Name: 7 Day Yoga, Surf & Adventure in El Salvador by RENU LIFE Retreats
Start: 2022-04-25T00:00:00.000Z
End: 2022-05-01T00:00:00.000Z
Location: Mizata, El Salvador

RENU LIFE Retreats

Email address verified

6 reviews

Apr 25 - May 1, 2022

Group size: 1 - 21

7 Day Yoga, Surf & Adventure in El Salvador by RENU LIFE Retreats

Mizata, El Salvador

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RENU LIFE Retreats

Email address verified

6 reviews

Apr 25 - May 1, 2022

Group size: 1 - 21

7 Days 6 Nights
In a luxe beach bungalow or jungle accomodation steps from the Pacific Ocean
3 Organic Meals Per Day
All Inclusive Organic Food Including Nourishing Smoothies
Daily Yoga Classes
Varying in Styles including (Power Vinyasa, Restorative, Primal Movement Based Flows, & Our Signature Surf-Flow to Prepare you for the Waves!)
Workout Facilities
Full Access to Infinity Pool & Outdoor Fitness Facility
Daily Surf & Lessons
Two Surf Lessons are included along with Surf Board Rental for your entire stay
Surf Discussion/Feedback
Along with your surf lessons, you will have full access to a surf guide to discuss & improve your surf sessions
Horseback Riding
Horseback Riding on the volcanic black sand beaches of Mizata
Adventure
Choose TWO Excursions: Choose from, Waterfall Excursion, Volcano Trip, Mayan Ruins OR Swap one adventure for a relaxing Massage Experience
Workshops
Yoga, Self-Development & Breathwork Workshops
Bonfire
Closing Bonfire Ceremony & Dance Party

Single Space in SHARED JUNGLE BUNK

(Jungle bunks have 4 bunks and one King size bed, great for family or friend group!)

For shared rooms please be sure to specify who your room-mate(s) will be. If you do not have a room-mate but purchase a shared room then we will make the choice for you as bookings come in!

$2,200

Deposit: $600

Past Trip

Single Space in SHARED BEACH BUNGALOW

For shared rooms please be sure to specify who your room-mate will be. If you do not have a room-mate but purchase a shared room then we will make the choice for you as bookings come in!

$2,400

Deposit: $600

Past Trip

Single Space in PRIVATE JUNGLE BUNK

$3,000

Deposit: $600

Past Trip

Sample Itinerary
Sample Itinerary
Timing/activities may shift due to the needs and passions of our group
DAY ONE

12PM-5PM: Check in, explore on your own & settle in

6PM: Welcome Snacks, Sunset Watching, Meet & Greet

Evening: Dinner or free time.

DAY TWO

5:30-7 AM: Sunrise Morning Yoga Practice. (Welcome. Centering. Grounding. Arrival Ceremony)

7:30-9 AM: Morning Swim/Beachwalk & Get Acclimated to being in the ocean. Pre-Surf Training

9:30-11AM: Breakfast

11:30-12:30: Welcome discussion. Expectations. Fears? How are we feeling. Get to know each other etc.

1-3 PM: Free time, explore the resort, swim in the pool. Lunch. (Optional Surf/intro to surf boards/ on beach tutorial)

5-6 PM : Restorative Yoga

7-9 PM: Dinner/Chill Time

DAY THREE

6:00-7 AM: Morning Vinyasa Yoga Practice. Prepare to surf. Train Focus & Presence.

7:30-9:30 AM: Morning Surf or Swim (surf lesson)

10-11:30AM: Breakfast & Surf Review

12 - 3: Excursion or free time

5-6 PM: Restorative Yoga

7-9 PM: Dinner/Chill Time

DAY FOUR

6:00-7AM: Morning Vinyasa Yoga Practice. Prepare to surf. Slow, Deep & Stretchy.

7:30-9:30 AM: Morning Surf or Swim (surf lesson #2)

10-11:30AM: Breakfast & Surf Review

12 - 3PM: Excursions or free time.

5-6 PM: MID-RETREAT CHECK IN Discussion & calming breath-work

7-9 PM: Dinner/Chill Time

DAY FIVE

6:00-7AM: Morning Vinyasa Yoga Practice. Prepare to surf. Train Focus & Presence.

7:30-9:30 AM: Morning Surf or Swim

10-11:30AM: Breakfast & Surf Review

12 - 3 PM: Excursions or free time.

4-530 PM: WORKSHOP

6-7 PM: SUNSET BEACH CLEANUP. Thank you Mizata.

7-9 PM: Dinner/Chill Time

DAY SIX

6:00-7AM: Morning Vinyasa Yoga Practice. Prepare to surf. Train Focus & Presence.

7:30-9:30 AM: Morning Surf or Swim

10-11:30AM: Breakfast & Surf Review

12 - 3PM: Chill with Jess & Pat

4 -6:00 PM: Closing Bonfire Ceremony & dance party & Yoga battle surprise

7-9 PM: Dinner/Chill Time

DAY SEVEN

Check out

Read more

Sample Itinerary

Timing/activities may shift due to the needs and passions of our group

DAY ONE

12PM-5PM: Check in, explore on your own & settle in

6PM: Welcome Snacks, Sunset Watching, Meet & Greet

Evening: Dinner or free time.

DAY TWO

5:30-7 AM: Sunrise Morning Yoga Practice. (Welcome. Centering. Grounding. Arrival Ceremony)

7:30-9 AM: Morning Swim/Beachwalk & Get Acclimated to being in the ocean. Pre-Surf Training

9:30-11AM: Breakfast

11:30-12:30: Welcome discussion. Expectations. Fears? How are we feeling. Get to know each other etc.

1-3 PM: Free time, explore the resort, swim in the pool. Lunch. (Optional Surf/intro to surf boards/ on beach tutorial)

5-6 PM : Restorative Yoga

7-9 PM: Dinner/Chill Time

DAY THREE

6:00-7 AM: Morning Vinyasa Yoga Practice. Prepare to surf. Train Focus & Presence.

7:30-9:30 AM: Morning Surf or Swim (surf lesson)

10-11:30AM: Breakfast & Surf Review

12 - 3: Excursion or free time

5-6 PM: Restorative Yoga

7-9 PM: Dinner/Chill Time

DAY FOUR

6:00-7AM: Morning Vinyasa Yoga Practice. Prepare to surf. Slow, Deep & Stretchy.

7:30-9:30 AM: Morning Surf or Swim (surf lesson #2)

10-11:30AM: Breakfast & Surf Review

12 - 3PM: Excursions or free time.

5-6 PM: MID-RETREAT CHECK IN Discussion & calming breath-work

7-9 PM: Dinner/Chill Time

DAY FIVE

6:00-7AM: Morning Vinyasa Yoga Practice. Prepare to surf. Train Focus & Presence.

7:30-9:30 AM: Morning Surf or Swim

10-11:30AM: Breakfast & Surf Review

12 - 3 PM: Excursions or free time.

4-530 PM: WORKSHOP

6-7 PM: SUNSET BEACH CLEANUP. Thank you Mizata.

7-9 PM: Dinner/Chill Time

DAY SIX

6:00-7AM: Morning Vinyasa Yoga Practice. Prepare to surf. Train Focus & Presence.

7:30-9:30 AM: Morning Surf or Swim

10-11:30AM: Breakfast & Surf Review

12 - 3PM: Chill with Jess & Pat

4 -6:00 PM: Closing Bonfire Ceremony & dance party & Yoga battle surprise

7-9 PM: Dinner/Chill Time

DAY SEVEN

Check out

Jess, Pat and the whole staff at Mizata made everyone on the trip feel so comfortable and welcome. The rooms, the food and drinks (THE COFFEE), the yoga shala, the pools, the scenery, and the people were all exceptional. The journey from the airport to Mizata was easy and efficient and there’s not much better than checking in, dropping your bags in your room and immediately settling into your personal hammock with ocean views. Some of us came on the retreat for the yoga, some of us came for the surfing, but everyone showed up and had fun trying new things, developing new friendships, and spending time immersed in the adventure, personal growth, and some good old fashioned relaxation. I personally came mostly for the yoga and enjoyed daily (sometimes twice daily) yoga sessions with Jess. I appreciated the hands on, individual approach she took to coaching me through different progressions of poses and providing me specific guidance on how to safely and confidently get into new inversions. Jess’ true teaching talent and experience comes through in her ability to cue through an advanced sequence of poses without losing the beginners in the class. She is very attentive, and tailored our classes to what we were most interested in focusing on. There’s no getting around it, an international retreat is a large expense regardless of where you go or who the organizer is, but if you’re going to go on one and have it be worth your money for the experience, you should go on a retreat organized by Jess and Pat for a truly seamless and enjoyable experience. Had the time of my life, looking forward to the next trip already :)

By Natalie T for 7 Day Yoga, Surf & Adventure in El Salvador on May 06, 2023

By far best trip I’ve ever been on. Resort was absolutely beautiful. The rooms were very comfortable and every single one had their own great view. Jess and Patrick were such amazing hosts. They ran the trip so smoothly that every part seemed perfect. Such cool, fun, kind and loving people. Also the other people who attended were awesome! Everyone was so cool we all vibed so well it felt like I was on vacation with best friends. Food was off the hook. Everything is so natural and delicious. Surfing of course unbelievable. Honestly can’t express how much I enjoyed this trip in words. Can not wait to do it again!

By Thomas S for 7 Day Yoga, Surf & Adventure in El Salvador on May 03, 2023

If this trip has piqued your interest in any way, it will exceed your expectations by a million times. Jess and Patrick create the most magical retreat where you are surrounded by a supportive community of friends and receive excellent instruction at any level for all of the activities, like yoga and surfing, to enjoy what your body can do for you. I promise that you will surprise yourself!! I did not know anyone going into this trip, but left with some of the hardest belly laughs and soul satisfying experiences. I also cannot get over the food and how fresh and amazing everything was. What is truly unique about this experience is the planning and preparation that is put into it by Jess and Patrick so that you do not worry about one single thing while you are there, and I mean not a thing! It was truly the trip of a lifetime and I still cannot get over how perfect everything was :) thank you Jess and Patrick for making my life better and re-sparking the search for adventure in my life <3

By Kendall R for 7 Day Yoga, Surf & Adventure in El Salvador on May 02, 2023

i never imagined i’d book a trip and travel solo until i found jess's yoga and surf retreat by jrock yoga. i definitely had my fears and hesitations traveling solo for the first time but jess and the resort staff were there every step of the way -their communication was responsive and thorough. for me, this retreat was about disconnecting and truly coming back home to myself. each day had a focus that was weaved intentionally throughout each activity and excursion. what you learned on your mat was necessary when you were surfing. it was really cool and wild to experience. and you weren't experiencing it alone, you had an amazing supportive group of humans all there on similar but differing journeys. and everything is optional, the only mandatory activity is do what you feel called to do, no pressure, not questions asked. from the staff, to the adorable bungalows to the yoga practice, and excursions, you feel totally held, supported and taken care of by jess and the resort staff. 10/10 would recommend.

By emily m for 7 Day Yoga, Surf & Adventure in El Salvador on Apr 26, 2023

From start to finish the Retreat was first class! food was amazing, instruction for both Yoga and Surfing was outstanding! clear concise instructions of all skill levels. The people that we met on the retreat were amazing, pulling a group together that gels so easily should never be taken for granted. Jess and Patrick did a truly amazing job keeping everyone included and informed at every turn. Be It the daily schedule of Yoga or the excursions, hiking, surfing,skateboarding & horse riding!! We should not forget to mention the 1st class service that we received from the staff, the Bar team, the wait staff the drivers and cleaners all did their very best to make the stay totally flawless! Amazing experience all round!!! Truly thankful to be part of the experience. Great work guys!