We live in a world where instantaneity is being praised, having more is everything, busy-ness is the new happiness, when in fact, those are the very things that bring us to utter exhaustion, crippling anxiety and bottomless depression.
By drawing powerful tools of meditation, yoga of multiple styles including pranayama, vinyasa, yin and nidra, yogic philosophy, and modern and creative methods, we explore what it truly means to live an awakened life as a human being right here on this planet.
Every tool we use and practice is based on the lead trainer, Tomomi’s very personal experiences and practice.
If you are a RYT200 or above, this retreat is a workshop style and counts as Yoga Alliance approved Continuing Education credit.
-7:30-9:30 short meditation, pranayama, asana, Nidra
-10:30-13:00 short meditation, journaling, interactive discussions, lectures, and experiments
-13:00-15:00 Lunch Break
-15:00-18:00 Nidra, interactive discussions, lectures, and experiments
-18:00-19:30 yin, meditation