7:00am- Lime water/tea service
7:30am- Meditation, Pranayama and Asana Practice
9:00am- Breakfast
10:00am- Self Study (optional activity)
11:00am- Yin Lecture
1:30pm- Lunch
3:00pm- Yin Lecture
5:30pm- Yin Asana Practice
7:00pm- Dinner
There will always be a few details that vary throughout the day, especially the first and final days of the training.