Nervous system reset. Come back to calm. One breath at a time.

Imagine yourself poised on the bow of a luxury yacht, the gentle breeze blowing through your hair and the warmth of the sun shining down upon you as you sail through the turquoise waters of the Caribbean Sea.

You’ve reassigned your responsibilities for the next seven days. Now, this time is truly yours. Reconnect through, relaxation, renewal and inspired purpose.

This women's retreat is a dedicated break from your day to day where everything is included and nothing is required.

This 6-night/7-day nervous system reset retreat integrates relaxation, renewal and self-discovery. All levels are welcome. The current pricing is Early Bird which ends on June 15, 2026. Book now and save $750 on your reservation.

Relaxation

With each moment, on island time, you will notice the stress soften. The worries will begin to fade. As the days pass, you will observe a gentle shift within yourself - each breath lighter, each moment more vibrant.

Stillness

Dedicated and guided moments of stillness to pause and reconnect with mind, body and breath. As the sun rises and sets in the sky, we will take a moment to pause and listen. Yin yoga and yoga nidra sessions take place on board.

Breath

Guided breathing sessions will teach you how to calm or energize mind and body by using your breath. We use the breath to explore practices of nervous system regulation.

Renewal

Spend the midday hours however it pleases you - reading a new book, journaling, taking a nap, walking on the beach, swimming, snorkeling or simply just be. The choice is yours.

Movement

To connect with your physical body, we offer two movement sessions daily.

Our guided outdoor movement sessions to include yoga, swimming, snorkeling, hiking, sailing and paddle boarding. Each activity will immerse you in the breathtaking beauty of the British Virgin Islands.

The offerings vary daily based on the excursion schedule. Perhaps, you prefer to sleep in and start your day at breakfast. All movement sessions are included. Nothing is required. Experience your retreat however it feels best for you!

Self-discovery

Daily workshops that align with nervous system regulation, nourishing routines and inspired purposeful living will be available each afternoon of the retreat.

Retreat British Virgin Islands creates space to disconnect from daily life and give you the opportunity to reconnect with yourself in nature.

The daily guided sessions, downtime, and workshops will allow for self-reflection and discovery. The intention of the retreat is to learn how to create balance inside and out.

Yoga, breathwork, meditation, snorkeling or paddle boarding experience is not required to attend. Retreat British Virgin Islands is a wellness and yoga retreat program of relaxation, renewal and self-discovery that takes place on board a luxury catamaran. This retreat is not recommended for any person that is feels seasick easily due to the nature of the accommodation. All guests should be in adequate physical and mental health. All skill levels are welcome.

The current pricing is Early Bird which ends on June 15, 2026. Book now and save $750 on your reservation.

Visit our website for more information.

Today we embark on an infinite path of growth and transformation together.

Welcomed on board in late afternoon, guests are greeted with bites and a refreshing mocktail. 

We head out of the marina toward Norman Island, the first stop of our excursion. 

Opening circle and evening dinner take place on board. Time to unwind and settle into the welcoming space of our private luxury yacht. 

Each morning at sunrise we offer a stillness and breathing session.

We start by snorkeling the caves and The Indians.

Breakfast and lunch are served on board daily.

An afternoon sail to Cooper Island for the night.

Yin yoga class in the evening to release tension and let go of stress before heading to dinner at Cooper Island Beach Club.

On our third day of the voyage we snorkel and paddle at Cooper Island.

After breakfast, we sail to Virgin Gorda. 

A service project to give back to the local community.

Yoga in the evening to wind down the day.

At dinner, we will experience the eclectic energy of Coco Mayo as a group.  

On the fourth day of the excursion we hike, swim and explore The Baths at Devil’s Bay National Park.

The remainder of the day will be filled with relaxation, self-care and spa services. 

We will dine together in the evening on board and end the day with yoga nidra. 

We begin day five with our morning session then head on shore for a yoga class overlooking the sea. 

The day will be spent sailing with stops along the way for snorkeling.

We arrive at Jost Van Dyke in the afternoon and take a short hike to explore the bubbly pools. 

We dine on shore for dinner. 

On day six, we start our day with yoga and a swim on the picturesque shore of a secluded beach.

We head to Peter Island in the afternoon. Our sunset session and the closing circle for our retreat will be held on board. 

At dinner, we will experience our closing meal together on shore at Peter Island.   

As our retreat begins to come to a close, we make our way back to the marina. 

Breakfast is served on board and by noon time we will disembark.

We say – see you soon – to new friends and head to the airport.