This retreat is an all inclusive adventure. Enjoy daily yoga and five star food and accommodations on a secluded beach, immersed in the surrounding culture, exploring the best Nicaragua has to offer with expert guides...

   Start or strengthen your yoga and meditation practice. Relax by the pool overlooking the ocean. Surf, hike, and create new friendships. Take time to reset your mind, body, and spirit. There is nothing like trying something new while engulfed in nature, a new culture, away from life’s normal routine and responsibilities. 

Create cherished memories with friends, new and old, and find the space to connect with yourself in a way that may not always feel available. This week will be a balance of easeful spiritual practice, adventure and relaxation. Indulge in a beautiful setting, healthy delicious food, and plenty of good times. 

We will stay at Coco Loco Eco Resort. Coco Loco was thoughtfully chosen for its idyllic location on the pacific coast of Nicaragua that offers the perfect surf conditions for both beginner and intermediate surfers, its serene open-air raised Yoga Shala with ocean views, as well as their commitment to the surrounding community. 

Coco Loco’s mission is to utilize the benefits of tourism to promote sustainable development within their community through their non profit, Waves Of Hope. Over the past 9 years, Waves of Hope has invested over $400,000 into projects and initiatives focused on education, infrastructure, health care and the environment. During our stay we will take a community tour and participate in a few hours of service on one of Waves Of Hope’s projects.

   Begin your day with a light continental breakfast featuring homemade granola, fresh tropical fruits, yogurt, chia seeds, freshly baked breads, homemade peanut butter and of course coffee and tea. Around mid-morning, indulge in Coco Loco’s famous “2nd Breakfast”… adding heavier breakfast items to the morning spread.

Lunch options include items such as Grilled Veggie Hummus Salad, Coconut or Fish Ceviche w/ Pineapple-Rice, Zucchini Rolls with Cashew Nut Cheese, Roasted Veggie Pesto Sandwich on Homemade Focaccia, Pulled Pork Sandwiches, and Falafels. 

Dinner begins with a light appetizer followed by a main course and dessert. A few sample dishes… Spring Rolls, Pad Thai, Pineapple Whip (like a homemade pineapple ice cream), Papaya Bruschetta, Raw or Veggie Lasagna, Raw Carrot Cake, Guacamole w/ Veggie Sticks, Grilled Fish or Stuffed Veggies w/ Quinoa, Raw or Baked Brownies. Enjoy!

    Settle into a daily yoga practice that includes a balanced fusion of yoga philosophy, meditation, breathwork, restorative and vinyasa yoga. Vinyasa simply means movement linked with breath. Whether you're brand new to yoga or have been practicing for years there will be something for you. All are welcome with open arms. 

In addition to our structured daily classes, opportunities to workshop postures and technique will be offered for those seeking additional guidance. My hope is that the yoga practice cultivated on this trip restores you and inspires an appreciation for quiet moments of presence. And perhaps sparks an interest in eastern spiritual traditions that leaves you wanting more.  

*The yoga offered during this retreat is all-levels. Modifications will be offered. 

   Included in your stay is one Surf coaching session led by a qualified team of surf instructors. Keep it at one or surf all week adding as many lessons as you like or simply renting a board for the week… And we have an action packed week of excursions for you as well! 

Wakeboarding and Beach Estuary Tour ~ Hop on board for a wakeboarding adventure through the mangroves. Not up for wakeboarding? Enjoy the boat ride with sweeping views of a nearby volcano. This tour ends with a beautiful beach sunset for the perfect balance of nature and fun. 

Karma Activity for Waves of Hope ~ Come together as a group and spend a few hours completing a project at one of the community's nearby schools. This is a heartfelt and rewarding experience and for some ends up being the highlight of their week. 

Add-ons ~

Design your dream adventure day... during your stay you'll have the opportunity to hike one of several different volcanos, tour the romantic city of Leone, or enjoy some extra chill time at CocoLoco. You simply can't go wrong. 

In addition to our optional off-site excursions you'll have the opportunity to add on a 60 minute deep tissue massage (or many!).

Want more hammock time? No problem. If one or more of the above excursions doesn't interest you just let me know ahead of time. However, keep in mind that if you're feeling nervous about trying a new activity you'll receive an abundance of support. Don't hesitate to reach out with any questions.

*Disclaimer: Excursions are subject to change.

 “Coco Loco Eco-Resort is more than just a resort – it is a place to call home. A place to form friendships and memories. A place to deepen your practice and recharge your soul. A place to surf until you are too tired to keep paddling. A place to find inspiration in the simplest forms."

    Jen's journey in yoga is both deeply rooted and continuously evolving, shaped by extensive training and a profound personal practice. She has completed over 800 hours of training, including a 500 Hour Certification with Ame Wren of Boston Yoga School and a 300hr Yoga Philosophy certification with NYC based organization, Embodied Philosophy.

Her approach to teaching is marked by clarity, compassion, and a profound sense of responsibility. Drawing from her rich background in classical yoga and it's philosophies as well as her training in functional, alignment based postural yoga, Jen creates an immersive experience in her vinyasa-style classes. Each session is a journey of guided movement, breathwork, introspection, and stillness, designed to foster greater awareness, health, and healing for her students.

Beyond the physical practice, Jen's devotion to yoga extends into a deep exploration of its philosophical and spiritual dimensions. She finds inspiration in the teachings of Tantric Shaivism, particularly through the guidance of Christopher Wallis, and holds a special affinity for the study of yoga history.

Despite her extensive dedication to yoga, Jen's greatest role is that of a devoted mother to three daughters, residing on Cape Cod, Massachusetts, alongside her husband. For Jen, yoga isn't just a practice—it's a spiritual path, a source of well-being, and a profound journey of self-discovery.

   You will fly into MGA airport in Managua City. You must have a valid passport to travel to Nicaragua. Please check the expiration date on your passport and make sure it is valid for 6 months after the end date of the retreat. If you need to obtain a passport we encourage starting the process as soon as possible. 

For those departing from the US we suggest booking with American or United Airlines. If you wish to arrive early in order to accommodate flight times or make your travel experience more easeful we suggest booking at the Best Western Las Mercedes Airport Hotel. It is located directly across the street from MGA airport.

  This retreat includes a $350 non-refundable deposit which is required to hold your spot. Any balance payments made are also non-refundable.

* Trip insurance is highly recommended.  

This retreat is a space intended to cultivate compassion and joy through contemplative practices, stepping out of your comfort zone, and simply having fun. Compassion towards others as well as oneself. This is our intent. However, at a minimum, basic kindness and respect is expected at all times. Alcoholic consumption that risks your safety or the respectful awareness of other retreat guests and staff will not be tolerated.