- Email address verified
- Email address verified
About this trip
Join Khetanya Henderson & Natalie Valle for 5 nights and 6 days of mindful movement and restorative sound healing & yoga taught in the healing oasis of Nosara, Costa Rica. This retreat is designed to nurture your body and nourish your soul. Together we will learn to embody the pura vida lifestyle and leave feeling refreshed & rejuvenated. Khetanya is a pilates teacher and will guide us in daily movement classes to recharge & awaken our bodies and Natalie will guide us in soothing sound baths & meditation practices to refresh our spirit and soothe our soul. During the week we will weave together elements of movement, mindfulness, and community so can renew your zest for life and leave the week feeling inspired, refreshed, and empowered.
Meet Your Guides:
Khetanya Henderson
Khetanya’s call to fitness started with her joy for movement, expression and athleticism. She believes that your life's purpose is powered through movement. This purpose birthed Movement Strength Training, where she offers both Virtual and Live classes in Pilates Mat and Reformer, Strength and Cardio as well as Personal training. She is trained and certified in formats such as Dance Cardio, Trampoline, Sculpt, Pilates MAT, Pilates Reformer, HIIT, TRX, Barre, and Boot Camp and in her classes, you can expect challenging and fun sequences that will build endurance, strength, and longer muscles. Her mission is to empower the mind and body to bring you closer to your superpowered human self.
Natalie Valle
Natalie's personal life experiences taught her the beauty and art of self love, how to heal from negative patterns, and how truly manifest one's dream life. Her training and background includes Sound Healing Practitioner Certificate through Soundology, Yoga Teacher Training(RYT 200), Usui Reiki L3, NLP, Positive Mindset Coaching Certificate from the Transformation Academy, Emotional Freedom Technique/Tapping (certification in progress), and meditation. Working with Natalie you can expect a healing experience that will help you transmute any negative patterns that are holding you back from feeling light, aligned, and empowered. She is here to support you on your quest to discover authentic joy, love, and live your best life.
To reserve your room a non refundable $800 deposit is required. The remaining balance is collected 90 days prior to the retreat.
For any additional questions please email us at hello@wildlywellretreats.com
What’s included
- 5 nights accommodationLuxury Jungle Side Accommodation. Options for single & double rooms
- Shared Airport shuttleA shared shuttle will pick you up from the Liberia airport to drive you to the retreat center. There will also be a shuttle upon departure.
- 2x Daily Pilates Classes2x Daily Pilates/Fitness Classes taught by Khetanya Henderson. Khetanya blends together pilates, cardio, and functional fitness to offer energizing classes to strengthen the body and mind.
- 3x meals a dayfresh breakfast, lunch, and dinner will be served daily
- Daily Sound HealingMix of Sound healing & reiki meditation guided by Sound Healer & Reiki Master, Natalie Valle
- Manifestation Workshop
- Waterfall Hike
- Dharma Workshop
- Cacao Ceremony
What’s not included
- Airfare for RetreatThe closest airport to fly into is Liberia Costa Rica. Located 2.5 hours away from the retreat center. Guests can also fly into San Jose Airport which is about 3 hours away.
- Trip InsuranceCancel anytime trip insurance is highly encouraged to protect your trip.
- Alcohol
- Additional Excursionszipling, horseback riding, surfing, etc
- Spa TreatmentsMassages, facials, etc.
Available Packages
The Jungle room features two queen beds with dramatic high ceilings, a wet bar filled with local delights, Egyptian cotton sheets, air conditioning and a laptop-sized safe.
Unwind by lounging on your outdoor patio as you hear the sounds of waterfalls in the distance. Study or work in comfort at the large work desk with access to free wireless internet. Refresh in your open air, rainfall shower, featuring luxurious Raw Botanicals toiletries.
The Queen Bungalow features two queen beds with dramatic high ceilings, a wet bar filled with local delights, Egyptian cotton sheets, air conditioning and a laptop-sized safe.
Unwind by lounging on your outdoor balcony as you hear the sounds of waterfalls in the distance. Study or work in comfort at the large work desk with access to free wireless internet. Refresh in your open air, rainfall shower, featuring luxurious Raw Botanicals toiletries.
This queen treetop features a queen bed with a stunning view of the jungle, a wet bar filled with local delights, Egyptian cotton sheets, air conditioning and a laptop-sized safe.
Unwind by watching the sunset from your balcony or take a dip in the Bodhi Village pool below. Study or work in comfort at the large work desk with access to free wireless internet. Refresh in your open air, rainfall shower, featuring luxurious Raw Botanicals toiletries.
The perfect room for extra bed to unwind and relax. This unit features a king bed with dramatic high ceilings, a wet bar filled with local delights, Egyptian cotton sheets, air conditioning and a laptop-sized safe.Unwind by lounging on your outdoor balcony as you hear the sounds of waterfalls in the distance. Study or work in comfort at the large work desk with access to free wireless internet. Refresh in your open air, rainfall shower, featuring luxurious Raw Botanicals toiletries.