55hr Yin Yoga Teacher Training in Beautiful Bali February 2023

Nusa Lembongan, Bali

YD
6 reviews
Feb 13 - 20, 2023
Group size: 8 - 20
55hr Yin Yoga Teacher Training in Beautiful Bali February 2023
Nusa Lembongan, Bali

6 reviews

$NaN
Feb 13 - 20, 2023
Group size: 8 - 20

About this trip

With a small group of maximum of 20 students, this 7 days course offers a deep transformative week of reflective learning. The Yin yoga teacher training is meant to show you the way to use the key principles of Yin yoga, Myofascia Release, and Acuyin techniques to yourself first.

During the daily lectures, you will explore theoretical key concepts of how to practice and teach yin Yoga that will provide the space for you to incorporate these concepts into your daily yin yoga practices.

The focus will be on guidance and nurturing that allows you to open into your authentic personal experience, enrich your senses, teach you to listen, respond appropriately and return you to a more balanced nature.

Daily Schedule

On the first day, we meet at 3 pm with a group welcome followed by an evening practice. This allows you time to both get here and settle into your accommodation.

Daily morning and evening 90-minute Yin yoga classes, experience different asana principles and complementary techniques within each class. Including Vinyasa, MyoYin, Acuyin, and Yin with Restorative yoga and Yoga Nidra.

Daily pranayama and meditation practice that complement our physical practice themes. 

Two daily interactive lectures/analysis labs.

Refreshments breaks are provided between lecture themes.

1.5 hour lunch break with amenities within walking distance of the studio.

Full days are between 8.5 and 9 hours in length to achieve your training hours.

On the last day, we have a morning practice, a beautiful breakfast together & group photos/certificates.

COURSE SYLLABUS:

The 55h Yin yoga teacher training, Myofascia and Acuyin are built to follow the Yoga Alliance requirement to offer a full, intensive and comprehensive learning experience.


Techniques, training and Practice

- How our Yin practice differs from more active/Yang styles.

- The physical, emotional, mental, and energetic benefits of Yin Yoga.

- The Yin yoga practice principles.

- Daily morning and evening 90-minute Yin yoga classes, experience different asana principles and complementary techniques within each class. Including Vinyasa, MyoYin, Acuyin, Yin with restorative yoga, and Yoga Nidra.

- Analysis of the target areas for each Yin yoga pose and how to use functional yoga principles.

- Anatomical breakdown of each Yin yoga asana, variations, and the use of props

- Modifications to suit common health conditions.

- How to intelligently manipulate the connective tissue using Myofascial techniques and integration of these within a Yin yoga class, known as MyoYin and Acuyin.

- How to integrate Yin yoga philosophy and physiology themes within the physical practices.

- Understand the sensory experience of movement and mindful Yin yoga.

- Practice pranayama and meditation techniques that complement the Yin yoga style.


Teaching Methodology – How to teach Yin yoga

- Overview of teaching tools.

- The lesson plan curve for effective teaching.

- Considerations for intelligent anatomical sequenced lesson planning.

- Planning an energetically balanced Yin yoga class.

- The art of yin yoga transitions.

- Considering timings, rebounds.

- Creating a safe space as a Yin yoga teacher.

- Incorporating other yoga styles such as MyoYin and Acuyin techniques into the Yin yoga practice.

- Class themes to aid creativity.


Anatomy and Physiology

- Anatomic analysis of the Zang-fu organs, functionality, emotional attributes, and disharmonies.

- How do the organs function together as an interconnected system?

- The connections between the Zang-fu organs and the nose, ears, eyes, mouth, tongue, nails, and skin. The common signs of imbalance

- The Zang-fu organs’ connectivity with the 5 elements, Meridians, and Yin Yang theories

- What are Chi, Meridian System, and the Meridians’ 3 Primary roles?

- The locations of all 14 main meridians – Lung, Large Intestine, Kidney, Bladder, Liver, Gallbladder, Heart, Pericardium, Triple Burner, Small Intestine, Spleen, Stomach, Ren, and Du

- The Meridians’ relationship with the Zang-fu organs.

- The Meridians’ flow cycle of Qi within the body.

- The Meridians and emotions.

- Acupuncture Meridian Theory.

- Understanding fascia and the connective tissue system.

- The fascia system and nervous system/brain.

- Tension and compression theory.

- MyoYin theory.

- Anatomy of Yin yoga – skeletal variation (hips, spine).

- Class body analysis lab, learning one’s unique anatomical structure.


Yoga Philosophy

- An introduction to TCM (Traditional Chinese Medicine), Yin yang, 5 elements, Zang Fu, Meridian theories and their interconnectivity.

- Yin Yang theory

- The 5 Element Theory.

- Learn a range of philosophical themes to inspire your students and teaching.


Meditation, Pranayama and Hand Mudras

- A Daily Meditation practice to establish a valuable and powerful tool to deepen your spiritual understanding.

- A daily program of different pranayama and hand mudras to complement a Yin yoga practice.

- Both are designed to allow you to feel confident incorporating these techniques into your teaching.

- Techniques are included in your manual to encourage your continual practice and growth.

Certification & Yoga Alliance

Certification:
All students who successfully complete the Yin Teacher training course will be awarded a certificate of completion
YogaAlliance:
For teachers registered with Yoga Alliance the course hours upon completion can be used for credit toward continued education.

Your Teacher - Claire Green

I hold over 3,000 hours of Teacher Training and 20 years of yoga teaching experience. My Teacher training incorporates influences from Hatha Yoga, Forest Yoga, Pregnancy yoga, Yoga Therapy, Ayurveda, Functional Yoga, Restorative Yoga, Trauma Yoga, Yin Yoga and Chinese Medicine principles. 

Teacher trainer influences have included Gillian Russel, British Wheel of Yoga. Dr Francoise Freeman, Birthlight. Donna Farhi, Sacroiliac Stability. Ana Forrest, Forrest Yoga. Maggie Reagh, Yoga Therapy International. Neil Pearson, Anatomy and Physiology for Musculoskeletal Conditions and Persistent pain Specialist. Jaisri M Lambert, Ayurvedic Practitioner and Consultant. Todd Caldecott, Ayurvedic Practitioner, and Medical Herbalist. Tianne Allan, Restorative Yoga. Nicole Emily Marcia, Trauma and Addictions. DV Sridhar, Radha Sridhar and Viji Vasu, Yoga Philosophy, Yogaraksanam, Chennai. Paul Grilley, Functional Yoga and Skeletal differences. Jo Phee & Joe Barnett, Yin Yoga. Tom Myers, Anatomy Trains, and Dr Vincent Chung, Chinese Medicine. 

I am a Yoga Alliance RYT 500 yoga teacher qualified to lead teacher training and Akirayoga is a registered Yoga Alliance school.

For me, encouraging an inclusive learning environment that is informative, insightful, and embodies vital theoretical concepts within the physical practices is integral to my experience of teaching. In addition, to holding a passion for anatomy functionality and empowering students.

What’s included

  • Comprehensive course
    structure
  • Course workbook-manual
  • Breakfast
  • Certificate
    upon Completion
  • Room in option
    choose your room below
  • Flight ticket
  • Transfer to the island
  • Lunch and Dinner
  • Personal expense

Available Packages

Tuition
Available until February 12, 2023

Tuition Fee Includes:

- 7 days  of training course

- 6 Breakfasts 

- Water refill, tea, and coffee.

-  Training Manual

- Yoga equipment - Mat, block, bolster and strap


$950
Deposit: $250
Early Bird
Available until November 13, 2022
$850
Deposit: $250

Available options

Dormitory for 6 nights
$78
4 left
Private room for 6 nights
$126
5 left
Private Bungalows for 6 nights
$180
4 left
Boat Transfer
$45

Your Organizer


YD
Yoga Dunia
6 reviews
Yoga studio offering drop-in classes, workshops, retreats, and yoga teacher trainings on the paradise island of Nusa Lembongan, Bali, Indonesia. Yoga Dunia is located on the magical island paradise of Nusa Lembongan, just a short 30-minute boat ride from beautiful Bali. A small, peaceful island, Nusa Lembongan is covered with pristine white sand beaches, warm turquoise waters, and lush jungle. Just as beautiful as Bali, but tucked away from the hustle and bustle of the tourism crowds, Nusa Lembongan is the perfect place to escape to for a transformational spiritual journey through yoga.

Reviews

Yogia Dunia is a sweet little yoga studio on the beautiful Nusa Lembongan in Bali. The whole experience from beginning to end was easy to navigate with great communication from the management at Yogia Dunia. They arranged the accommodation which was perfectable adequate for the duration of the Week at the studio. I was in single accommodation only a few minutes walk from the studio and luckily had air conditioning as it was very hot in December! The small class numbers meant we had excellant "one on one" time and feedback from our teacher Claire Green (who is delilghtful and extremely knowledgable about Yin Yoga). It was a pleasant change to be away from the Large and more impersonal Yoga studios where you get lost in the numbers and I felt that we all benefited from this very personal experience, Overall I loved the course and would recommend it to anyone who is starting off the fabulous journey of YIN yoga.
By Fiona b for 55hr Yin Yoga Teacher Training in Beautiful Bali on 28 Dec, 2019
I had wonderful time and more knowledge beyond my expectation. I am confident with my ability to teach Yoga now. The advice and suggestion from Teacher Tomomi Kojima is really useful. She changed my way of thinking to be concise and accurate, thanks, love, blessings for her and the loved ones, and all the best as always, Namaste _/)(\_
By Bambang Eko P for 200Hrs Flying Elephant Yoga Teacher Training on 19 Dec, 2019
I had wonderful experience and extra knowledge in Yin Yoga. My Teacher Claire Green is amazing she really changed me into positive pathway in reaching my future goal. Thank you so much for everything and love you always, Namaste _/)(\_
By Bambang Eko P for 55hr Yin Yoga Teacher Training in Beautiful Bali on 19 Dec, 2019
Just finished a great Yin Teaching training with Claire Green at Dunia Yoga. The space was very relaxing and the staff were very helpful. We were fed yummy breakfasts each morning and Audrey was supportive with any needs. I highly recommend Claire for a complete Yin Yoga experience and the centre Dunia Yoga.
By Kim W for 55hr Yin Yoga Teacher Training in Beautiful Bali on 18 Dec, 2019
VC
The YTT at Yoga Dunia was a fantastic experience. All of the team there are lovely, friendly and supportive and it was a fabulous environment for the course. The breakfasts were especially delicious with so much fresh tropical fruit - I've been missing them ever since! The emphasis on structural alignment has given me the confidence to teach knowing that my class are practising asanas safely which is really important for me. We also had a lot of teaching practice starting in the first week, which really helped to prepare us for the 'real' world. A fantastic experience and a great beginning to my journey as a yoga teacher - thank you so much.
By Victoria C for 200 Hrs Hatha/Vinyasa Yoga Teacher Training - September on 18 Oct, 2019