7 day 50 hr Aerial Yoga TT, Bali

Bali, Indonesia

UY
ULU Yoga
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7 day 50 hr Aerial Yoga TT, Bali
Bali, Indonesia

ULU Yoga
  • Email address verified
  • Facebook verified

$699
Deposit: $199

About this trip

Join Ulu Yoga in magical Bali, Indonesia for your Aerial Yoga teacher training. Become a certified instructor or just join to deepen you practice and try something new. Experience a variety of traditional hatha based aerial yoga mixed with acro and restorative techniques. Receive detailed analytic instruction of alignment, transitions and adjustments. Heal the body with restorative aerial and learn therapeutic based anatomy for spinal decompression and injuries.  Learn aerial acro and group choreography. Do aerial outdoors and take amazing photos. Practice teaching everyday and become a confident instructor. Since 2014, ULU Yoga has lead over 100 yoga trainings and certified over 500 new teachers through Yoga Alliance.  


Some courses are specialised in Restorative Aerial yoga. You can take both courses to get 100 hour Aerial Yoga TT. 


In Restorative Aerial you will receive detailed hatha based aerial yoga alignment and unique acro massage workshops to decompress the spine, realign the vertebrae, relieve nerve pressure and reduce pain. Learn specialized anatomy of biomechanics, fascia and nervous system. Study the myofascial and parasympathetic nervous system and their impact on the spine and overall health to bring liberation of mental and physical discomforts and activation of deep relaxation. With yogic and ayurvedic perception of energy and philosophy, we will create a new understanding of anxiety, depression and stress and the different ways to relieve it through mindfulness and somatic body work.


Scroll to the bottom of this page for a detailed summary of each subject.


Schedule

Sunday (day 1)
11:00 - 19:00  Check in
19:00 - 21:00  Meet at Sage Restaurant


Monday - Friday (day 2-6)

06:30 - 07:00  Meditation & pranayama

07:00 - 09:00  Aerial yoga

09:00 - 10:00  Breakfast 

10:00 - 11:30  Philosophy, anatomy, methodology

11:30 - 13:00  Analytics, teaching practice

13:00 - 15:30  Lunch Break

15:30 - 17:00  Aerial yoga

17:00 - 18:30  Workshops: aerial acro, aerial restorative, aerial choreography, outdoor aerial. 


Saturday (day 7)

07:00 - 09:00  Closing Ceremony

09:00 - 10:00  Breakfast 

10:00 - 11:00  Check out


Scroll to the bottom of this page for a more detailed summary.

What’s included

  • Teaching Certificate
    Receive a 50hr Aerial Yoga Teacher Training Certificate. Yoga Alliance RYT get a Certificate of Continuing Education. This is the world's #1 teaching credential, allowing you to teach internationally
  • Teaching Materials
    Receive printed manuals featuring over 100 photos with anatomy, history and detailed script covering over 50 poses arranged as a cohesive flow. Also included are full length guided teaching videos.
  • Accommodation
    There are several packages with various accommodation offerings. Bali is known for high quality charm and low prices. There are wonderful luxury and budget options. Scroll down for pics and info.
  • Food
    Packages with accommodation include free breakfast or lunch at your resort. For other meals Ubud has endless options, especially for vegetarians.
  • Free Indonesian Massage
    Receive a free traditional Indonesian massage when you book a package to relieve pain and stress. Indonesian massage is a therapeutic based system of energetic cleansing and physical therapy.

Available Packages

Tuition Only

No food or accommodation 

$699
Deposit: $199
Shared Dorm Hostel

For budget travellers there is Lagas Hostel, which has 8 person shared dorms and is just 400m from Ubud Yoga Centre. Lagas has a small pool, hot showers and wi-fi. It's a fun place to be to meet travellers from around the world. There is also DFive Family Hostel, which has similar conditions and location. Please check for more pics and info online.  Price includes tuition. Deposit is deducted from remaining balance. 

$849
Deposit: $199
Shared Twin Room

Two students will enjoy a spacious room featuring two twin beds, big balcony, tv,  fridge, private bathroom with large bath tub, free wifi, breakfast or lunch. Visit Budhi Ayu Villas Ubud online for more pics. If the resort is full a second option is Full Moon Villa or Loca Pala Villa. Price includes tuition. Deposit is deducted from remaining balance. 

$899
Deposit: $199
Deluxe Room

Enjoy a spacious room featuring a queen size bed, big balcony, tv,  fridge, private bathroom with large bath tub, free wifi, breakfast or lunch. Visit Budhi Ayu Villas Ubud online for more pics. If the resort is full a second option is Full Moon Villa or Loca Pala Villa. Price includes tuition. Deposit is deducted from remaining balance. 

$1009
Deposit: $199
Resident-UYC Shared Room

The new Ubud Yoga Centre Retreat House (where this course takes place) is an architecturally stunning location with stylish loft apartments. Each room is named after a Balinese festival or celebration and decorated according each particular theme. 


Private rooms have one twin bed, shared rooms have two single beds, all beds are up in a loft, below the loft is a living space with work area, storage, private bathroom, small fridge, safe, fast WI-FI and daily cleaning service. The lower floor has a swimming pool and common area with a kitchen & work space. The top level has a massive yoga shala where classes are held. 

$869
Deposit: $199
Resident-UYC Private Room
$949
Deposit: $199

Available options

Additional TT w/ food & room share
$849
Jan 05 - Jan 11, 2020
$0
Jan 12 - Jan 18, 2020 (Restorative)
$0
April 26 - May 02, 2020
$0
July 26 - Aug 01, 2020
$0
Aug 02 - Aug 08, 2020 (Restorative)
$0
Jan 03 - Jan 09, 2021
$0
Jan 10 - Jan 16, 2021 (Restorative)
$0
$699
Deposit: $199

Tuition Only

Itinerary

Aerial Yoga
Learn to Fly!

There is guided aerial yoga practice twice a day (plus aerial yoga workshops). ULU Yoga is famous for their cushioned aerial swings and unique style, which mixes aerial with traditional hatha yoga, vinyasa, acro and yin. Swings support the body weight to enhance the range of motion, attain correct alignment, do advanced poses, decompress the spine and cure back pain. 

Who’s Going

Your Organizer


UY
ULU Yoga
Since 2014, ULU Yoga has lead over 100 yoga trainings and certified over 500 new teachers. ULU Yoga is famous for their multi-style yoga teacher training courses, which feature aerial, acro, hatha, vinyasa, restorative and SUP yoga. They also created the ULU Yoga Swing, which is an international success. The key to ULU Yoga’s success has been open communication with students to both serve their specific needs and maintain group harmony. ULU Yoga strives to be creative and unique, but also honor the sacred wisdom of traditional yoga.