Nervous system reset. Come back to calm. One breath at a time.

Imagine yourself poised on the bow of a luxury yacht, the gentle breeze blowing through your hair and the warmth of the sun shining down upon you as you sail through the turquoise waters of the Caribbean Sea.

You’ve reassigned your responsibilities for the next seven days. Now, this time is truly yours. Reconnect through, relaxation, renewal and inspired purpose.

This women's retreat is a dedicated break from your day to day where everything is included and nothing is required.

This 6-night/7-day Island Reset retreat integrates rest, deep relaxation and renewal. All levels are welcome. The current pricing is Early Bird which ends on June 30, 2026. Book now and save $750 on your reservation.

Relaxation

With each moment, on island time, you will notice the stress soften. The worries will begin to fade. As the days pass, you will observe a gentle shift within yourself - each breath lighter, each moment more vibrant.

Stillness

Dedicated and guided moments of stillness to pause and reconnect with mind, body and breath. As the sun rises and sets in the sky, we will take a moment to pause and listen. Yin yoga and yoga nidra sessions take place on board.

Breath

Guided breathing sessions will teach you how to calm or energize mind and body by using your breath. We use the breath to explore practices of nervous system regulation.

Renewal

Spend the midday hours however it pleases you - reading a new book, journaling, taking a nap, walking on the beach, swimming, snorkeling or simply just be. The choice is yours.

Movement

To connect with your physical body, we offer two gentle movement sessions daily.

Our guided outdoor movement sessions to include gentle yoga, swimming, snorkeling, beginner hiking and sailing. Explore secret shores by paddle board or let us show you how. Each activity will immerse you in the breathtaking beauty of the British Virgin Islands.

The offerings vary daily based on the excursion schedule. Perhaps, you prefer to sleep in and start your day at breakfast. All gentle movement sessions are included. Nothing is required. Experience your retreat however it feels best for your body.

Self-discovery

Daily workshops that align with nervous system regulation, nourishing routines and inspired purposeful living will be available each afternoon of the retreat.

Retreat British Virgin Islands creates space to disconnect from daily life and give you the opportunity to reconnect with yourself in nature.

The daily guided sessions, downtime, and workshops allow for deep rest and renewal.

This is a shift your body can truly feel. An environment where relaxation and renewal are in reach.

Yoga, breathwork, meditation, snorkeling or paddle boarding experience is not required to attend. Retreat British Virgin Islands is a wellness and gentle yoga retreat program of relaxation, deep rest and renewal that takes place on board a luxury catamaran.

This retreat is not recommended for any person that is feels seasick easily due to the nature of the accommodation. All guests should be of adequate physical and mental health. All skill levels are welcome.

Meals are crafted with whole foods and local ingredients to nourish mind and body. With Caribbean infusion and the intention to reduce inflammation, two meals per day, breakfast and lunch, are included in the price and will be served on board. In the evenings, the group will dine on shore experiencing the best local restaurants. Two dinners will also be served on board during this week-long excursion.

Nourishing meals

Twice-daily nourishing, whole-food meals inspired by local ingredients are included in the retreat program.

*Morning tea, artisanal coffee, water, and fruits

6 onboard breakfasts

5 onboard lunches

2 onboard dinners and evening mocktails

Dietary restrictions and / or allergies must be disclosed at the time of application to ensure that they can be met. Meals served on board will be vegetarian or vegan with possible pescatarian option. All meals will be created with the intention to reduce inflammation in the body. Please let us know of any allergies or dietary restrictions on your booking reservation form.

Group dinners

Meals on shore will give you the opportunity to experience the local cuisine and culture of the islands. Because these meals are not included in the retreat program, it is important to bring cash for dinner payments at restaurants. Each student will be responsible for the food and drink that they order at dinners on shore.

Participants will be seated as a group, and separate checks are not available in the islands. Please ensure that you bring enough cash so that you can easily pay at the end of each meal. The US Dollar is the currency accepted in the British Virgin Islands. Credit cards are available at some locations, but not all. Mobile pay options are not typically available. Cash is preferred.

The current pricing is Early Bird which ends on June 30, 2026. Book now and save $750 on your reservation.

Visit our website for more information.

Today we embark on an infinite path of growth and transformation together.

Welcomed on board in late afternoon, guests are greeted with bites and a refreshing mocktail. 

We head out of the marina toward Norman Island, the first stop of our excursion. 

Opening circle and evening dinner take place on board. Time to unwind and settle into the welcoming space of our private luxury yacht. 

Each morning at sunrise we offer a stillness and breathing session.

We start by snorkeling the caves and The Indians.

Breakfast and lunch are served on board daily.

An afternoon sail to Cooper Island for the night.

Yin yoga class in the evening to release tension and let go of stress before heading to dinner at Cooper Island Beach Club.

On our third day of the voyage we snorkel and paddle at Cooper Island.

After breakfast, we sail to Virgin Gorda. 

A service project to give back to the local community.

Yoga in the evening to wind down the day.

At dinner, we will experience the eclectic energy of Coco Mayo as a group.  

On the fourth day of the excursion we hike, swim and explore The Baths at Devil’s Bay National Park.

The remainder of the day will be filled with relaxation, self-care and spa services. 

We will dine together in the evening on board and end the day with yoga nidra. 

We begin day five with our morning session then head on shore for a yoga class overlooking the sea. 

The day will be spent sailing with stops along the way for snorkeling.

We arrive at Jost Van Dyke in the afternoon and take a short hike to explore the bubbly pools. 

We dine on shore for dinner. 

On day six, we start our day with yoga and a swim on the picturesque shore of a secluded beach.

We head to Peter Island in the afternoon. Our sunset session and the closing circle for our retreat will be held on board. 

At dinner, we will experience our closing meal together on shore at Peter Island.   

As our retreat begins to come to a close, we make our way back to the marina. 

Breakfast is served on board and by noon time we will disembark.

We say – see you soon – to new friends and head to the airport.