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Overview

Costa Rica - Vitality Retreat
Puntarenas Province, Santa Teresa, Costa Rica
Mar 8 - 14, 2026
Bend Studio LLC image
Bend Studio LLC
$3,300
Deposit: $900

About your trip

Join us for an unforgettable retreat hosted by Bend Studio at the breathtaking House of Shakti, in Santa Teresa, Costa Rica. Surrounded by lush tropical landscapes on the Pacific Coast, this retreat offers a perfect blend of relaxation and adventure.

About the Property

In Santa Teresa Beach, Puntarenas Province, Costa Rica. 

Nestled in the lush jungle, near the surf village of Santa Teresa, House of Shakti offers the perfect blend of modern luxury and jungle tranquility.

The property has sacred geometry designed Villas, an enchanting poolscape, sauna, and comfortable community spaces, giving it an elegant modern and cozy touch to the jungle oasis. A stunning yoga shala is perched at the top overlooking the landscape.

This land sustains a private retreat center, surrounded by guanacaste, pochote and papaya trees, banana plants, hibiscus, jasmine flowers, and friendly monkeys swinging from the trees.

Accommodation

All rooms have a private entrance. All rooms can be shared (two people with two singles or a king bed). Two master suites have a private bathroom.

Let us know if you are booking in a group of 3 or more, and we will do our best to place you all in the same villa.

Travel

Fly into San Jose (SJO) Airport or Liberia (LIR).

From there you will take a domestic flight to Tambor Airport, in Santa Teresa.

Car rentals are encouraged to explore during the day - Santa Teresa is about a 45min drive from the domestic airport.

Taking a domestic flight from San Jose Airport to Tambor is the preferred option - by far the easiest and quickest option to arrive in Santa Teresa. The flights run daily and are only 25 minutes, not to mention quite an outstanding view.


We will be arranging car sharing Via google doc if you are landing into Tambor.


Plan to arrive Saturday, March 7th, to ensure your timely arrival on the retreat. Air Bnb options will be provided upon request.

Sunday, March 8th, we will organize picks up from your hotel or from the airport.

We will hold practice at 6pm, and opening ceremony at 7:30. 

Closing ceremony will be Friday, March 13th, and our final practice will take place on Saturday, March 14th, followed by a farewell breakfast. 

Cancellation Policy

Deposits secure your spot on the trip and are not refundable. 

For cancellation requests submitted with more than 60 days of retreat date: 100% of total amount (minus deposit) will be refunded. For cancellation requests submitted within 60 days of retreat date, we will be unable to give refunds, no exceptions. 

We understand unexpected events do occur, so please consider purchasing travel insurance. Exceptions cannot be made for any reason, including weather, injury/illness, or personal emergencies. No refunds or credits will be granted for failure to attend, complete or for arriving late or leaving early. 

What's included

7 days 6 nights

At House of Shakti

Breakfast, lunch

+ dinner

Daily Yoga

Stretch, flow, and create balance through vinyasa, restorative, and partner yoga

Natures Spa

Immerse yourself in natural and local treatments and therapies.

Massage Session

Enjoy a relaxing massage with our massage therapist on the mountain. Prenatal massage available + add-ons (a full menu will be provided after checkout)

Waterfall Excursion

Discover the breathtaking beauty of local waterfalls.

Tortuga Island Tour

Enjoy a day trip to this picturesque island - Enjoy your time on a private boat, with lunch in a floating restaurant, fresh fruit, drinks, snorkeling, exploring mangroves and Playa Los Vivos.

Surf Lesson

Catch the waves with a professional surf instructor and explore the surf town of Santa Teresa.

Group Reiki

Experience the soothing and supportive power of Reiki healing, breathwork, and meditation, designed to release stress, restore balance, and deepen your sense of well-being.

Sound Baths

Immerse in healing sounds of crystal bowls. Experience deep relaxation and energy balance.

Cacao Ceremony

Experience the heart-opening effects of ceremonial cacao in a guided session that promotes healing, reflection, and community.

Cupping therapy

A traditional Thai medicine practice to improve circulation and relieve tension.

Sauna & Cold Plunge

Guided or as you please!

Mats, blocks, straps

Or bring your own!

What's not included

Transportation

Transport to or from SJO or Tambor airport or your hotel are not included. We will create a google doc to organize ride sharing to + from the resort.

Car Rental

To explore Costa Rica

Additional excursions

Horseback riding

At sunset, on the beach lined with palm trees and through serene jungle trails.

Ziplining adventure

After the waterfall journey, you can choose to take a zipline over the canopies, viewing the waterfalls like the birds.

Temezcal ceremony

Traditional Sweat Lodge ceremony indigenous to Costa Rica

1 hour Thai bodywork

Location

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1. Puntarenas Province, Santa Teresa, Costa Rica

Puntarenas Province, Santa Teresa, Costa Rica

About your organizer

A wellness center - yoga, pilates, strength training, martial arts, sound baths, workshops, and more.

Reviews

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