7 Day Zen Meets Adrenaline! Yoga and Adventure Escape in Costa Rica

About this trip

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All-Inclusive Co-ed Yoga & Adventure Retreat where Zen meets Adrenaline!

Twice-daily yoga, jungle excursions, breathwork, sound healing, and deep transformation in Costa Rica's jungle sanctuary.

Overview

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Overview

What's Included

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What's included

6 Night Stay

6 nights accommodation at Cabuya Lodge

Meals

3 daily delicious & nutritious gourmet farm-to-table meals

Drinks

Water, tea, and coffee served throughout the day

Yoga

Daily yoga classes (twice daily)

Wifi

Fastest Internet in Cabuya

Specialized workshops

Specialized workshops and breath work

Cemetery Island Tour

A hidden Cemetery Island tour of the mysterious Cabuya Island

Welcome Drink

Free Welcome Drink upon Arrival

Massage

30 minute Massage

Ground Transportation

Ground Transportation from Cóbano Airport (ACO) to Cabuya Lodge

Waterfall Adventure Hike

3 waterfalls, jungle hike, butterfly gardens, beach, Montezuma siteseeing/shopping

Professional photos

Luggage storage

Parking

What's not included

Flights

International and Domestic Flight costs

Travel Insurance

Travel Insurance (Strongly Recommended)

Visa Fees

Visa Fees if applicable

Additional Treatments

Extra Massages, Reiki, or other spa treatments

Additional Activities

Activities not included in the itinerary

Sunday

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Arrival

  • 4:00 pm – Arrival, check-in at the restaurant reception area, walk the grounds, unpack, and see your room

  • 6:00 pm – Welcome check-in, group introductions & opening ceremony

  • 6:30 pm – Dinner

Monday

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Day 1

  • 6:00 am – Coffee

  • 7:00 am – Gentle Yoga

  • 9:00 am – Breakfast

  • 10:00 am – Beach day and tide pools excursion, plus Cemetery Island history tour at low tide

  • 1:30 pm – Lunch

  • 5:00 pm – Yin Yoga with Sound Bath

  • 6:30 pm – Dinner

Tuesday

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Day 2

  • 6:00 am – Coffee

  • 7:00 am – Hatha Yoga

  • 9:00 am – Breakfast

  • 10:00 am – Free time to book an additional excursion or get a massage

  • 1:30 pm – Lunch

  • 5:00 pm – Chakra Balance Restorative Yoga

  • 6:30 pm – Dinner

Wednesday

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Day 3

  • 6:00 am – Coffee

  • 7:00 am – Vinyasa Yoga

  • 9:00 am – Breakfast

  • 10:00 am – Cabo Blanco National Park hike

  • 1:30 pm – Lunch

  • 5:00 pm – Breath empowerment and gentle stretch

  • 6:30 pm – Dinner

Thursday

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Day 4

  • 6:00 am – Coffee

  • 7:00 am – Rise & Shine Hatha/Vinyasa Yoga

  • 9:00 am – Breakfast

  • 10:00 am – Guided tour hike to Montezuma Waterfall, river, and butterfly sanctuary

  • 1:30 pm – Lunch

  • 3:00 pm – Local shopping, sightseeing, and beach time

  • 5:00 pm – Yoga Nidra

  • 6:30 pm – Dinner

Friday

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Day 5

  • 6:00 am – Coffee

  • 7:00 am – Vinyasa Yoga

  • 9:00 am – Breakfast

  • 10:00 am – Free day to explore on your own, enjoy reiki or massage, or book an additional excursion of your choice

  • 1:30 pm – Lunch

  • 5:00 pm – Closing ceremony

  • 6:30 pm – Dinner

Saturday

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Day 6

  • 6:00 am – Coffee and fruit

  • 6:15 am – Departure for the airport

  • Guests who can stay longer are welcome to remain until their respective flight times.

Food

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Meal

Food

Meals are a nourishing highlight of the retreat, thoughtfully prepared by local chefs who blend gourmet inspiration with soulful simplicity.

Three delicious meals are served daily, along with delicious smoothies, using fresh, locally sourced ingredients and crafted to support your well-being.

Each menu is carefully designed to accommodate all dietary needs, ensuring that every guest feels cared for, satisfied, and deeply nourished—from sunrise breakfasts to leisurely lunches and grounding evening dinners.

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Meals Provided

  • Breakfast

  • Lunch

  • Dinner

  • Snacks

Diets Catered

  • Dairy-free

  • Diabetic-friendly

  • Egg-free

  • Gluten Free

  • Keto-friendly

  • Low fat

  • Nut-allergy-friendly

Benefits

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  • Intimate Group Setting for Maximum Connection and Support

  • Find Your Freedom by Shedding Old Stories and Limitations

  • Nourish Your Body with Sustainable Gourmet Culinary Delights

  • Elevate Your Energy with Nature-Based Ecotherapy Practices

  • Experience Intense Personal Growth with Unique Daily Practices

  • Reconnect with Your True Self in a Jungle Sanctuary

  • Transform Your Life Through Powerful Experiences

Location information

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Nestled in the raw, untamed jungle of Cabuya, Costa Rica, Cabuya Lodge is a hidden sanctuary where towering waterfalls cascade just steps from your door, troops of playful monkeys swing through the canopy overhead, and brilliant scarlet macaws paint the sky with their vibrant wings.

With four private cabins, a spacious three-bedroom house, three sparkling pools (including a dedicated one for kids), an open-air yoga shala, an on-site restaurant serving fresh tropical cuisine, soothing massage treatments, and curated adventure excursions, every detail is designed to immerse you in pure natural magic.

Only a three-minute walk from a pristine beach, this intimate eco-lodge offers everything you could ever dream of for the most soul-stirring, life-changing retreat vacation of your life — where the jungle’s heartbeat becomes your own.

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