50 Hours 7 Days Aerial Yoga Teacher Training Course

Rishikesh, India

AY
Arohan Yoga
  • Email address verified
  • Facebook verified
6 reviews
Duration: 7 days
Group size: 1 - 15
50 Hours 7 Days Aerial Yoga Teacher Training Course
Rishikesh, India

Arohan Yoga
  • Email address verified
  • Facebook verified
6 reviews

Duration: 7 days
Group size: 1 - 15

About this trip

Aerial Yoga Teacher Training In Rishikesh

BKS Iyengar first introduced aerial props. He tied the ropes to walls and ceilings. Like the other props he invented, aerial reinforcements aimed to help the practitioner go deeper into specific postures, easily access inverted poses, and assist in healing. Aerial Yoga is also known as Anti-Gravity Yoga, Arial Yoga, Trapeze, Hammock, Silks, etc.

There is no absolute definition of the term., however, It is a synthesis of Yoga, calisthenics, physiotherapy, pilates, and acrobatics. Aerial Yoga training is a great complementary and supplementary practice to traditional Yoga. However, it is not a standalone alternative to standard yoga practice.

Primarily, aerial Yoga is more accessible than other traditional forms of Yoga as the rig supports the body weight and less muscle engagement is involved. Hence, it is suitable for beginners. Similarly, aerial Yoga can be more challenging for advanced practitioners with slight adjustments. Some benefits of aerial Yoga are:

  1. Assisted Stretching
  2. Easier access to inversions and handstand variations
  3. Using gravity for spinal traction
  4. Pull-based movements
  5. Relieve back pain
  6. Heal Injuries

7 Days 50 Hours Aerial Yoga Teacher Training

If you are attracted to the intrigue of aerial Yoga and want to deepen your practice or become a teacher, then this course is for you. This 50-hour aerial yoga teacher training course offers you everything you need to become an adept aerial yoga practitioner and skilled teacher. Therefore, We begin with basic safety instructions and progressively move from basic to advanced postures. After that, The incumbents learn to conduct an aerial session emphasizing safety and proper alignment. They thoroughly learn about class planning and sequencing to become confident teachers.

The student will learn about 70 different postures in these subcategories.

  • Warm Ups
  • Pull based movements
  • Poses for the core region
  • Spinal Extension
  • Shoulders and Backbends
  • Balancing Postures
  • Other Postures
  • Finishing Postures

You practice teaching daily to grasp the techniques better and improve your confidence. You will learn about proper sequencing for a suitable aerial yoga class according to the different needs of your students.

EVALUATION METHOD

Assessment based on

  • Execution of the learned techniques in the teaching practice sessions and primarily the final session
  • Attendance
  • Written examination of yoga anatomy
  • Overall Conduct and behavior

The first day is the course orientation, along with other sessions. The exams are on the last day, along with certification distribution.

HIGHLIGHTS

  • 50 Hours Of Aerial Yoga Training And Certification
  • 50 Hours Credits Of Continuing Education (CE) From Yoga Alliance
  • Organized Course Manual – Learn About 70 Postures.
  • Get Thorough Safety And Alignment Instructions
  • Get An Anatomical Perspective On Aerial Yoga.
  • 7 Days And Six Nights Accommodation
  • Daily 3 Vegetarian Meals With Beverages
  • View Of Forest And Majestic Mountains In Rishikesh
  • Enjoy Ganga Beach, Open Terrace, And Spacious Lawn
  • Complimentary Tote Bag, Neti Pot, Notebook, Pen.
  • Free Excursion* (Conditions Apply)

What’s included

  • Accommodation
    7 days and 6 nights
  • Food
    3 meals per day (except Sunday)
  • Training
    Aerial Yoga training, certification, study material
  • Yoga kit
    Tote Bag, Neti Pot, Notebook, Pen

Available Packages

Triple Share Room
$249
Deposit: $60
Double Share Room
$299
Deposit: $60
Private Room
$349
Deposit: $60
Private Room with AC/Heater
$399
Deposit: $60


Your Organizer


AY
Arohan Yoga
6 reviews
Arohan Yoga School conducts a comprehensive and intensive 200-hour yoga teacher training program covering – asana, pranayama, mudra, bandha, cleansing, and meditation techniques. Practical includes Hatha, Ashtanga, Iyengar and Aerial styles of yoga. Theory includes yoga anatomy & physiology, philosophy, and vedanta

Reviews

KD
A wonderful 200h Yoga Teacher Training. I’m so grateful I chose this school in Rishikesh. Amazing owners, amazing teachers, lovely food. Everything was perfect and on point. Thank you so much.🙏🏼 Hari Om!
By Kristiana D for 200 Hr Yoga Teacher Training, TRACK 2- (Hatha, Ashtanga & Yin) on Mar 24, 2024
I did my 200h online Yoga teacher training at Arohan Yoga andc an highly recommend this course. The teachers were well structured, friendly, very supportive and experienced. I learned a lot about Yoga but also about myself during this time. I would like to thank all the teachers for their support and for the informative and mindful sessions.
By Janina S for 200 Hours Yoga Teacher Training - Rishikes, TRACK 1- Hatha & Ashtanga on Jun 10, 2023
I did the 200h YTT in January 2023. It was really a life changing experience that I will never forget. The owners and teachers were great, and receptive to any of our questions or requests. I Iearned so much during this month (about yoga practice, yoga philosophy, basics of ayurveda, but also about Indian cluture and about Life!). We were lucky to be a small group of 6 girls, which made the experience even more special. I think it is a really genuine YTT, with traditional and authentic Yoga. Neeraj and Sneha, the owners, were attentive, and did their best to provide us the best experience. Even if some small details could be improved (about the premises for instance) the owners were really taking care of our needs as much as they could and overall the global experience was really responding to my expectations. The school is also 30 min away from the town center, close to the Ganga, and is really appreciable to be out of Rishikesh agitation, in a peaceful and quiet environment that favors learning and focusing. I spoke with some people who did they YTT in Rishikesh center, and from what I heard in comparison, I think I was really lucky to do mine in Arohan, where they really care about giving us a quality course, for very reasonable price!!! Thank you again for everything Arohan Yoga team! 🙏🙏🙏
By Lea C for 200 Hours Yoga Teacher Training-Ashtanga, Hatha, Yin and Ayurveda on Feb 14, 2023
RS
It was an amazing one month journey of the physical and mental body for me, meeting new people, feeling part of a group and evolving. Arohan Yoga did a wonderful job organizing this event, although, as most organizations, some parts can be improved. That said, so may students, so may opinions. Arohan gave student guidance, peace of mind and structure in a nice place away from the busy Rishikesh center in a more quiet part of town.
By Rob S for 200 Hours Yoga Teacher Training-Ashtanga, Hatha, Yin and Ayurveda on Nov 10, 2022
It was so amazing to see the progress and change within me by the end of the course. Mr.Sumith was very patient to teach even the complex yoga poses in a very simple manner. He understands the student’s strength and weakness and caters to our needs accordingly. Mr.Neeraj, the owner of the school is a great professional with a very positive and helpful attitude. The school is built in a wonderful place, surrounded by beautiful trees and lush green mountains and a view of sunrise just above Ganga river with birds chirping every morning was a bliss.. I’m so grateful to Mr.Neeraj and his team for making this TTC a wonderful learning experience🙏😊
By Mamata M for 7 Days Aerial Yoga Teacher Training Course on Oct 16, 2022
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