awareness of our connectivity with the elements and Meridian system. Floor-based creative sequences, evoke deep stretches and introspective silences, where we invite the body to release and unwind habitual patterns and deep savasana at the end.
  • Four different elemental meditations to compliment an elemental Yin yoga practice.
  • Ten Acupressure points to promote creativity within your elemental/meridian practices.
  • A deep Yoga Nidra practice to maximize the balance of effort and surrender.
  • A bonus two-hour deep stretch Yin yoga class exploring all 12 meridians and offering a full body Yin yoga practice.
  • Practice reflections of Adventure, Abundance, Trust, Harmony, and Courage embedded within the classes for an embodied experience.
  • Downloadable practices.

Reflections

• • How to strengthen and support the Liver and Gallbladder organs
• • Letting go of anger and resentment
• • How to strengthen and support the Heart and Small Intestine organs
• • Getting unstuck and achieving your goals
• • How to strengthen and support the Spleen and Stomach organs
• • Staying grounded
• • How to strengthen and support the Lungs and Large Intestine organs
• • Complicated grief and sadness
• • How to strengthen and support the Kidneys and Bladder organs
• • Turning fear into power

 Theoretical Lectures

• Embedded with easy-to-follow interactive lectures of all the Traditional Chinese Medicine theories and essential components to each element to maximize your learning and understanding of the connectivity of the world around you, integrated within your body, emotions, and mental wellness. Igniting empowerment within, promoting your confidence to embrace and trust the pure natural essence of what holds each and every one of us.
• All lectures are held in a downloadable manual for your own teaching resource.

 Yin Yoga Practices

• Receive five 90 minutes of physical practice that sets the tone for the emergence of understanding of the associated element, and meridians, their quality, and awareness attributes offered.
• A 2-hour Yin Yoga full-body deep stretch practice incorporating all 12 Meridians.
• Learn something new within each class.
• Functional variations are offered to suit all body shapes and skeletal structures.
• Reflective focus to consider within each practice – Adventure; Abundance; Trust; Harmony and Courage.

Practical Tools

• Discover how to both nurture and strengthen each of the Zangfu organ systems with food and lifestyle choices.

• Unravel the complexity of the associated emotions to the Zangfu organs with practical tools, lifestyle tips, discussions, and support.

 Meditations

• Offering you four separate 15-minute meditations to complement each element. You have the freedom to integrate them straight after the physical practice or use them at different times when needed.

 Yoga Nidra

• Offering a 20-minute yoga Nidra to develop self-compassion, honoring the needs of rest and restoration to complement the water element and to re-balance the nervous system.

Acupressure Points

• Location and functions of 10 important Acupressure points.

 Inspirational Extras

• Extra lifestyle resources to inspire your journey and to provide ideas on how you can implement the theory into your daily life: recipes, essential oils, lifestyle, and inspirations.

 Bonus 2 Hour Practice

• Your gift for the course, a two-hour Yin yoga embodied practice, stimulating all 12 meridians for a deep stretch long hold full body practice, with less guidance and more reflective space.

ADVENTURE WOOD ELEMENT
Liver and Gallbladder Organs and Meridians. Connections and disharmonies with eyes. Cultivating curiosity and evoking new growth.

ABUNDANCE FIRE ELEMENT
Heart, Pericardium, Small Intestine, and triple warmer organs and Meridians. Connections and disharmonies to the tongue. Igniting our inner flame.

TRUST EARTH ELEMENT
Spleen and Stomach Organs and Meridians. Connection and disharmonies to the mouth. Consciously shifting into surrender energy.

HARMONY METAL ELEMENT
Lungs and Large Intestine Organs and Meridians. Connections and disharmonies to the nose and skin. Connecting to our value and self-worth.

COURAGE WATER ELEMENT
Kidney and Urinary Bladder Organs and Meridians. Connections and disharmonies to our ears. Practicing the balance of effort and surrender.

WHO IS THIS FOR?

This yin yoga online training is for anyone interested in learning & embedding our connectivity with the elements and meridian system, whether you are new to Yin yoga, an experienced practitioner, or a yoga teacher wishing to learn more about an embodied elemental practice.

HOW DO I ACCESS THE COURSE?

The yin yoga online training is entirely online. Upon purchase, you will input your email & password to access the online portal where all the resources are stored. All the resources can be viewed online anytime with your login details. In addition, you can transfer the files to your preferred devices, such as a phone or tablet, to watch anytime offline.

HOW LONG WILL I HAVE ACCESS?

Course materials will be available for the lifetime of the course, & if you download for as long as you wish to keep them. All the materials are available for your use at any time following purchase.

WHAT IS INCLUDED?

This yin yoga online training includes 68 theoretical key concepts lessons, five 90-minutes Yin yoga practices, four meditations, a yoga Nidra & ten Acupressure points. In addition, there are physical practice themes of Trust, Adventure, Abundance, Harmony & Surrender. We also explore practical ways to nurture & support the Zang fu organs & have discussions around the often difficult associated emotions, offering lifestyle tools & tips. You will receive access to all the relevant training material & manuals. Included within this training is an additional 2-hour bonus class & lots of additional elemental material to inspire your journey.

WHAT DOES THE PROGRAM COST?

This yin yoga online training is $289.99 inclusive of tax.

REFUNDS

We are unable to offer refunds due to the downloadable aspect of all course material & associated practices.

HOW LONG DO I HAVE TO COMPLETE THE COURSE?

This course is a completely self-paced online training; all the materials are yours to keep forever, so you can take as long as you want & come back to the resources as often as required.

DO I RECEIVE A CERTIFICATE?

Yes – on completion of the program, a 30 Hour Yin Yoga Online Training Certificate is awarded; these hours can be accredited towards Yoga Alliance ‘Continuing Education’ requirements for registered teachers. Akirayoga is a registered Yoga Alliance school.

WILL I RECEIVE TEACHER SUPPORT IF NEEDED?

Yes – akirayoga promotes an inclusive learning platform. The learning platform is very easy to both access & follow for you to complete the course with ease. You can contact me directly with questions, insights & guidance using the contact email. I will respond to emails within 24 hours.

CLAIRE GREEN

Claire holds over 3,000 hours of Teacher Training and 18 years of yoga teaching experience. She has a vast range of yoga teaching experience including Hatha yoga, Forest yoga, Yin yoga, Pregnancy yoga, Yoga Therapy, Ayurveda, Restorative yoga, and Traditional Chinese medicine, and she is an RYT 500 yoga teacher qualified to lead teacher training.

Claire's offerings are inclusive, holistic, and therapeutic finding equal emphasis on strength building the mind, body, and soul, as well as graceful acceptance. Akira means "graceful strength"

Claire encourages an inclusive learning environment that is informative, insightful, and embodies key theoretical concepts within the physical practices. She holds a passion for anatomy functionality and empowering her students.

Her focus is one of guidance and nurturing, allowing you to develop trust in your own bodies' inherent wisdom, to open into your own personal experience, enriching your instinctive senses, and find your way of returning to a more balanced nature.

Claire has worked with thousands of students and clients all over the world as both a yoga teacher and therapist. She teaches classes, workshops, one to one, retreats, and teacher training related to both yin and yang styles of yoga, therapeutic movement, functional anatomy, restorative practices, trauma-focused, Chinese medicine, myofascial ball techniques, and massage.