This course is designed for students, yoga teachers/trainers and health professionals alike.

It’s designed for anyone who is interested in developing a practice of conscious breathing and meditation and for those who wish to share classes, workshops and retreats with others.

You will explore the theory, science and practices pertaining to Pranayama and Meditation : to learn, practice and teach.

Have the knowledge and experience to conduct dedicated meditation and pranayama classes

Deepen your personal practice of meditation and pranayama

Have a greater sense of who you are and your purpose in life and the joy of enabling others to achieve this

If you are currently a Yoga Teacher, it will help you to systematically teach these practices and integrate them into your yoga class appropriately

If you are an existing Meditation teacher, it will help you to teach these practices from a significantly more informed and experienced position

Create and facilitate online and onsite classes, workshops and retreats

Modern teaching tools: Advanced Teaching tools, learning kits , inspirational reading materials

 Limited seats for unlimited experience: Small groups translate into a better learning environment

Mentorship: The mentorship hours will be used to support you in the personal practice and growth as an individual and as a professional

Healthy Eating: We’ll have traditional fresh & delicious meals every day full of nourishing local produce

Exploration: Exploring beautiful surroundings, walks and breath in fresh air, Himalayan sightseeing trip – a place of colours, magic and unspoilt nature

Community: Fire ceremony, meditation evening at Ganga, kirtan and soud healing evening session

What a wonderful adventure! 

◌ The Scientific Understanding of Pranayama and Meditation

◌ Psychological aspects of Meditation

◌ Seven groups of Pranayamas: Theory and Practice

◌ Kundalini and Tantra Meditation and Breathing Techniques

◌ Buddhist Meditation Techniques & Practices

◌ Anatomy & Physiology of Respiratory and Nervos system

◌ Meditation and neuroscience

◌ Breath & Bandhas

◌ Yoga Nidra Training and how to practice & teach

◌ Sequence of doing Pranayamas

◌ Purposeful Theming : relationship pranayama and meditation

◌ How to build and teach : meditation and pranayama 1:1 classes , group classes, workshops, retreats, corporate wellness events

◌ Stress Management Tools:  Self-Care For Better Mental Health

MASTERCLASSES

◌ Shodashi Kriya

◌ Rejuvenating Meditation and Pranayama

◌ Tibetan sound healing

◌ Vipassanā

The Nirvana Palace Hotel is located in the very heart of Rishikesh.

 The hotel is comfortable and spacious with Indian furnishings, large dining room and a beautiful spa area.

You can choose your stay in Deluxe Delight rooms or Premium Touch (with balcony and sitting area).  Every single room has an ensuite bathroom, air condition and comfortable bed, to ensure your sleep is peaceful throughout the night.

Looking out over the Himalayas, yoga classes are held in the spacious and cosy yoga shala, dappled in sunlight and mountain views.

This unforgettable and inspiring space gets the first rays at sunrise and the last magical light at sunset.