Dare to connect with yourself and recover your vitality and enthusiasm, surrounded by pure nature and breathtaking adventures. Innertruth Academy and Middgard Adventure invite you to a transformational and life-changing experience through mindfulness, meditation, yoga, hypnotherapy, and modern psychology.

• Guided yoga practices from different styles

• Guided meditation sessions for self-awakening

• Break limiting beliefs that prevent happiness and enthusiasm.

• Gentle work of self-cognition and connection with inner clarity

• Hiking trails to merge with nature and connect with the elements

• Teachings on inner mastery, breathwork, and healing science

• Emotional and mental detox for a balanced and peaceful life

• Guided tours to impressive places.

• 5 nights' accommodation with all meals (vegetarian options)

• Each day, we will begin with a practice based on yoga, meditation, and breathwork.

• After a full breakfast, we will head out on an excursion to an impressive location with hikes.

• During the excursions, we will practice mindfulness and self-awareness exercises.

• Each day we will have a picnic or a restaurant lunch.

• Once we return to our accommodations, we will do an integrative practice to help close out the day.

• Finally, we will end the day with a wonderful dinner.

Hvolsvöllur is a charming village in Iceland, known for its proximity to stunning nature, including glaciers, volcanoes, and unique rural landscapes. It's an ideal base for exploring South Iceland, with a welcoming atmosphere and close proximity to attractions such as Þórsmörk National Park and Seljalandsfoss waterfall.

Midgard is a concept, a local family-driven community where passion, adventure and genuine connections thrive. They invite travelers to become part of their story, creating memories together while discovering Iceland, on and off the beaten path, raw and real.

Accommodation will be in shared dormitories with six other people, private rooms shared with one other person, or a private room. There is also the option of staying in a nearby hotel.

Day 1

Pick up in Reykjavik (10.00)

Start of the day, head to Hveragerði for a hike to the Reykjadalur hot spring area

Food hall in Hveragerði or Selfoss

Welcome, presentation, and introduction practice to connect with gratitude and abundance

Dinner

Day 2 

Yoga and meditation: Rooting. release tensions, and know the healing power of letting go

Breakfast

Bus and a guide along the south coast

Ice walk on Sólheimajökull outlet glacier with lunch on the way

Guided hypnotic meditation: The therapeutic journey 

Dinner

Day 3 

Yoga and Meditation: Connect with the Hara, practice deep abdominal breathing, and joyful singing to transform apathy into motivation.

Breakfast 

Visit the local countryside, our hills, rivers, and hidden places with lunch on the way

Mindfulness meditation and Authentic Relating

Dinner

Day 4 

Yoga and Meditation: Connection with the solar plexus, solar breathing, self-esteem, power, and strength.

Breakfast

Free time.

Lunch

Self-knowledge Workshop: Connecting with your inner truth 

Dinner

Sharing circle and Mantra Meditation 

Day 5 

Yoga and heart Chakra meditation: Connection with the masculine-feminine duality. Opening of the heart chakra. Discover the personal lie and remember our sacred truth. Personal commitment

Breakfast

Þórsmörk super jeep tour with lunch on the way
Traditional Icelandic dinner at an Icelandic home

Day 6:

Yoga and Meditation: Pranayama and Self-healing process: from devotion into ecstasy

Breakfast

Drive via Þingvellir national park to Hvammsvík baths with lunch on the way

Drop off in Reykjavík (16.00)