The Power of Yoga Nidra

Did you know 30 minutes of Yoga Nidra is as vital as 4 hours of deep sleep?

What is Yoga Nidra?

Yoga Nidra, also known as ‘Yogic Sleep’, is a unique state where the practitioner hovers between being fully awake and completely asleep, experiencing a conscious, dynamic form of psychic rest.

Deep Relaxation

This meditation technique can take you to the deepest levels of physical and mental relaxation. By bridging the internal and external realms, Yoga Nidra provides absolute restfulness.

Healing and stress relief

Our Yoga Nidra Teacher Training Bali will guide you through the principles of Yoga Nidra, highlighting its healing capabilities for resolving physical, emotional, and mental blockages. Additionally, you’ll learn how to utilize Yoga Nidra to prevent stress-related conditions such as burnout.

Program Highlights

Become a certified and confident Yoga Nidra teacher with our Yoga Nidra Training Bali you will learn how to use this meditation technique in your practice and how to guide others.

- Yoga Nidra Theory

- Yoga Nidra  Techniques

- Yogic Anatomy

- Anatomy and Physiology

- Teaching MethodologyEarly 

- Teaching Opportunities 

Eligibility Criteria

• The minimum age to join this course is 18 and the maximum age is 65 years. If you are older than 65 please provide a medical certificate. Your safety is important to us!
• You should be able to speak, read, and write basic English as this course is conducted in English.
• You have to be open-minded and interested to learn the ancient teachings and the traditional way of Yoga.
• If you are pregnant please provide a medical certificate.
• You must be physically and mentally healthy and fit.
• You have to provide a medical certificate if you are going through any treatment or have any major injuries.