Forest & Mountain Serenity: Natural Rebalance & Detox in Tuscany:

Deepen Your Connection with Nature

Join us in the wild beauty of Northern Tuscany—forests, mountains, medieval villages, and big quiet skies.

Over six days, you’ll unwind with Shinrin-yoku (forest bathing), gentle Tai Chi-inspired movement, mindfulness practices, and simple nature-based rituals rooted in Eckhart Tolle’s teachings on presence.

This is a natural, gentle detox: unhurried time outdoors, nourishing seasonal food, deep rest—and, if you choose, limited Wi-Fi and device use to give your nervous system a real digital break.

You’ll head home with:

• Practical tools to reduce stress and anxiety long-term

• A deeper connection with nature as a daily resource

• Simple practices to keep calm, clarity, and resilience alive in real life

This isn’t just a beautiful week in Italy. It’s a reset—a chance to remember who you are when you slow down, breathe, and let nature do what it does best.

Limited spots available! Enjoy early booking discount for the first 4 sign-ups with code MINDFUL-FOREST.

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What’s Special About This Retreat

Location that does half the work for you
Set in the Garfagnana mountains of northern Tuscany, surrounded by forests, medieval villages, castles, fortresses, and endless “postcard views,” this is the ideal place to slow down, breathe, and actually hear yourself again. It’s wild enough to feel untouched, close enough to feel safe and held.

Shinrin-yoku with real science behind it
Guided forest bathing isn’t just “a nice walk in the trees.” Decades of research link it to reduced stress, lower blood pressure, better sleep, stronger immune function, and an overall sense of well-being—through simple sensory practices anyone can do. We layer this with our own mindfulness approach so you leave with tools you can adapt to your local parks, woods, sea, or mountains back home.

Eckhart Tolle, Tai Chi & embodied presence
As certified Forest Therapy guides and long-time students of Eckhart Tolle, we weave his teachings on presence and stillness into each session. Added for this edition: gentle Tai Chi-inspired movement, helping you arrive in your body, regulate your nervous system, and meet nature in a slower, more grounded way.

A natural, modern detox
No harsh rules, no punishment. Just:

• Time offline or limited device use (if you choose)

• Clean, nourishing food

• Sleep, fresh air, quiet, movement, real connection

A reset that feels human, not extreme.

Come Join Us!

Embark on this transformative journey of self-discovery and deepen your connection with nature. Reserve your spot today and unlock the profound peace that comes from being fully present in the natural world.

Use Discount Code MINDFUL-FOREST to see if you qualify for a discount of 5% off the total package price of your choice.

Only the first 5 signups qualify. Hurry and book early!

Full refund of the paid amount: for cancellations 60 days or more before the retreat start date.  (minus bank transfer fee).

50% refund of the paid amount: for cancellations 30 to 59 days before the retreat start date: (minus bank transfer fee).

Cancellation less than 30 days before the retreat start date: No refund available, however, participants can transfer their spot to another person, provided they inform us in advance.

For late bookings within 30 days of the retreat:

- Full payment is required at the time of booking.

 Detailed Schedule:

• 14:00: Pickup at Pisa airport
• 14:50: Pickup at Lucca train station
• 15:50: Arrival at Agriturismo Ze’ del Pino
• 16:00: Registration and check-in
• 17:30: Introductions and tour of the premises
• 18:30: Reception with sparkling wine and appetizers
• 19:00: Welcome dinner at Agriturismo
• 20:30: Program overview and orientation

 Detailed Schedule:

• 08:00: Wake up
• 08:30: Morning meditation practice
• 09:00: Breakfast
• 09:30: Free/prep time
• 10:15: Shinrin Yoku Session 1 in the forest at the property
• 13:00: Lunch
• 14:00: Free time
• 15:00: Afternoon Mindfulness Session
• 16:30: Break
• 16:45: Resume Mindfulness Session
• 18:00: Free time
• 19:00: Dinner
• 20:30: Evening session: Day’s Q&A and closing meditation

 Detailed schedule:

• 08:00: Wake up
• 08:30: Morning meditation practice
• 09:00: Breakfast
• 09:30: Free/prep time
• 10:15: Shinrin Yoku Session 2 in the forest at the property
• 13:00: Lunch
• 14:00: Free/prep time
• 15:00: Departure by private bus for Barga - Sommocolonia tour
• 15:30: Walking tour in Sommocolonia
• 16:30: Continue by bus to Barga
• 17:00: Walking tour in Barga’s old town
• 18:00: Free time in Barga to explore
• 19:00: Tasting aperitivo menu at La Loggia del Capretz Bistrot, Barga
• 21:30: Return to Agriturismo

 Detailed Schedule:

• 08:00: Wake up
• 08:30: Morning meditation practice
• 09:00: Breakfast
• 09:30: Free/prep time
• 10:00: Shinrin Yoku Session 3 on the Pania della Croce trail
• 13:00: Lunch
• 14:30: Free time
• 16:00: Group picking fresh ingredients for cooking class at local farm/garden
• 18:00: Washing and prepping ingredients
• 18:30: Cooking class at Agriturismo professional kitchen
• 20:00: Enjoy dinner made by cooking class
• 21:30:  Bonfire and dessert with the view of the valley at Agriturismo, end of day 

 Detailed Schedule:

• 08:00: Wake up
• 08:30: Morning meditation practice
• 09:00: Breakfast and pack lunch
• 09:30: Free/prep time
• 10:00: Shinrin Yoku Session 5 (on property)
• 13:00: Picnic lunch at top conifer patch
• 14:30: Free time
• 15:00: Afternoon Mindfulness Session
• 16:30: Break
• 16:45: Resume Mindfulness Session
• 18:00: Free time/packing
• 19:00: Farewell special BBQ dinner

 Detail Schedule:

• 08:00: Wake up
• 08:30: Breakfast
• 10:00: Check-out and move luggage to reception
• 10:30: Closing Mindfulness Session
• 12:00: Lunch at Agriturismo
• 13:00: Farewell circle and departure
• 14:00: Drop off at Lucca Train Station
• 14:40: Drop off at Pisa Airport