55hr Yin Yoga Teacher Training in Beautiful Bali

Nusa Lembongan, Bali

9 reviews
Dec 9 - 15, 2019
Group size: 8 - 18
55hr Yin Yoga Teacher Training in Beautiful Bali
Nusa Lembongan, Bali

9 reviews

Dec 9 - 15, 2019
Group size: 8 - 18

About this trip

With a small group of 18 maximum participants, this course offers a deeply transformative healing journey, by providing the theoretical tools for understanding the process and practical experiences in a safe and supportive space that will promote healing and re-balancing. The course is designed to teach you how to apply the principles of Yin yoga to yourself first, support you in understanding the experience and then equip you to offer these qualities to others. The focus will be one of guidance and nurturing that allows you to open into your true personal experience, enrich your senses, teach you to listen and respond appropriately and return you to a more balanced nature.

Daily Schedule

*On the day of arrival your welcome talk is at 3 pm followed by a two hour Yin and Restorative practice to settle you into the week ahead. 

  • 06:00 – 06:45 Meditation and pranayama
  • 07:00 – 09:00 Two hours Yin – Yang morning practice
  • 09:15 – 10:00 Island buffet-style breakfast
  • 10:00 – 12:00 Theory, exercises, lectures
  • 12:00 – 13:30 Lunch
  • 13:30 – 15:30 Afternoon lectures, teaching lab
  • 15:45 – 18:15 Yin practice

 On the last day we have a two hour morning pranayama, meditation and asana practice, then a beautiful breakfast together.  


- Yin and Yang theory

- How to practice Yin yoga - how to open up and practice surrendering, learning to

listen and be receptive to your body, and mindfulness meditation

- The chakras and chi, causes and symptoms of imbalance

- The asanas of Yin yoga poses and variations

- Lesson planning, Sequencing and counterposes, Creating a sequence according

to your or others needs, learning one's own unique anatomical structure and

principles for approaching each and every pose (learning adjustments, variations

for each body type)

- Functional yoga - applying principles and structure to benefit your own and client

alignments, use of modifications that can help with problems such as back, hip,

pelvis, shoulder, all kinds of joint, muscle, and connective tissue complaints

- Understanding the fascia, the connective tissue

- Basics of traditional Chinese medicine (meridians and elements)

- Learning how to balance the energy flow in specific meridians to shift the health

of specific organs and transform areas in your emotional, mental, or practical-

physical life

- Structural and muscular anatomy of Yin yoga

- Tension and compression theory

- Restorative yoga for deep relaxation and restoration

Certification & Yoga Alliance

All students who successfully complete the Yin Teacher training course will be awarded a certificate of completion
For teachers registered with Yoga Alliance the course hours upon completion can be used for credit toward continued education.

Your Teacher

Claire Green E-RYT 500

Claire is passionate about the healing potential of a regular Yin yoga practice and feels gratitude and joy for being able to share this with others. As Claire lives and breathes Yin Yoga she has a special gift of being able to pass this knowledge on to train others to better understand what they are feeling and teach then how to connect with this subtle energy in students also. Claire began her yoga journey completing 500-hour with Gillian Russell, British Wheel of yoga teacher, trainer, and yoga therapist in England in 2005.
She continued her yoga studies with Birthlight pre-natal yoga in 2008 and later an advanced yoga training with Ana Forrest in 2009. She furthered her training by completing 500-hour with Maggie Reagh studying yin yoga, yoga therapy, yoga philosophy, chanting, and Ayurveda, co-run with Neil Pearson, a specialist in physical therapy and chronic pain in 2015. Claire has previously delivered both Hatha Yoga and Yin Yoga teacher trainings in England and Indonesia.

What’s included

  • Comprehensive course
  • Course workbook-manual
  • Breakfast
  • Certificate
    upon Completion
  • Room in option
    choose your room below
  • Flight ticket
  • Transfer to the island
  • Lunch and Dinner
  • Personal expense

Available Packages

Early Bird
Available until September 9, 2019
Deposit: $250
Available until December 8, 2019

If book after the Early Bird offer

Deposit: $250

Available options

Your Organizer

Yoga Dunia
9 reviews
Yoga studio offering drop-in classes, workshops, retreats, and yoga teacher trainings on the paradise island of Nusa Lembongan, Bali, Indonesia. Yoga Dunia is located on the magical island paradise of Nusa Lembongan, just a short 30-minute boat ride from beautiful Bali. A small, peaceful island, Nusa Lembongan is covered with pristine white sand beaches, warm turquoise waters, and lush jungle. Just as beautiful as Bali, but tucked away from the hustle and bustle of the tourism crowds, Nusa Lembongan is the perfect place to escape to for a transformational spiritual journey through yoga.


I just completed my 200hr Yin-Yang Yoga Teacher Training with Yoga Dunia and could not recommend the course more highly. I learnt so much not only about teaching but also about my own practice, met so many amazing people including Audrey, Pilu and Claire who run the course, and got to live on the beautiful island of Nusa Lembongan for a month. If you're thinking about signing up for teacher training do it, you won't regret it!
By Saskia D for 200 hour Yin-Yang Yoga Teacher Training November 2022 on 13 Dec, 2022
Nice place, nice people, wonderful island and experience! Thank you!
By Stephanie L for 200 hour Yin-Yang Yoga Teacher Training November 2022 on 08 Dec, 2022
Such an amazing training, it completely exceeded my expectations! The trainer Claire Green was very knowledgeable and experienced. It was clear that Claire has developed a deep understanding of how yin yoga can be combined with Traditional Chinese Medicine and myofacial release to bring deep healing to the body, mind and soul. If you are considering this training be prepared to have a experiential journey of personal healing and reflection as you immerse yourself in both the theory and practical classes delivered in this course. We were blessed to start each day with a yoga class run by Thia. She had such a loving and empowering presence, and shared with us vinyasa, yin, pranayama and kirtan; a beautiful blend for our morning practice. The studio feels peaceful and is nestled between local Balinese residences and businesses. Such a relaxed and peaceful vibe, it's hard not to get lost in the magic of Lembongan. Gorgeous beaches, friendly people, sacred traditions. Booking for the trip was seemless and all information was clear and I was well prepared. I booked accommodation as part of my course and stayed just next door to the studio in a guest house - very convenient! Yoga Dunia provided very helpful advice on boat bookings to the island and everything went smoothly. I'm so satisfied with my experience, I will be back again!
By Carolyn S for 55hr Yin Yoga Teacher Training in Beautiful Bali May 2022 on 01 Jun, 2022
Thank you, Carolyn, it was a real pleasure to meet you. See you next time. Audrey
By Yoga Dunia on 01 Jun, 2022
Yogia Dunia is a sweet little yoga studio on the beautiful Nusa Lembongan in Bali. The whole experience from beginning to end was easy to navigate with great communication from the management at Yogia Dunia. They arranged the accommodation which was perfectable adequate for the duration of the Week at the studio. I was in single accommodation only a few minutes walk from the studio and luckily had air conditioning as it was very hot in December! The small class numbers meant we had excellant "one on one" time and feedback from our teacher Claire Green (who is delilghtful and extremely knowledgable about Yin Yoga). It was a pleasant change to be away from the Large and more impersonal Yoga studios where you get lost in the numbers and I felt that we all benefited from this very personal experience, Overall I loved the course and would recommend it to anyone who is starting off the fabulous journey of YIN yoga.
By Fiona b for 55hr Yin Yoga Teacher Training in Beautiful Bali on 28 Dec, 2019
I had wonderful time and more knowledge beyond my expectation. I am confident with my ability to teach Yoga now. The advice and suggestion from Teacher Tomomi Kojima is really useful. She changed my way of thinking to be concise and accurate, thanks, love, blessings for her and the loved ones, and all the best as always, Namaste _/)(\_
By Bambang Eko P for 200Hrs Flying Elephant Yoga Teacher Training on 19 Dec, 2019
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