50HR YIN, MEDITATION and LEADERSHIP workshop is a small intense group immersion where all yogis and yoga teachers gather to use tools from yin yoga, meditation, breathing and much much more self-inquiry led interactive discussions and exercises to step up our game no matter who you are and what you do.
Every day, we embark on the journey to get to know ourselves and become more familiar with our true selves through specific meridian channels, yin postures, practice of yin yoga, an introduction to Ayurveda, basic anatomy, journaling, meditation and breathing.
This is not a typical "sit back, relax and take notes" kind of workshop. This is a workshop that asks you to truly SHOW UP. You need to be ready to DO THE WORK for yourself.
If you are ready to change your life by looking directly at our true selves, then you have come to the right place.
This program is a Yoga Alliance approved Continuing Education Credit and therefore open to both yoga students and yoga teachers.
– Yin Yoga and its benefits
– Meditation and its various methods
– Pranayama (Breathing)
– Self-inquiry tools and discussions
– What it means to be a leader
– Practical tools to sustain life as a leader
• 2 daily yoga classes
• Basic yoga anatomy
• Basic theories of meridian channels and yin yoga
• Basic knowledge of Ayurveda
• Yogic Spirituality and modern spirituality
• Self-inquiry exercises
• Meditation/Pranayama- its theories and techniques
**IMPORTANT TO NOTE**
The deposit of US$250 is NON-refundable and must be paid before you can secure your spot.
Not only do we have our own cafe, we have various local and foreign food restaurants on the beach. However, if you have a specific dietary requirement, please be sure to bring your own. As much as our place is a paradise island, it is also remote. While certain items such as fruits and veggies are easy to get depending on the season, certain popular items may not be available.