This 50-hour Trauma-Informed Yoga and Somatics Training is a comprehensive and deeply experiential immersion into the neuroscience of trauma, nervous system regulation, and the somatic tools that transform how you teach, how you hold space, and how you understand the people on your mat. Rooted in both modern science and ancient yogic wisdom, this training bridges two worlds that belong together - giving you a living framework for what is actually happening in the bodies and nervous systems of every student who comes to you.

You will go deep into polyvagal theory, the window of tolerance, neuroplasticity, and the autonomic nervous system - alongside a comprehensive toolkit of trauma-informed teaching methodologies, somatic practices, pranayama, and meditation techniques designed specifically for nervous system regulation and trauma recovery. You will leave knowing not just what to teach, but why it works - and how to apply it immediately in group classes, private sessions, and your own daily life.

This training is designed for yoga teachers ready to work more confidently with complex students, mental health professionals and wellness coaches seeking body-centered tools to deepen their practice, and anyone on their own healing journey who wants a profound understanding of how trauma lives in the body - and how to move through it. 

By the end of this training, you will feel genuinely empowered - with the knowledge, the tools, and the confidence to create safe and transformative spaces for others while continuing your own path of growth, healing, and self-discovery.