7 Day Blue Zone Yoga Surf Breathwork Heal and Transform Retreat

Pranamar Villas and Yoga Retretat Santa Teresa Costa Rica

Anne Margolis
  • Email address verified
Jul 25 - Aug 1, 2021
Group size: 10 - 35
7 Day Blue Zone Yoga Surf Breathwork Heal and Transform Retreat
Pranamar Villas and Yoga Retretat Santa Teresa Costa Rica

Anne Margolis
  • Email address verified

Jul 25 - Aug 1, 2021
Group size: 10 - 35

About this trip

Heal and Transform in Tropical with Blue Zone Yoga CR in Santa Teresa Costa Rica

It is a new time ... we are longing to unplug from technology, heal from the impact of multiple challenges we faced this past year on top of what we were facing before and are still facing ahead, longing to connect with natural beauty, with ourselves and each other in a safe loving space, to fully nurture our bodies, our minds, our hearts, our souls, to laugh, to play and have truly meaningful lasting experiences.

This is an invite for YOU to HEAL and TRANSFORM from Blue Zone Yoga CR.

With an incredible Yoga, Healing & Wellness Experience, in one of the five world’s Blue Zones, Nicoya Peninsula, Costa Rica, in oceanfront Pranamar Villas. We have designed a retreat that enables you to learn tools for life that lead to an authentic healing and transformational journey. It integrates yoga, Clarity Breathwork, and surf practices, with wholesome nourishment, and a new way of thinking - inspired by the centennials´ simpler happier, and longer lifestyles….located in beautiful tropical nature by the ocean, with surprises and additional fun activities.

What’s included

  • Accommodation
    6 Luxury accommodation at Pranamar Villas & Yoga Retreat
  • Healthy Meals
    3 fresh delicious Buffet Style meals prepared by Costa Rican Chef Norman Roquet, includes vegetarian options with fresh catch of the day & chicken. We are happy to accommodate special dietary needs
  • Daily Yoga
    Flow every morning with vinyasa yoga and synchronize your mind body and soul.
  • Restorative
    2 evening surprise restorative sessions.
  • Clarity Breathwork
    3 Clarity Breathwork sessions. Dynamic body-mind practice using conscious connected breathing techniques for healing, inner peace, enhanced well-being and personal transformation.
  • Surf Lessons
    Tap into the surf lifestyle with 3 surf lessons and coach tips that combine the benefits of yoga and surf practice.
  • Massage
    60 minute full body massage. Immerse yourself in tranquility with a nurturing beach front massage, you can book any day during your stay.
  • Boat Trip
    A 45 minutes boat ride along the coast with breathtaking views of the Pacific Ocean and marine wild life, to Tortuga Island.
  • Horseback Riding
    Treat yourself to a horseback ride along the beach by the breathtaking sunset.
  • Femme Experience
    Come alive with a passionate fusion of intuitive dance, and celebration of our emotional being. For both women and men.
  • Transfers
    Transfers to/from Santa Teresa (accessible by plane or my shuttle and ferry)
  • Airfare
    Airfare to/from Costa Rica
  • Gratuities
    Tips or gratuities
  • Cocktails- Alcohol
    Alcoholic beverages

Available Packages

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Ocean front 2 story villa, with two upstairs bedrooms,  1 king and 2 twins beds, one open air garden bathroom with granite stone tub, and 1 indoor bathroom with shower, a full kitchen, living room and plenty of decks and terraces. 

Deposit: $650
only 2 left
Deposit: $520
only 2 left
Deposit: $600
4 left
Deposit: $496
only 1 left
Deposit: $673


General Itinerary
Basic info

-General Info

*Check-In Time 2:00 pm Check-Out Time 11:00 am

*Breakfast: Served from 9:30 am - 10:00 am

*Lunch: 12:00pm - 1:00 pm

*Dinner: 6:00pm - 7:30 pm

*Jul 25th 19:30 Opening Circle Welcome activity

*Daily Morning Yoga: 8:15 am - 9:30 am

*Surf Lesson: Will be accommodate depending on the tides

*Clarity Breathwork Session at 2:00 pm

*Horseback riding at sunset 3 hours

*Boat trip to Tortuga Island Saturday 7th, 9:00 am till 4:00 pm

*2 Evening Surprise Activities

*Massage: You may book your appointment any day during your stay

*3 free afternoons

*Closing Dinner: Saturday 6:00 pm 9:00 pm

Your Organizer

Anne Margolis
Anne Margolis cofunder of Blue Zone Yoga CR, was born in the United States but comes to Costa Rica regularly as it is her favorite place to be. She is a Certified Clarity Breathwork Practitioner, Yoga Teacher and Practitioner, Licensed Femme! Teacher, and Licensed Certified Nurse Midwife. Anne is a two times number one national and international bestselling author of ¨Natural Birth Secrets¨ and ¨Trauma Release Formula¨. Anne’s work, insights and advice have been seen on TV shows and movies including 4 episodes of ¨Baby Story¨ on TLC Dis