Want to feel energised and focused? Be sharper at work? Enjoy more quality time with your spouse? How about beating stress and building your resilience to life’s challenges? If you answered "YES" to these questions, exercise is the answer. Being physically active offers benefits far beyond the obvious. (Of course, an improved physique and a clean bill of health aren't too shabby, either!)

During this week you will: practice functional movements fundamental for your everyday life learn food combination, and why eating certain foods at certain times is good for us practice circuit training to build strength embed a daily routine of fundamental stretching. In the breathtaking environment of Western Crete, we’ll help you reach your fitness goals and reach a deeper understanding of the connection between your mind, body and lifestyle.-Daily courses and small group instruction -Transfer to and from Chania airport (see below for details) -One car for your use (shared between 4 people) -3 group excursions to sites and breathtaking beaches -Opening and closing dinners -Visit to Chania and local markets to explore the local organic produce -6 nights accommodation (price based on single occupancy) -Breakfast of fresh local fruit and coffee -Dinner in house, or in traditional local restaurants.

Flights to Crete!

Each day will include a coaching session to help you reflect on challenges and produce fulfilling results in your professional and personal life. During the coaching process you’ll deepen your learning, improve your performance, and enhance the quality of your life. Coaching provides a transformative space for you to experience easier and accelerated growth to move you towards your passion and goals.