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About this trip
This 50 Hour YIN YTT with an introduction to Restorative practices.
This Yin Yoga Training offers an opportunity to explore Yin Asana, Anatomy, Theory and Philosophy.
Yin Yoga targets the deep connective tissues, increases circulation of energy/prana/chi improving flexibility and stamina of the mind and body. Working with the meridian lines in the body, yin can work therapeutically with the bodies own intelligence and intuition.
There will also be an introduction to Restorative Practices: Restorative Yoga offers a chance to soften, melt and drift dissolving unwanted stress and busy life syndromes, and Yoga Nidra explores the state of consciousness between awake and asleep. It is a very powerful meditation tool that delivers a satisfying and profound relaxation.
What’s included
- AccommodationBeautiful Wooden Cottages with private outdoor showers.
- Yoga Training50 Hours Certified Yin Yoga Training
- MealsOrganic Veg Meals prepared on site
What’s not included
- Air fare
- Visa
- Airport Transfers
- Snacks
Available Packages
Itinerary
On Day one we will gather for a sharing circle to discuss our course expectations and to share our stories.
This will be followed by a Sunset Walk on the beach and dinner at 7.pm in the lovely Cafe at Jamboree Creek.
At 8.30pm there will be a Yoga Nidra practice to ensure a sound nights sleep before we start off the full-day schedule for the rest of the week.