7.00am: Guided meditation overlooking the mountains
7.30am: Tea and gratitude journaling
8.00am: 90-minute all-levels vinyasa flow practice - back & shoulders
9.30am: Breakfast
10.30am: Free time to relax
1pm: Lunch
2pm: *Painting / pottery class
4.30pm: 90-minute back-bending workshop
7:00pm: Dinner