55hr Yin Yoga Teacher Training in Beautiful Bali - Dec 2020

Nusa Lembongan, Bali

YD
6 reviews
Dec 13 - 19, 2020
Group size: 8 - 18
55hr Yin Yoga Teacher Training in Beautiful Bali - Dec 2020
Nusa Lembongan, Bali

6 reviews

$850
Deposit: $250
Dec 13 - 19, 2020
Group size: 8 - 18

About this trip

With a small group of 18 maximum participants, this course offers a deeply transformative healing journey, by providing the theoretical tools for understanding the process and practical experiences in a safe and supportive space that will promote healing and re-balancing. The course is designed to teach you how to apply the principles of Yin yoga to yourself first, support you in understanding the experience and then equip you to offer these qualities to others. The focus will be one of guidance and nurturing that allows you to open into your true personal experience, enrich your senses, teach you to listen and respond appropriately and return you to a more balanced nature.

Daily Schedule

*On the day of arrival your welcome talk is at 3 pm followed by a two hour Yin and Restorative practice to settle you into the week ahead. 

  • 06:00 – 06:45 Meditation and pranayama
  • 07:00 – 09:00 Two hours Yin – Yang morning practice
  • 09:15 – 10:00 Island buffet-style breakfast
  • 10:00 – 12:00 Theory, exercises, lectures
  • 12:00 – 13:00 Lunch
  • 13:00 – 15:00 Afternoon lectures, teaching lab
  • 15:30 – 18:00 Yin practice

On our last day we have a beautiful morning practice together and a group breakfast before we say our goodbyes.

COURSE SYLLABUS:

- Yin and Yang theory

- How to practice Yin yoga - how to open up and practice surrendering, learning to

listen and be receptive to your body, and mindfulness meditation

- The chakras and chi, causes and symptoms of imbalance

- The asanas of Yin yoga poses and variations

- Lesson planning, Sequencing and counterposes, Creating a sequence according

to your or others needs, learning one's own unique anatomical structure and

principles for approaching each and every pose (learning adjustments, variations

for each body type)

- Functional yoga - applying principles and structure to benefit your own and client

alignments, use of modifications that can help with problems such as back, hip,

pelvis, shoulder, all kinds of joint, muscle, and connective tissue complaints

- Understanding the fascia, the connective tissue

- Basics of traditional Chinese medicine (meridians and elements)

- Learning how to balance the energy flow in specific meridians to shift the health

of specific organs and transform areas in your emotional, mental, or practical-

physical life

- Structural and muscular anatomy of Yin yoga

- Tension and compression theory

- Restorative yoga for deep relaxation and restoration

Certification & Yoga Alliance

Certification:
All students who successfully complete the Yin Teacher training course will be awarded a 55 hour certificate of completion
YogaAlliance:
For teachers registered with Yoga Alliance the course hours upon completion can be used for credit toward continued education.

Your Teacher

Claire Green E-RYT 500

Claire is passionate about the healing potential of a regular Yin yoga practice and feels gratitude and joy for being able to share this with others. As Claire lives and breathes Yin Yoga she has a special gift of being able to pass this knowledge on to train others to better understand what they are feeling and teach then how to connect with this subtle energy in students also. Claire began her yoga journey completing 500-hour with Gillian Russell, British Wheel of yoga teacher, trainer, and yoga therapist in England in 2005.
She continued her yoga studies with Birthlight pre-natal yoga in 2008 and later an advanced yoga training with Ana Forrest in 2009. She furthered her training by completing 500-hour with Maggie Reagh studying yin yoga, yoga therapy, yoga philosophy, chanting, and Ayurveda, co-run with Neil Pearson, a specialist in physical therapy and chronic pain in 2015. Claire has previously delivered both Hatha Yoga and Yin Yoga teacher trainings in England and Indonesia.

 

Kate Parrott (yoga teacher/assistant to the training and Reiki Master) 

Kate has a broad range of experience in various yoga, meditation and healing practices. Originally from the UK, she has travelled and lived abroad intermittently over the past 15 years. Her natural sensitivity for healing began at an early age when her horse experienced a back injury and she found herself intuitively laying her hands on him to relieve the pain. However it was only later in adult life that Kate reconnected with this inner wisdom through the practice of Yoga, meditation and Reiki. After training as a Reiki practitioner in Cambodia, Kate completed her 200 hour Yoga teacher training, 55 hour meditation teacher training and Reiki Master studies on the beautiful island of Koh Phangan, Thailand and completed her 100 hour Yin yoga training with Claire. Kate’s therapeutic, holistic approach forms the base of her yoga and meditation practice. You will find her teaching combines Eastern philosophies from traditional yogic practices, Buddhism, Taoism and Tantra. 

Kate offers Reiki healing treatments here at Yoga Dunia during the course. Kate’s teaching style is practical, accessible and utterly from the heart. She strives to create a safe, engaging environment where students of all levels feel inspired and cared for, both physically and emotionally. Her greatest desire is to inspire and help others to become the empowered, happy, healthy individuals they wish to be.


What’s included

  • Comprehensive course
    structure
  • Course workbook-manual
  • Breakfast & Lunch
  • Certificate
    upon Completion
  • Room in option
    choose your room below
  • Flight ticket
  • Transfer to the island
    Can be add with extra cost, please contact us to organisation
  • Dinner
  • Personal expense

Available Packages

Early Bird
Available until Sep 13, 2020
$850
Deposit: $250
Tuition
Available until Dec 12, 2020

If book after the Early Bird offer

$950
Deposit: $250

Available options

Dormitory - 4 bunk bed for 6 nights4 left
$65
Private room - Double bed for 6 nights5 left
$155
Bungalows - Double bed for 6 nights4 left
$180
Boat Transfer - Email us for details
$35

Your Organizer


YD
Yoga Dunia
6 reviews
Yoga studio offering drop-in classes, workshops, retreats, and yoga teacher trainings on the paradise island of Nusa Lembongan, Bali, Indonesia. Yoga Dunia is located on the magical island paradise of Nusa Lembongan, just a short 30-minute boat ride from beautiful Bali. A small, peaceful island, Nusa Lembongan is covered with pristine white sand beaches, warm turquoise waters, and lush jungle. Just as beautiful as Bali, but tucked away from the hustle and bustle of the tourism crowds, Nusa Lembongan is the perfect place to escape to for a transformational spiritual journey through yoga.

Reviews

Yogia Dunia is a sweet little yoga studio on the beautiful Nusa Lembongan in Bali. The whole experience from beginning to end was easy to navigate with great communication from the management at Yogia Dunia. They arranged the accommodation which was perfectable adequate for the duration of the Week at the studio. I was in single accommodation only a few minutes walk from the studio and luckily had air conditioning as it was very hot in December! The small class numbers meant we had excellant "one on one" time and feedback from our teacher Claire Green (who is delilghtful and extremely knowledgable about Yin Yoga). It was a pleasant change to be away from the Large and more impersonal Yoga studios where you get lost in the numbers and I felt that we all benefited from this very personal experience, Overall I loved the course and would recommend it to anyone who is starting off the fabulous journey of YIN yoga.
I had wonderful time and more knowledge beyond my expectation. I am confident with my ability to teach Yoga now. The advice and suggestion from Teacher Tomomi Kojima is really useful. She changed my way of thinking to be concise and accurate, thanks, love, blessings for her and the loved ones, and all the best as always, Namaste _/)(\_
I had wonderful experience and extra knowledge in Yin Yoga. My Teacher Claire Green is amazing she really changed me into positive pathway in reaching my future goal. Thank you so much for everything and love you always, Namaste _/)(\_
Just finished a great Yin Teaching training with Claire Green at Dunia Yoga. The space was very relaxing and the staff were very helpful. We were fed yummy breakfasts each morning and Audrey was supportive with any needs. I highly recommend Claire for a complete Yin Yoga experience and the centre Dunia Yoga.
VC
The YTT at Yoga Dunia was a fantastic experience. All of the team there are lovely, friendly and supportive and it was a fabulous environment for the course. The breakfasts were especially delicious with so much fresh tropical fruit - I've been missing them ever since! The emphasis on structural alignment has given me the confidence to teach knowing that my class are practising asanas safely which is really important for me. We also had a lot of teaching practice starting in the first week, which really helped to prepare us for the 'real' world. A fantastic experience and a great beginning to my journey as a yoga teacher - thank you so much.
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