Yoga, Meditation,  Fitness, & Adventure!

Join us for a 6 night wellness retreat on the magical Greek island, Milos. This retreat includes all things wellness: fitness, yoga, meditation, self-reflection, journaling, and healthy mediterranean cuisine with a chance for you to focus on your well-being, adventure, rest, and take care of your body inside and out.

The spirit of the Greek culture and Aegean Sea is magic.

You will leave feeling rejuvenated and ready to enter your life with a new mindset of positivity and self-care. 

Milos is simply beautiful. It’s in the family of Cyclades islands and a few hour ferry ride from Athens. Since it's a volcanic island, it has over 80 beaches and each one is unique. Milos is the island where the ancient Greek sculpture, Venus de Milo, was found. The statue is now in the Louvre in Paris.

• 6 nights stay in a beautiful sea view boutique hotel. Single or double occupancy available
• 2 meals per day: Daily nourishing Mediterranean breakfast and Lunch or Dinner based on our schedule
• Daily morning guided meditation practice
• Daily morning guided movement class offered per day (HIIT, hiking, walking, strength, etc.)
• All fitness and yoga equipment
• Daily harmonizing evening yoga flow or yin/restorative practices
• Daily journal prompts guiding you to look deeper inside yourself + a chance to reflect as a group in a safe space
• 1-hour in-room massage during your stay
• Beach day: adventure to a new beach as a group
• 1 local authentic Greek seafood group dinner in Pollonia
• 1 sailing adventure day to Kleftiko includes lunch
• Additional support, energy, and transfers provided by 'Takis the Greek', father of Katrina and a team member of our annual Milos Retreat
  
  Flight & Transfers not included

• Those who want to have a break from the grind of life and settle into a state of peace
• Those who crave a new adventure
• Those who want to discover their inner Greek god or goddess
• Those who want to travel and see a new place with a like-minded community
• Those who want to prioritize their self-care and rejuvenate their mind, body, and soul
• Those who love to be active and healthy, but also enjoy an evening glass of wine with a sunset view
• Those who want a unique experience rather than the ‘textbook’ Greece vacation
• Those who want to uninterrupted time to build a new wellness habit to take home with them
• Those who want to celebrate this beautiful life we live!

We are staying in a beautiful boutique hotel on a clifftop with uninterrupted panoramic views of the sea and the near by islands. The hotel is located in Pollonia, a picturesque fishing village on Milos Island. We will have the luxury of peace and quiet, but only be a 7 minute walk from the center of the village with restaurants for coffee, lunch, dinner, ice cream and evening walks.

Each day is yours. You are welcome to stay with the group or take solo time for yourself at any point. Our goal is for you to find your own version of bliss during your week stay.

Optional activities:
Please let us know at the time of booking, which activities you would be interested in. 

• Sea kayaking
• Authentic Greek cooking lesson
• Beach exploration
• Visit archaeological sites such as the Ancient Theater of Milos and the ancient settlement of Fylakopi
  
  We recommend bringing:
• Sunscreen
• Multiple sets of fitness/yoga clothing that is light and breathable
• Bathing suit (at least 2!)
• Motion sickness meds (in case for your ferry ride/sailing tour)
• A book to relax for pool/down time
• A journal to write down any thoughts/emotions/ideas that come to mind during the week (one will also be provided)
• A mindset ready to relax and support a community of like-minded individuals