50 Hr Meditation, Yoga & Self-Awakening Intensive Retreat, Bali

Nusa Lembongan, Bali

6 reviews
Apr 30 - May 4, 2020
Group size: 1 - 24
50 Hr Meditation, Yoga & Self-Awakening Intensive Retreat, Bali
Nusa Lembongan, Bali

6 reviews

Deposit: $250
Apr 30 - May 4, 2020
Group size: 1 - 24

About this trip

This 5-day intensive retreat is for anyone who is interested in learning to lead an awakened life. You don’t have to have a previous experience in meditation. You just have to be curious and stay open minded.

We live in a world where instantaneity is being praised, having more is everything, busy-ness is the new happiness, when in fact, those are the very things that bring us to utter exhaustion, crippling anxiety and bottomless depression.

By drawing powerful tools of meditation, yoga of multiple styles including pranayama, vinyasa, yin and nidra, yogic philosophy, and modern and creative methods, we explore what it truly means to live an awakened life as a human being right here on this planet.

Every tool we use and practice is based on the lead trainer, Tomomi’s very personal experiences and practice.

If you are a RYT200 or above, this retreat is a workshop style and counts as Yoga Alliance approved Continuing Education credit.


  • Instructions on various meditation methods
  • Time, discussion and practice on self-inquiry skills
  • History of self-awakening process and scientific research done on various self-awakening tools
  • Practical tools to lead an “awakened life”
  • Daily yoga asana (yin, vinyasa, restorative) classes
  • Daily pranayama and meditation instruction
  • Yoga Nidra classes
  • Exploration of the idea of an “awakened life”
  • Daily wholesome breakfast

Course Content:

  • History of meditation
  • Compassionate communication method
  • Yin/Vinyasa/Nidra practice and theory
  • Science behind the above tools
  • Discussions on spirituality and self-awakening process
  • Brief anatomy for physical body and energetic body

Typical Day:

-7:30-9:30 short meditation, pranayama, asana, Nidra

-9:30-10:30 breakfast

-10:30-13:00 short meditation, journaling, interactive discussions, lectures, and experiments

-13:00-15:00 Lunch Break

-15:00-18:00 Nidra, interactive discussions, lectures, and experiments

-18:00-19:30 yin, meditation

What’s included

  • 5 days Course
    Yoga Teacher Training Course with individualized attention from your teacher
  • Meditation book workshop
  • Yoga Equipments
    as mats and props needed
  • Healthy breakfast
    serve every training day
  • Water refill
  • Coffee and Tea
  • Lunch & Dinner
  • Travel expenses
  • Personal expenses
  • Stationery
    Please bring notebook and pen

Available Packages

Early Bird Discount
Available until Apr 29, 20205 left

Early Bird offer for the first five sign up!

Deposit: $250
Full Tuition
Available until Apr 29, 202024 left
Deposit: $250

Available options

6 nights Dormitory4 left
6 nights Naturale GH6 left
6 nights Soka4 left
6 nights Rigil's4 left
Deposit: $250

Early Bird Discount

Your Organizer

Yoga Dunia
6 reviews
Yoga studio offering drop-in classes, workshops, retreats, and yoga teacher trainings on the paradise island of Nusa Lembongan, Bali, Indonesia. Yoga Dunia is located on the magical island paradise of Nusa Lembongan, just a short 30-minute boat ride from beautiful Bali. A small, peaceful island, Nusa Lembongan is covered with pristine white sand beaches, warm turquoise waters, and lush jungle. Just as beautiful as Bali, but tucked away from the hustle and bustle of the tourism crowds, Nusa Lembongan is the perfect place to escape to for a transformational spiritual journey through yoga.


Yogia Dunia is a sweet little yoga studio on the beautiful Nusa Lembongan in Bali. The whole experience from beginning to end was easy to navigate with great communication from the management at Yogia Dunia. They arranged the accommodation which was perfectable adequate for the duration of the Week at the studio. I was in single accommodation only a few minutes walk from the studio and luckily had air conditioning as it was very hot in December! The small class numbers meant we had excellant "one on one" time and feedback from our teacher Claire Green (who is delilghtful and extremely knowledgable about Yin Yoga). It was a pleasant change to be away from the Large and more impersonal Yoga studios where you get lost in the numbers and I felt that we all benefited from this very personal experience, Overall I loved the course and would recommend it to anyone who is starting off the fabulous journey of YIN yoga.
I had wonderful time and more knowledge beyond my expectation. I am confident with my ability to teach Yoga now. The advice and suggestion from Teacher Tomomi Kojima is really useful. She changed my way of thinking to be concise and accurate, thanks, love, blessings for her and the loved ones, and all the best as always, Namaste _/)(\_
I had wonderful experience and extra knowledge in Yin Yoga. My Teacher Claire Green is amazing she really changed me into positive pathway in reaching my future goal. Thank you so much for everything and love you always, Namaste _/)(\_
Just finished a great Yin Teaching training with Claire Green at Dunia Yoga. The space was very relaxing and the staff were very helpful. We were fed yummy breakfasts each morning and Audrey was supportive with any needs. I highly recommend Claire for a complete Yin Yoga experience and the centre Dunia Yoga.
The YTT at Yoga Dunia was a fantastic experience. All of the team there are lovely, friendly and supportive and it was a fabulous environment for the course. The breakfasts were especially delicious with so much fresh tropical fruit - I've been missing them ever since! The emphasis on structural alignment has given me the confidence to teach knowing that my class are practising asanas safely which is really important for me. We also had a lot of teaching practice starting in the first week, which really helped to prepare us for the 'real' world. A fantastic experience and a great beginning to my journey as a yoga teacher - thank you so much.
Show More Reviews