7 Day Yoga, Surf & Adventure in El Salvador by RENU LIFE Retreats

Mizata, El Salvador

RL
Apr 25 - May 1, 2022
Group size: 1 - 21
7 Day Yoga, Surf & Adventure in El Salvador by RENU LIFE Retreats
Mizata, El Salvador


$NaN
Apr 25 - May 1, 2022
Group size: 1 - 21

About this trip

The trip of your dreams is only a flight away. Discover adventure, inner peace & a deep connection to nature and spirituality. Make new lifelong connections & Explore the magnificent country of El Salvador!

What’s included

  • 7 Days 6 Nights
    In a luxe beach bungalow or jungle accomodation steps from the Pacific Ocean
  • 3 Organic Meals Per Day
    All Inclusive Organic Food Including Nourishing Smoothies
  • Daily Yoga Classes
    Varying in Styles including (Power Vinyasa, Restorative, Primal Movement Based Flows, & Our Signature Surf-Flow to Prepare you for the Waves!)
  • Workout Facilities
    Full Access to Infinity Pool & Outdoor Fitness Facility
  • Daily Surf & Lessons
    Two Surf Lessons are included along with Surf Board Rental for your entire stay
  • Surf Discussion/Feedback
    Along with your surf lessons, you will have full access to a surf guide to discuss & improve your surf sessions
  • Horseback Riding
    Horseback Riding on the volcanic black sand beaches of Mizata
  • Adventure
    Choose TWO Excursions: Choose from, Waterfall Excursion, Volcano Trip, Mayan Ruins OR Swap one adventure for a relaxing Massage Experience
  • Workshops
    Yoga, Self-Development & Breathwork Workshops
  • Bonfire
    Closing Bonfire Ceremony & Dance Party
  • Flights
  • Covid Testing
  • Alcohol
    Alcohol is available if you choose - just not included in our retreat package!

Available Packages

Single Space in SHARED JUNGLE BUNK
7 left

(Jungle bunks have 4 bunks and one King size bed, great for family or friend group!)


For shared rooms please be sure to specify who your room-mate(s) will be.  If you do not have a room-mate but purchase a shared room  then we will make the choice for you as bookings come in!

$2,200
Deposit: $600
Single Space in SHARED BEACH BUNGALOW
4 left

For shared rooms please be sure to specify who your room-mate will be.  If you do not have a room-mate but purchase a shared room  then we will make the choice for you as bookings come in!

$2,400
Deposit: $600
Single Space in PRIVATE JUNGLE BUNK
only 1 left
$2,920
Deposit: $600
Single Space in PRIVATE BEACH BUNGALOW
only 2 left
$3,200
Deposit: $600
$NaN


Itinerary

Sample Itinerary
Timing/activities may shift due to the needs and passions of our group

DAY ONE

12PM-5PM:  Check in, explore on your own & settle in

6PM:  Welcome Snacks, Sunset Watching, Meet & Greet

Evening:  Dinner or free time.


DAY TWO

5:30-7 AM:  Sunrise Morning Yoga Practice. (Welcome. Centering. Grounding. Arrival Ceremony)

7:30-9 AM:  Morning Swim/Beachwalk & Get Acclimated to being in the ocean. Pre-Surf Training

9:30-11AM:  Breakfast

11:30-12:30:  Welcome discussion. Expectations. Fears? How are we feeling.  Get to know each other etc.

1-3 PM:  Free time, explore the resort, swim in the pool. Lunch. (Optional Surf/intro to surf boards/ on beach tutorial)

5-6 PM :  Restorative Yoga

7-9 PM: Dinner/Chill Time


DAY THREE

6:00-7 AM: Morning Vinyasa Yoga Practice. Prepare to surf. Train Focus & Presence.

7:30-9:30 AM:  Morning Surf or Swim (surf lesson)

10-11:30AM: Breakfast & Surf Review

12 - 3:  Excursion or free time

5-6 PM: Restorative Yoga

7-9 PM: Dinner/Chill Time


DAY FOUR

6:00-7AM: Morning Vinyasa Yoga Practice. Prepare to surf. Slow, Deep & Stretchy.

7:30-9:30 AM: Morning Surf or Swim (surf lesson #2)

10-11:30AM: Breakfast & Surf Review

12 - 3PM: Excursions or free time.

5-6 PM: MID-RETREAT CHECK IN Discussion & calming breath-work

7-9 PM: Dinner/Chill Time


DAY FIVE

6:00-7AM:  Morning Vinyasa Yoga Practice. Prepare to surf. Train Focus & Presence.

7:30-9:30 AM: Morning Surf or Swim

10-11:30AM:  Breakfast & Surf Review

12 - 3 PM: Excursions or free time.

4-530 PM: WORKSHOP

6-7 PM: SUNSET BEACH CLEANUP. Thank you Mizata.

7-9 PM: Dinner/Chill Time


DAY SIX

6:00-7AM: Morning Vinyasa Yoga Practice. Prepare to surf. Train Focus & Presence.

7:30-9:30 AM: Morning Surf or Swim

10-11:30AM:  Breakfast & Surf Review

12 - 3PM: Chill with Jess & Pat

4 -6:00 PM: Closing Bonfire Ceremony & dance party & Yoga battle surprise

7-9 PM: Dinner/Chill Time


DAY SEVEN

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RENU LIFE Retreats
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