6 Days Ocean Surfing and Yoga Holiday in Costa Rica

Pranamar Villas, Near Cabo Blanco Nature Reserve, Santa Teresa, Nicoya Peninsula, Costa Rica

Mar 1 - May 31, 2017
Group size: 1 - 4
6 Days Ocean Surfing and Yoga Holiday in Costa Rica
Pranamar Villas, Near Cabo Blanco Nature Reserve, Santa Teresa, Nicoya Peninsula, Costa Rica

Mar 1 - May 31, 2017
Group size: 1 - 4

About this trip

Surfing and Yoga in Costa Rica

Join Pranamar Villas in this amazing surf and yoga retreat in Costa Rica. Pranamar Villas. This trip will provide you with an opportunity to spend your holiday in an amazing way, in a relaxed and refreshing atmosphere.  Pranamar Ocean Front Villas is an intimate, consciously designed ocean front hotel. This villa was recently built on the spectacularly beautiful beach of Playa Santa Teresa. Here, you will witness its tropical beauty and nature and be a part of an exotic and friendly environment together with amazing people. You will be joining world-class surfing experts and our top-quality Yoga classes and instructors. Numerous activities and adventures await you.

Mixing Yoga and Surfing

Pranamar Villas offers you a one of the kind holiday, a perfect blend of yoga and surfing. Located close to the tip of the Pacific's Nicoya Peninsula, Santa Teresa hold several impressive titles such as Best Beach in Central America for 2012 and Top 10 in the World for 2011 in Trip Advisors Travelers Choice Awards. 

Needless to say that Santa Teresa is an appealing destination for surfers all over the world. You will be situated just a few steps away from a beautiful beach and Pranamar Villas becomes the ultimate and  ideal relaxing place to practice yoga. Let go of all your daily stresses and embrace the serenity of this beautiful place. 

Deluxe accommodation complement your getaway

Become one and peace with nature and be immersed in its beauty as you let Pranamar's experienced and caring staff polish out your flawless vacation. Indulge in the Villas' beautifully designed open-air restaurant and tea lounge specializes in healthy, delicious cuisine using organic fruits and vegetables, local fresh fish, seafood and organic meats. You are so welcome here, and your stay will be one for your memory books.


4 surf lessons per person 

One yoga class per person daily

Professional and experienced surfing instructors

5 nights luxurious accommodation

1 hour massage treatment

A la carte breakfast daily

Beginner Skill level

6 days with instruction in Spanish & English


During your holiday stay you will be accommodated in a luxurious garden bungalow, making it a wonderful 5 nights stay at Pranamar Villas. 

With three spacious bungalows built in sustainable pinewood, they offer guests simplicity and comfort with an ecological consciousness. Spacious ocean-facing decks allow guests the chance to watch the sunset and relax whilst enjoying the  ocean breeze. The deck is decked out with a small living space with built-in sofas offers a private lounging area.


We are perfectly located close to the southern-most tip of the Nicoya Peninsula, just minutes away from Cabo Blanco Nature Reserve. It varies from 19 to 37 miles (60 km) wide and is approximately 75 miles (121 km) long, forming the largest peninsula in the country. It is known for its beaches and is a popular tourist destination.


You will have access to a daily a la carte breakfast which is included in the package. This  will ensure you start off your morning just right. A dining experience of unforgettable quality, Pranamar's restaurant will most likely linger in your mind long after your vacation ends. The restaurant, with spectacular views and an exotic, relaxed atmosphere, not only serves delicious food, but also is committed to creating dishes that nourish the body and enliven the senses.

Taste some of Costa Rica's local fruits and vegetables, explore creative vegetarian cooking or experience fish and seafood bought from local fishermen of the Peninsula. We offer something for every taste bud and are more than happy to accommodate special dietary needs or lifestyle choices.

Pranamar's restaurant sources the freshest ingredients for our menu with a strong emphasis on using organic and locally produced products whenever possible. Our food is simple yet enticing. Our belief is that nature knows best. Our Costa Rican chef rejoices in using fruits and vegetables as natural as possible, trying to use the least amount of procedures as possible and taking advantage of their natural qualities.

Our style combines Pacific Rim cuisine with Asian and native influences. The casual yet refined dining experience derives from our passion for food, combined with high standards of quality and our friendly service.

Breakfast, lunch and dinner are served seven days a week and the restaurant is open to the public. Dinner reservations are recommended.

Please note: Lunch and dinner are not included in the package.



Horse riding/rental nearby

Hot tub/Jacuzzi

Kayak nearby




Snorkeling nearby

Swimming pool

Swimming pool nearby


Environmentally friendly


Restaurant nearby



Free WiFi

Room cleaning


Shop nearby

What’s included

Accommodations for 5 nights

4 surf lessons per person - with professionals from Take Off Surf School

One Yoga class per person each day

Daily a la carte breakfast

One massage treatment of 1 hour per person

Not included

13% Taxes

Lunch and dinner are not included in the package.

Before You Go

How to get there

Driving directions from San Jose

The drive from San Jose will take about 4 to 5 hours, depending on how many KM per hour you are travelling.

You need to first drive to Puntarenas, which is where you will have to take a ferry. That drive is about 1- 1.5 hours from San Jose. The best thing to do is to ask your car rental company for the best way to get to Puntarenas, depending on where you are located in San Jose.

Once there you will take the ferry that leaves from Puntarenas port to Paquera port. The ferry is called Ferry Tambor, but it does not go to Tambor; it is just called that. The ferry crossing will take you about an hour and is very scenic and allows you a little down time relaxation time from the long drive.

Once you get to Paquera all you have to do is follow the other cars, and follow the signs that say "Malpas" or "Santa Teresa".

The paved road will end in Cobano, and from there to us you will ride on a gravel road. A four wheel drive vehicle is strongly recommended as the roads tend to get very bumpy. It is about a 1 hour and 20 minute drive. All you do is proceed straight with no turns.

Once you get to the famous Malpas and Santa Teresa crossroad (you will notice our only big shopping center that we have) you must take a right toward Santa Teresa and drive for about 5 km (your car will mark the distances in km).

Pranamar will be on the left hand side facing the stunning ocean. This view appears about 4 km into your drive. You will see our sign, you cannot miss it. 

The hotel is just 200 meters past that ocean side part of the road.

Arrival by airplane

This is easiest/fastest way to get to Pranamar. There are 2 companies in the country. Sansa Airlines flies from/to SJO international airport, and Nature Air flies from/to Pavas Airport, 20 minutes away from SJO Airport. Please check their schedules online to see if it fits your itinerary. 

Our staff can also book any flight for you if needed. If their schedule does not fit your itinerary, another very good option is to charter a plane, which becomes monetarily convenient also when it is 4+ people.

Using a private charter will allow you more luggage kgs than the 30 pounds that are allowed per person by the local public airlines, plus we use Costa Rica's only U.S. FAA Part 129-approved airline. You have to fly into Tambor, and that flight takes only 25 minutes. From there, we will arrange a taxi for you, or you can have a car rental meet you and do the drive yourself. It is a 50 minute drive to Pranamar.

Important Information to note before you travel

Please check with your nearest Consulate or Embassy of Costa Rica whether you need a visa to enter the country. You can also check out their website http://www.costarica-embassy.org/ for more information on applying for a visa.


Do not forget to inform us if you have any specific dietary requirement.

For more information about the retreat, please send us a message. You can do that by clicking “contact organizer” button.

Available Packages

1 Person Private Room (Garden Bungalow)
Available until May 31, 2017only 2 left
1 Person Private Room (Poolside Villa)
Available until May 31, 2017only 2 left
2 People Private Rooms (Garden Bungalow)
Available until May 31, 2017only 2 left

Booking for 2 people

2 People Private Rooms (Poolside Villa)
Available until May 31, 2017only 2 left

Your Organizer