Immerse yourself in our 50-hour Prenatal & Postnatal Yoga Teacher Training on the beautiful island of Bali!

Learn how to safely guide women throughout all trimesters of pregnancy and how to reintroduce yoga post pregnancy.

This 4-day, 50-hour training is certified with Yoga Alliance Continuing Education hours.  Upon completion, you will be certified to teach prenatal & postnatal yoga.  

Island Prenatal Yoga is a registered prenatal yoga school with Yoga Alliance. Students who join the 50-hour course in Bali will have the option to upgrade to the full 85-hour RPYT course.

What you will learn

During the prenatal portion, you will learn how to nurture and guide women throughout their pregnancy, what to expect during each trimester, how to modify poses for pregnant women, how to modify group classes for pregnant women, meditations and pranayamas for pregnant women, safety and precautions, and more!

During the postnatal section, you will go through a timeline of when to reintroduce each aspect of yoga, how to teach a mom (or dad) and baby yoga class, how to engage with and include the baby in a yoga class, how to teach postnatal yoga for just the mother, how to sequence a class for postnatal women, and more!

Topics covered:

• Anatomy: The mother's changing body throughout pregnancy and post-pregnancy
• Ayurveda: how to use this ancient science during pregnancy and post pregnancy to bring women back into their natural state of balance
• Trimester guide: how to modify the yoga practice during each trimester
• Situations that may arise during each trimester and how to be prepared for them as a teacher
• Post-pregnancy guide: week by week guide of how / when to reintroduce all parts of yoga
• Parent and baby yoga
• Pranayama and meditation: beneficial pranayamas and meditations for pre and postnatal women
• Sample sequences to use while teaching
• Safety: things to include and avoid pre and post pregnancy
• Practice teaching: all students will have the opportunity to practice teaching pre and postnatal yoga

Island Prenatal Yoga' course covers prenatal, postnatal, and mom and baby yoga. Learn how to support women during and after their pregnancy, alone or with their baby!

For more information, check out our website at www.islandprenatalyoga.com 

**BY SIGNING UP, YOU AGREE TO THE TRAINING TERMS & CONDITIONS**