6 days YOGA & meditation Retreat ayurvedic food in Algarve, Portugal

Arrifana, Portugal

MV
Maria Varela
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Oct 1 - 6, 2019
Group size: 1 - 17
6 days YOGA & meditation Retreat ayurvedic food in Algarve, Portugal
Arrifana, Portugal

Maria Varela
  • Email address verified
  • Facebook verified

€700
Deposit: €350
Oct 1 - 6, 2019
Group size: 1 - 17

About this trip

Yogastudioproject and Universo_yoga invite you to their sixth retreat now in the South of Portugal! They have been putting up beautiful experiences in South America, Uruguay, and they are now moving the experience to their farm partner in the Costa Vicentina Natural Park in Algarve. A six-day retreat guided by four yoga teachers, each dedicated to a different yoga school. You will have Hatha, Vinyasa, Yin, and Acro. Twice a day, you will practice asana (physical yoga practice) and twice a day, you will meditate on different kinds of teachings, from Japa meditation to Vipassana, and go through pranayama sessions and lots of other activities to increase your physical and mental consciousness; both as individuals and as a group during the week. This price is our offer for you to come experience a non-commercial yoga and meditation retreat. The aim is to give you space and time to really explore, expand, and free sensations and knowledge you might discover under our guidance. Hope you can join Asteria Y O G A!

PROGRAME

Day 1 - October 1, 2019: Arrival

  • Afternoon Hatha yoga class
  • Opening ceremony during sunset and welcome dinner

Days 2 to 5 - October 2, 2019 to October 5, 2019

  • 06:00 Wake up call
  • 06:30 Contemplation of sunrise
  • 07:00 Teas and detox diet juices
  • 07:30 JAPA meditation (mantra chanting)
  • 08:00 Hatha, Vinyasa, or Yin yoga class
  • 09:30 Breakfast
  • Lunch is served at 13:00 with the option to have it with Asteria Y O G A at the farm or for you to take away to the beach, cliffs, hiking trails, nearby towns, or surf spots
  • 17:00 Workshop (varies from cooking, Ayurveda, philosophy, backbends, inversions, or anatomy)
  • 18:00 Hatha, Vinyasa, Acro, or Yin yoga class at sunset
  • 19:30 Palo Santo and incense chanting meditation ceremony
  • 20:30 Dinner is served under the stars

FOOD


The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drink 
  • Snacks 

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • detox juices 

Diet types available:

  • Vegetarian
  • Vegan
  • Ayurvedic

What’s included

  • accommodation
    shared luxury tent (glamping) for 5 nights
  • yoga classes
    hatha, vinyasa, yin yoga guided by three different teacher with international experience (Greece, Scotland, Uruguay)
  • yoga workshops
    anatomy workshop guided by specialized teacher
  • yoga workshop
    asana workshop on inversions and/or backbending
  • philosophy sessions
    daily philosophy sessions on vedic texts
  • kirtan session
    mantra devotional chanting with live music on meditation
  • daily japa meditation
    daily guided japa meditations
  • all meals
    organic, healthy and high gastronomic menus created by special CHEF + ayurvedic instructor + certified on nutrition in USA
  • all guided activities
    walks, recreational activities with purpose for retreat
  • ayurveda workshop
    our chef will give workshop on nutrition based on ayurvedic values + cooking tips for healthy eating
  • transport
    we do not include airplane ticket in price, or transfer from the airport

Available Packages

Glamping or indoor room all included
Available until Sep 30, 201916 left

Glamping room or indoor room at farm house 

all meals and activities included 

€700
Deposit: €350
Glamping or indoor room daily breakfasts
8 left

CHEAPER option ! Glamping room or indoor room at farm house 

daily breakfasts included  -  you will be able to buy daily lunch / dinner menu at the place of event 

€500
Deposit: €295
Camping all meals & activities included

We allow you to bring your own tent and camp at the facilities at the farm. We include all meals, all activities yoga and itinerary tours. 

€400
Deposit: €235
€700
Deposit: €350

Glamping or indoor room all included

Itinerary

hatha yoga daily session
twice a day yoga practice

Maria, Alejandra and Giorgos will guide you through yoga sessions ranging from hatha, vinyasa and yin. Giorgos has 15 years experience teaching for yoga students and also guiding TTCs since 5 years already. Alejandra and Macarena have experience both guiding yoga classes (5 years) and retreats (almost two years, 7 retreats). 


The three teachers, even though they teach different styles, have learnt from the same teacher in Rishikesh and then went their own ways in their respective countries: Uruguay, Scotland and Greece. They share a purpose in the yoga practice, a profound healing in life. And differ in their style, which makes this experience a very interesting journey! 

Your Organizer


MV
Maria Varela
​ Maria Macarena Varela is qualified with 500 hs TTC in Hatha and Vinyasa Yoga. She studied in Scotland, got certified in Greece and Denmark and later went to India to deepen her study both in Yoga practice and meditation, as well as in her philosophical research. Since then she has taught regularly in studios, Yoga societies, gyms & in private in various countries in almost all continents and has started her own @yogastudioproject putting up successful retreats in beautiful locations.